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The Art of Emotional Regulation: Empaths in Control

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Manage episode 376761531 series 2965480
Content provided by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Have you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation.
This isn't about suppressing your feelings but mastering the art of consciously choosing how to respond. Come along as we unpack this life-changing skill, sharing Emily’s journey and providing actionable insights to help you gain control over your emotional responses.
Now, imagine never feeling overwhelmed by external events, never being the victim of your emotions but rather their master. We delve into practical exercises like the 5-5-5 breath meditation and the importance of boundary setting - strategies that can help you cultivate emotional resilience.
As we discuss Lisa's story, an empath who learned to navigate social situations without emotional overwhelm, you'll discover the transformative benefits of emotional regulation, not only for you but for everyone around you. Step into a new reality where you're in control, and your emotions work for you, not against you.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

  continue reading

Chapters

1. The Art of Emotional Regulation: Empaths in Control (00:00:00)

2. Emotional Regulation for Empaths (00:00:01)

3. Tips for Mastering Emotional Regulation (00:08:35)

4. Building Resilience and Emotional Regulation (00:23:54)

48 episodes

Artwork
iconShare
 
Manage episode 376761531 series 2965480
Content provided by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Schwartz, MA, CTRC, Kristen Schwartz, MA, and CTRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Have you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation.
This isn't about suppressing your feelings but mastering the art of consciously choosing how to respond. Come along as we unpack this life-changing skill, sharing Emily’s journey and providing actionable insights to help you gain control over your emotional responses.
Now, imagine never feeling overwhelmed by external events, never being the victim of your emotions but rather their master. We delve into practical exercises like the 5-5-5 breath meditation and the importance of boundary setting - strategies that can help you cultivate emotional resilience.
As we discuss Lisa's story, an empath who learned to navigate social situations without emotional overwhelm, you'll discover the transformative benefits of emotional regulation, not only for you but for everyone around you. Step into a new reality where you're in control, and your emotions work for you, not against you.

Buzzsprout - Let's get your podcast launched!
Start for FREE
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

  continue reading

Chapters

1. The Art of Emotional Regulation: Empaths in Control (00:00:00)

2. Emotional Regulation for Empaths (00:00:01)

3. Tips for Mastering Emotional Regulation (00:08:35)

4. Building Resilience and Emotional Regulation (00:23:54)

48 episodes

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