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Camilla Thompson & Azra Alagic: Biohacking for Longevity and Healthspan Part 1

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Manage episode 454459918 series 2012382
Content provided by Dr Ron Ehrlich and Unstress Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Ehrlich and Unstress Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th Annual Biohacking Conference hosted by Dave Asprey.

They discuss longevity, personalized health, and the balance between advanced biohacking tools and maintaining a joyful, stress-free life. Whether you're curious about red light therapy, EMF protection, or the benefits of forest bathing, this episode offers a holistic look at proactive health strategies. Tune in to discover practical tips, the latest innovations, and how to embark on your biohacking journey.

Show notes are available at CLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

INSTAGRAM: CLICK HERE

YOUTUBE: CLICK HERE

FACEBOOK: CLICK HERE

EMAIL: [email protected]

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

  continue reading

471 episodes

Artwork
iconShare
 
Manage episode 454459918 series 2012382
Content provided by Dr Ron Ehrlich and Unstress Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Ehrlich and Unstress Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Dr. Ron Ehrlich dives into the cutting-edge world of biohacking with two trailblazing guests, Camilla Thompson and Azra Alagic. This conversation is packed with insights from the foundations of optimizing health through sleep, nutrition, and stress management to exploring advanced technologies like stem cell therapy and wearables. Camilla, a certified nutritional and executive coach, and Azra, a health enthusiast with a journalistic lens, share their experiences from the 10th Annual Biohacking Conference hosted by Dave Asprey.

They discuss longevity, personalized health, and the balance between advanced biohacking tools and maintaining a joyful, stress-free life. Whether you're curious about red light therapy, EMF protection, or the benefits of forest bathing, this episode offers a holistic look at proactive health strategies. Tune in to discover practical tips, the latest innovations, and how to embark on your biohacking journey.

Show notes are available at CLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

INSTAGRAM: CLICK HERE

YOUTUBE: CLICK HERE

FACEBOOK: CLICK HERE

EMAIL: [email protected]

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

  continue reading

471 episodes

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