Ever found yourself snapping in traffic or spiraling over something small? In this episode of The Circle Podcast, Eric and Tim unpack the deeper truth behind irritation and annoyance—and how these emotions often reveal unmet needs, unconscious beliefs, and moments where we fall out of integrity with ourselves.

With personal stories, embodied insights, and practical tools, they explore how common irritants—like getting cut off in traffic or feeling disrespected—can be invitations to pause, reflect, and reclaim your power. Learn how to identify your emotional patterns, reconnect with your needs, and communicate with more clarity and compassion.

Perfect for anyone navigating emotional triggers, relationship challenges, or working to become more grounded and self-aware in daily life.

Topics covered:

• How irritation signals deeper unmet needs
• The link between emotional reaction and unconscious programming
• Why men often struggle to articulate needs
• Tools from men’s work and nonviolent communication
• The relationship between integrity, self-trust, and emotional regulation
• How to transform reactions into conscious responses