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Expert Tips for Better Sleep with Psychologist Rosemary Clancy

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Manage episode 471689497 series 2012382
Content provided by Dr Ron Ehrlich and Unstress Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Ehrlich and Unstress Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.

Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep.

Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.

🔗 Listen now & take charge of your sleep health!
Show notes are available at CLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

INSTAGRAM: CLICK HERE

YOUTUBE: CLICK HERE

FACEBOOK: CLICK HERE

TIKTOK: CLICK HERE

SPOTIFY: CLICK HERE

LinkedIn: CLICK HERE

EMAIL: [email protected]

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

  continue reading

472 episodes

Artwork
iconShare
 
Manage episode 471689497 series 2012382
Content provided by Dr Ron Ehrlich and Unstress Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ron Ehrlich and Unstress Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.

Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep.

Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.

🔗 Listen now & take charge of your sleep health!
Show notes are available at CLICK HERE

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community: CLICK HERE

INSTAGRAM: CLICK HERE

YOUTUBE: CLICK HERE

FACEBOOK: CLICK HERE

TIKTOK: CLICK HERE

SPOTIFY: CLICK HERE

LinkedIn: CLICK HERE

EMAIL: [email protected]

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

See omnystudio.com/listener for privacy information.

  continue reading

472 episodes

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