If you are looking to make meaningful changes to your diet and nutrition habits, but macro tracking or calorie counting just doesn't work for you - join me as I teach you 7 highly-effective, compassionate strategies for implementing changes to your nutrition to help you reach your goals, without having to weight food or track nutritional data.

In this episode you will learn:

• Tracking isn't inherently problematic but it's not for everyone!
• Tracking as self-monitoring
• How to create judgement-free, balanced and nourishing meals without tracking
• How to consider portions without weighing food, focusing on how to focus on addition at meals instead of subtraction
• Mealtime frequency and eating at regular intervals
• Meal prep tips to achieve your health goals and make cooking at home more approachable and sustainable
• The importance of variety and challenging yourself to step outside of your comfort zone
• Alternative methods of gathering information and data to create more self-awareness and self-monitoring opportunities
• How you can stay curious, recognize if there are hidden food rules, arbitrary restriction or food fear with foods
• What works for you to help you make more mindful and compassionate choices with your nutrition?
• Resources for additional support

Be sure to stay until the end for a little bonus content at the end where we chat about one of the biggest trends in food right now and my thoughts on it!

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