Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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HYROX Doubles vs Singles and The Future of the Sport
Manage episode 479508218 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles.
They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more.
- How to optimize recovery when racing back-to-back
- Pro tips for training through multiple events
- Race strategy breakdowns & mistakes to avoid
- Altitude training and peak performance prep
- Doubles vs Singles performance training advice
⏱️ Timestamp Highlights (Chapters):
0:00 - Intro & Sponsor (Rocks Opt) 1:01 - HYROX Worlds Prep: 8 Weeks Out! 1:41 - Life Balance: Kids, Family & Racing Chaos
6:01 - Training for Multiple HYROX Races in One Block
7:12 - Breaking the Pro Doubles World Record
9:01 - Running Pace Breakdown & Strategy
11:08 - The Secrets to a Clean, Fast Race
13:55 - Training Tweaks & Workout Recommendations
17:00 - Staying Mentally Tough in Team Events
22:15 - Altitude Training for Peak Performance
26:04 - Rethinking Training Focus for Doubles
29:44 - HYROX Qualification & Season Planning
34:08 - Are HYROX Courses Fair & Consistent?
41:07 - Evolution of Sled Difficulty & Course Layouts
48:22 - Could Anyone Break 50 Mins Solo in HYROX?
51:09 - The Future of HYROX Athletes & Youth Talent
56:41 - Doubles Strategy, Transitions & Mind Games
58:13 - Recovery, Ice Tubs, & Who’s a Threat at Worlds?
RMR Training App- Community
https://www.rmr.training/rmr-training-app-2
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RoxOpt - Custom Race Analytics
370 episodes
Share
Manage episode 479508218 series 2933511
Content provided by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles.
They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more.
- How to optimize recovery when racing back-to-back
- Pro tips for training through multiple events
- Race strategy breakdowns & mistakes to avoid
- Altitude training and peak performance prep
- Doubles vs Singles performance training advice
⏱️ Timestamp Highlights (Chapters):
0:00 - Intro & Sponsor (Rocks Opt) 1:01 - HYROX Worlds Prep: 8 Weeks Out! 1:41 - Life Balance: Kids, Family & Racing Chaos
6:01 - Training for Multiple HYROX Races in One Block
7:12 - Breaking the Pro Doubles World Record
9:01 - Running Pace Breakdown & Strategy
11:08 - The Secrets to a Clean, Fast Race
13:55 - Training Tweaks & Workout Recommendations
17:00 - Staying Mentally Tough in Team Events
22:15 - Altitude Training for Peak Performance
26:04 - Rethinking Training Focus for Doubles
29:44 - HYROX Qualification & Season Planning
34:08 - Are HYROX Courses Fair & Consistent?
41:07 - Evolution of Sled Difficulty & Course Layouts
48:22 - Could Anyone Break 50 Mins Solo in HYROX?
51:09 - The Future of HYROX Athletes & Youth Talent
56:41 - Doubles Strategy, Transitions & Mind Games
58:13 - Recovery, Ice Tubs, & Who’s a Threat at Worlds?
RMR Training App- Community
https://www.rmr.training/rmr-training-app-2
RMR Training APP Youtube
https://www.rmr.training/rmr-app-yt
RoxOpt - Custom Race Analytics
370 episodes
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Similar to RMR Training Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Original football stories and interviews from around the globe.
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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