After the Fire Series: My Last Day in LA

The Angry Therapist Podcast

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12d ago 21:59

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Today, John opens up about the emotional complexity of leaving Los Angeles for a new chapter in Costa Rica. He delves into the ideas of the "remembering self" and the "experiencing self," revealing how our memories often shape — and sometimes distort — the way we make decisions.

I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.

Here’s what you’ll detox each day:

Day 1: Cancel old contracts — the silent agreements you never meant to make.
Day 2: Break up with people-pleasing and reclaim your no.
Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.
Day 4: Mute your inner critic and replace it with compassion.
Day 5: Cut out comparison and come back to your own path.
Day 6: Starve the reflex to fix everything — choose stillness instead.
Day 7: Fast from the noise and finally hear yourself again.

This isn’t about becoming someone new. It’s about coming home to who you’ve always been.

This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠.

Order John's new book, Break Up. On Purpose,⁠ HERE⁠

Jump into John’s new Single. On Purpose app ⁠HERE⁠

Follow John on Instagram⁠ HERE⁠

Find out more about John⁠ HERE

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#Fitness #Mental Health #Health and Well-Being #Trace Gaynor #Self Help #American Public Media