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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13)

  • Plugged vs unplugged. (26:10)

  • Sal’s talk at the Peptide World Congress. (36:07)

  • The effects of Acetaldehyde on the gut. (38:40)

  • How family members can hinder one’s recovery. (41:38)

  • Two words to define each decade of life. (47:13)

  • Mind Pump is looking for trainers. Apply today! (1:00:21)

  • #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people recover from this type of ongoing trauma? (1:01:36)

  • #ListenerLive question #2 – What program would you guys recommend for teenagers? (1:12:23)

  • #ListenerLive question #3 – Am I correct to allow my core to be such a limiting factor when doing squats, or is my fear the real culprit? (1:27:38)

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