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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Key Takeaways:
- Healing begins by restoring your connection to yourself—emotionally, mentally, and physically. Movement, mindfulness, and reflection are key components.
- Monitoring your inner dialogue can create profound shifts. Transform self-criticism into supportive and kind thoughts to foster growth.
- While journaling helps process emotions, combining it with action-oriented exercises leads to deeper transformation.
- Reflect on past relationship patterns rooted in childhood and how they might be influencing your current dating or relationship behaviors.
- Rebuild self-worth by intentionally spending time alone through solo adventures, small self-care activities, or even larger journeys.
- Identify core values, essential qualities, and the feelings you want to consistently experience within a healthy relationship.
- Move from a mindset of helplessness to one of empowerment by understanding how you can actively influence and shape your life.
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EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
133 episodes
