MP3•Episode home
Manage episode 485544255 series 3562316
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The Ultimate Fat Loss and Muscle Gain Cheat Sheet
They have a lot more in common than people think. (1:04)
The Ultimate Fat Loss and Muscle Gain Cheat Sheet
#1 - Caloric deficit/surplus. (2:36)
#2 – Lifting Weights. (12:57)
#3 – Sleep. (21:10)
#4 – Water. (30:04)
#5 – Supplements. (34:28)
Related Links/Products Mentioned
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching)
Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take
Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine
2674 episodes