171 | Set It & Forget It | Getting Less Fat & Less Broke Through Systems | Part 2: Health Systems

The Fat & Broke Podcast

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2+ y ago 1:01:03

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Show Summary:

In episode 170, we started our conversation around systems by discussing our set-it-and-forget-it approach to money. In today's episode, we discuss the systems we have in place to help us reach our health, nutrition, fitness, sleep, and social goals. Although more challenging to set and forget than money is, you can still simplify and reduce your barriers to success by using a systemic approach. In today’s episode, we teach you how!

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Intro:

We review episode 170 and move right into part 2 of our systems approach to better every day.

Health Systems:

Nutrition

Food Prep
Shop 1x Per Week If Possible
Don’t Bring Foods You Don’t Want To Eat Into The Home
Focus On High Volume & Low Caloric Density Foods

Physical Activity

Pick # Of Days You Want To Exercise. Make It Achievable
Should Be Anything You Enjoy That Makes You Move
Be Consistent
Make It Fun. Do It With Friends, Group Challenges, Or Whatever Keeps You Accountable
Earn Your “Down” Time
Reduce The Barriers To Starting By Planning Ahead
Focus On Process Over Results
Sustained Compliance = Compounding Results

Sleep

Consistent Bed Time
Work Backwards-When You Need To Wake Up Minus Hours Of Sleep Needed = Bedtime
Reduce Temperature, Noise, & Light
Place Phone Across Room
Avoid Large Meals Close To Bedtime
Avoid Alcohol Within In A Few Hours Of Bedtime
Create A Morning Routine You Like So You Look Forward To Going To Bed

Social

Pick The 5 People You Want To Spend Time With
Set Reminder For Weekly Check-Ins
Set Game Nights, Dinner Nights, Or Some Other Regular Gathering

Resources:

185 episodes

#Trading #Fitness #Business #Podcasting Education #Self-Improvement #Peter Brouillard & Gary Donia #Gary Donia #Peter Brouillard #Lifestyle Optimization #Personal Finances #Financial Independence #Investing #Growth Mindset #Health and Well-Being #Wellness #Nutrition #Meditation #Go To Sleep