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Content provided by Stuart and Stuart Ralph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart and Stuart Ralph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Jack: Understanding and practicing ACT skills (Client’s perspective - part 1) (#466)
Manage episode 458008312 series 1298975
Content provided by Stuart and Stuart Ralph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart and Stuart Ralph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In episode 466 I chat with Jack who came back on to talk about his approach to learning ACT skills and practising them between his therapy sessions.
We discuss his therapy including exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT) and compassion focused therapy (CFT), his approach to doing home practice and practicing skills outside of session, Jack recaps some of the ACT skills he learned, the importance of practising often, repetition and consistency, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/jack-466
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
525 episodes
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Manage episode 458008312 series 1298975
Content provided by Stuart and Stuart Ralph. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart and Stuart Ralph or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In episode 466 I chat with Jack who came back on to talk about his approach to learning ACT skills and practising them between his therapy sessions.
We discuss his therapy including exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT) and compassion focused therapy (CFT), his approach to doing home practice and practicing skills outside of session, Jack recaps some of the ACT skills he learned, the importance of practising often, repetition and consistency, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/jack-466
The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast
525 episodes
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The OCD Stories
1 Story: Stephen D'Intino (existential OCD, a detrimental psychedelics experience, trauma) (#486) 39:16
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Play Later Play Later Lists Like LikedIn episode 486 I chat with Stephen who has kindly agreed to share his OCD story with us. We discuss his story, his early memories, how OCD affected his work, existential themed OCD, medication, a detrimental psychedelics experience, religious scrupulosity, derealisation, getting admitted to a psychiatric ward, therapy, agoraphobia, boundaries, trauma work, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/stephen-486 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Jonny Say: OCD and the therapeutic relationship (#485) 50:29
50:29 Play Later Play Later Lists Like Liked50:29
Play Later Play Later Lists Like LikedIn episode 485 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss the importance of the therapeutic relationship, the benefits of it to outcomes, functional analytic psychotherapy (FAP), how compulsions can get in the way of the therapeutic relationship, how a good therapeutic relationship can help acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP), the therapeutic relationship as a way of dealing with shame, rupture and repair, Jonny and I share our own experiences from therapeutic relationships, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jonny-485 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories FAP training for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/fap-for-ocd Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Story: Patrick Hussain (Suicidal themed OCD, shame, ERP) (#484) 53:21
53:21 Play Later Play Later Lists Like Liked53:21
Play Later Play Later Lists Like LikedIn episode 484 I chat with Patrick who has kindly agreed to share his OCD story with us. We discuss his story, suicidal themed OCD, dreams, his early OCD memories, panic, contamination, opening up to his partner, shame, exposure and response prevention therapy (ERP), we rift about OCD, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/patrick-484 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Dr Jon Abramowitz: Living well with OCD (#483) 46:20
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Play Later Play Later Lists Like LikedIn episode 483 I chat with Dr Jonathan Abramowitz. Jonathan is a clinical psychologist with a private practice in Chapel Hill, NC specializing in the treatment of obsessive-compulsive disorder (OCD). He is also Professor of Psychology and Neuroscience at the University of North Carolina. And author of several books including Getting over OCD, The family guide to getting over OCD, and Living well with OCD. We discuss his latest research on postpartum OCD, his new book - Living well with OCD, acceptance and commitment therapy (ACT), urge surfing, competing responses, self monitoring, defusion, self compassion, inference-based CBT (I-CBT), words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jon-483 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Story: Rebekah Collins (Contamination & harm OCD, PMDD, advocacy) (#482) 37:16
37:16 Play Later Play Later Lists Like Liked37:16
Play Later Play Later Lists Like LikedIn episode 482 I chat with Rebekah who has kindly agreed to share her OCD story with us. We discuss her early compulsions, trauma, an eating disorder, social anxiety and depression, agoraphobia, panic, being told she wouldn’t recover, her mum advocating for her, involuntary hospitalisation, diagnosis, joining support groups, exposure and response prevention therapy (ERP), acceptance and commitment therapy (ACT), harm and contamination OCD, dealing with shame, premenstrual dysphoric disorder (PMDD), what helps her, her advocacy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/rebekah-482 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Story: Zoey (Fears of choking, obsessing over partners porn use, BDD) (#481) 35:33
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Play Later Play Later Lists Like LikedIn episode 481 I chat with Zoey who has kindly agreed to share her OCD story with us. We discuss fears of choking and swallowing, obsessing over her partners porn use, therapy, exposure and response prevention therapy therapy (ERP), aligning therapy with her values, body dysmorphic disorder (BDD), seeing her therapist through NOCD, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/zoey-481 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Chrissie Hodges: Advocating for taboo OCD themes (#480) 1:11:43
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Play Later Play Later Lists Like LikedIn episode 480 I chat with Chrissie Hodges. Chrissie is a Peer Support specialist, founder of OCD Gamechangers, and Author of ‘Pure OCD: The Invisible Side of Obsessive-Compulsive Disorder’. Chrissie was awarded the hero award at the 24th IOCDF conference in San Fran. We talk advocacy, censorship, stigma, the need for advocates to talk about all experiences of OCD to normalise all experiences including taboo themes, the difficulties of opening up, how cancel culture may have hindered advocacy, encouragement to share the whole picture of OCD, the topic of advocacy or influencer, how to handle criticism online, having an advocacy mission statement, and much more. Show notes: https://theocdstories.com/episode/chrissie-480 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Jonny Say: Ideas for when people struggle with therapy for OCD (#479) 54:01
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Play Later Play Later Lists Like LikedIn episode 479 I chat with Jonny Say. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy. We discuss an update on him, we talk about ideas for when people struggle with therapy for OCD. We discuss the length of therapy, he normalises the time frame, trying other approaches, therapists, or a combination of therapies. Increasing motivation through active reflection, building up skills around psychological flexibility, self compassion, and much more. Show notes: https://theocdstories.com/episode/jonny-479 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Jonny ACT and compassion skills training for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/act-and-compassion-skills-for-erp-and-ocd-recovery-with-jonny-say Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Dr Josh Spitalnick: Health Anxiety, and living life well (#478) 1:06:39
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Play Later Play Later Lists Like LikedIn episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of “The Complete Guide to Overcoming Health Anxiety”. We discuss what’s new with him, his book, the title of the book, this idea of mental health - health anxiety, acceptance and commitment therapy (ACT), exposure and response prevention therapy (ERP), living life regardless of fears, social media’s impact on health anxiety, the different variations of health anxiety, therapy for health anxiety, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/josh-478 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US for children and adults. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Story: Jakob (Panic, derealisation, the fear of ‘going crazy’, existential OCD) (#477) 44:33
44:33 Play Later Play Later Lists Like Liked44:33
Play Later Play Later Lists Like LikedIn episode 477 I chat with Jakob who has kindly agreed to share his OCD story with us. We discuss his story, panic, derealisation, the fear of ‘going crazy’, existential OCD, his advocacy work, exposure and response prevention therapy (ERP), and much more. Hope it helps. Show notes: https://theocdstories.com/episode/jakob-477 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Story: Megan (Worries of choking, health anxiety, existential and religious OCD) (#476) 55:10
55:10 Play Later Play Later Lists Like Liked55:10
Play Later Play Later Lists Like LikedIn episode 476 I chat with Megan who has kindly agreed to share her OCD story with us. We discuss her story, worries of choking, hyperawareness of swallowing, her compulsions, other themes including existential and religious OCD, accepting and navigating relapses, OCD getting in the way of medication, health anxiety and fears of other mental health conditions, low insight, thoughts of suicide, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/megan-476 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Nate Gruner and Meaghan Cleary: Functional Analytic Psychotherapy for OCD (#475) 1:00:59
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Play Later Play Later Lists Like LikedIn episode 475 I chat with Nate Gruner and Meaghan Cleary. Nate is a staff behavioural therapist at the obsessive-compulsive disorder institute at McLean hospital. Meaghan is a licensed mental health counselor and a registered dance and movement therapist. She is also a behavioural therapist and group facilitator at the obsessive-compulsive disorder institute at McLean hospital. We discuss what is functional analytic psychotherapy (FAP), the rules of FAP, using the therapeutic relationship to create change in OCD, what FAP looks like in a session, case examples, the therapist training we are running through the centre I co-run, integrating FAP with exposure and response prevention therapy (ERP) and acceptance and commitment therapy (ACT), why I’m interested in FAP, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nate-and-meaghan-475 FAP training for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/fap-for-ocd The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Catherine Goldhouse: I-CBT, feared self, and understanding inferential confusion (#474) 57:47
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Play Later Play Later Lists Like LikedIn episode 474 I chat with Catherine Goldhouse. Catherine is a licensed independent clinical social worker (LICSW) who specialises in anxiety, OCD, and relationships. We discuss Catherine’s OCD story, inference-based CBT (I-CBT), exposure and response prevention therapy (ERP), reality sensing, the idea that I-CBT cares about the why, this concept of the feared self, understanding the concept of inferential confusion, the question of whether you can combine ERP and I-CBT, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/catherine-474 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Stephen Smith share’s NOCD’s story (#473) 1:13:44
1:13:44 Play Later Play Later Lists Like Liked1:13:44
Play Later Play Later Lists Like LikedIn episode 473 I chat Stephen Smith. Stephen is the Cofounder and CEO of NOCD. Stephen shares his OCD story, the story of NOCD, the ups and downs of getting it to where it is today, the commitment from their team to improve access to OCD therapy, NOCD’s therapists and the rigorous training for them, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/stephen-smith-nocd-473 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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The OCD Stories
1 Stories: Nick Sireau & Margherita Zenoni (& Orchard OCD) (#472) 56:02
56:02 Play Later Play Later Lists Like Liked56:02
Play Later Play Later Lists Like LikedIn episode 472 I chat with Nick Sireau and Margherita Zenoni about their stories. Nick founded Orchard OCD a not-for-profit for advancing global OCD research, and Margherita manages the communication and fundraising for Orchard OCD and is doing her PhD at the University of Cambridge. We discuss their OCD stories, their work at Orchard OCD, the research they have supported and are a part of, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/nick-and-margherita-472 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast…
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
