How Micromanaging Your Relationship Is Pushing Your Partner Away

The Angry Therapist Podcast

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13d ago 26:49

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Today, John explores how love often uncovers unresolved wounds, revealing the deeper work still to be done. He emphasizes the value of peace in a relationship over the illusion of control, and champions vulnerability and trust as the cornerstones of a lasting connection.

I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.

Here’s what you’ll detox each day:

Day 1: Cancel old contracts — the silent agreements you never meant to make.
Day 2: Break up with people-pleasing and reclaim your no.
Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.
Day 4: Mute your inner critic and replace it with compassion.
Day 5: Cut out comparison and come back to your own path.
Day 6: Starve the reflex to fix everything — choose stillness instead.
Day 7: Fast from the noise and finally hear yourself again.

This isn’t about becoming someone new. It’s about coming home to who you’ve always been.

This challenge is only $7 and starts June 16th. ⁠SIGN UP HERE⁠.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

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1009 episodes

#Fitness #Mental Health #Health and Well-Being #Trace Gaynor #Self Help #American Public Media