Key takeaways:

• The Drama Triangle highlights common toxic roles in relationships—Victim, Persecutor, and Rescuer—that often stem from early life experiences and lead to conflict, blame, and resentment.
• Recognizing when you’re playing one of these roles is the first step in breaking free from unhealthy relationship cycles.
• Codependency often manifests in the Rescuer role, where individuals overextend themselves to fix others, leading to emotional exhaustion and stunted personal growth.
• The Observer Triangle offers a transformative approach:
  • Victim → Observer: Fosters self-awareness and mindfulness.
  • Persecutor → Asserter: Promotes healthy boundaries and respectful communication.
  • Rescuer → Nurturer: Provides support without enabling or sacrificing self-care.
• Establishing clear, respectful boundaries is essential for maintaining healthy relationships and prioritizing self-care.
• Practical tools like the HALT method (checking if you are Hungry, Angry, Lonely, or Tired) help regulate emotions and shift interactions from drama to empowerment

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Article by Lynne Forrest: The Three Faces of Victim – An Overview of the Victim Triangle

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