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Expert Tips for Better Sleep with Psychologist Rosemary Clancy
Manage episode 471689497 series 2012382
Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.
Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep.
Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.
🔗 Listen now & take charge of your sleep health!
Show notes are available at CLICK HERE
CONNECT WITH DR RON & UNSTRESS HEALTH
Join the Unstress Health Community: CLICK HERE
INSTAGRAM: CLICK HERE
YOUTUBE: CLICK HERE
FACEBOOK: CLICK HERE
TIKTOK: CLICK HERE
SPOTIFY: CLICK HERE
LinkedIn: CLICK HERE
EMAIL: [email protected]
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
See omnystudio.com/listener for privacy information.
472 episodes
Manage episode 471689497 series 2012382
Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.
Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep.
Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.
🔗 Listen now & take charge of your sleep health!
Show notes are available at CLICK HERE
CONNECT WITH DR RON & UNSTRESS HEALTH
Join the Unstress Health Community: CLICK HERE
INSTAGRAM: CLICK HERE
YOUTUBE: CLICK HERE
FACEBOOK: CLICK HERE
TIKTOK: CLICK HERE
SPOTIFY: CLICK HERE
LinkedIn: CLICK HERE
EMAIL: [email protected]
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
See omnystudio.com/listener for privacy information.
472 episodes
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