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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Manage episode 523279311 series 3690533
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In this deeply transformative conversation, Paula and Doris sit down with author, speaker, and global changemaker Fadhwa Yusuf to explore the early wounds that shape us and the parts of ourselves that try to keep us safe. And yes, we even get to meet the part of us Fadhwa calls the gatekeeper. Curious which part of you plays that role?
With raw honesty and profound wisdom, Fadhwa shares how trauma, self-awareness, and compassion can open the door to emotional freedom. Together, they unpack the journey from stress to deeper well-being, offering grounded practices, soulful insight, and a powerful reminder: no part of us is too broken to belong.
Learn more about Fadhwa at https://www.thegemsoflife.com/
Chapters
1. #05 Finding Your Way Back to Yourself: Transformation & Emotional Healing with Fadhwa Yusuf (00:00:00)
2. The Moment That Sparked Transformation (00:03:45)
3. Birth Imprints: How Early Trauma Shapes a Lifetime (00:05:55)
4. No Parts Left Behind (00:07:24)
5. Unpacking the “Gatekeepers”: The Parts That Protect Us (00:18:01)
6. The Void Within: When Life Feels Numb, Empty, or Off-Track (00:18:40)
7. Self-Awareness as Liberation: Choosing to Wake Up (00:24:26)
8. Where does Transformation Take Place? (00:27:02)
9. The Power of Breath: Grounding Into the Present Moment (00:31:22)
10. Paying Attention to What is Happening (00:34:01)
11. It Starts with Us (00:36:17)
12. Healing Across Generations: Parenting, Patterns & Compassion (00:42:28)
13. Doing the Work Within (00:45:20)
14. Guided Well-Being Practice (01:00:16)
15. The Wisdom of Young Fadhwa (01:08:08)
6 episodes
