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Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried

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Manage episode 490667311 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University’s Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy tutors in elementary schools. Emily and Dr. Fried discuss the effects of frailty, how to prevent it, and ways to take control of the aging process. Dr. Fried also discusses her path to public health, the lifestyle changes that promote longevity, and the powerful role of purpose and intergenerational connection in healthy aging.

(00:30) Dr. Fried on Defining and Researching Frailty

(05:44) Identifying Frailty & Frailty Prevention

(07:57) Manifestations of Aging in 20 & 30 Year Olds

(08:58) How Much of The Aging Process Is Within Our Control?

(11:34) Dr. Fried’s Journey to Public Health

(13:58) Positive Lifestyle Impacts on Longevity

(16:10) Experience Corps: Influence of Volunteer Work on The Aging Population

(24:27) What Society Is Missing To Support Healthy Aging

(25:44) Re-connecting Across Generations

(34:02) The Starting Points for Change
Dr. Linda Fried:

LinkedIn

Experience Corps

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

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Follow Will Ahmed:

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Follow Kristen Holmes:

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Follow Emily Capodilupo:

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  continue reading

331 episodes

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iconShare
 
Manage episode 490667311 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University’s Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy tutors in elementary schools. Emily and Dr. Fried discuss the effects of frailty, how to prevent it, and ways to take control of the aging process. Dr. Fried also discusses her path to public health, the lifestyle changes that promote longevity, and the powerful role of purpose and intergenerational connection in healthy aging.

(00:30) Dr. Fried on Defining and Researching Frailty

(05:44) Identifying Frailty & Frailty Prevention

(07:57) Manifestations of Aging in 20 & 30 Year Olds

(08:58) How Much of The Aging Process Is Within Our Control?

(11:34) Dr. Fried’s Journey to Public Health

(13:58) Positive Lifestyle Impacts on Longevity

(16:10) Experience Corps: Influence of Volunteer Work on The Aging Population

(24:27) What Society Is Missing To Support Healthy Aging

(25:44) Re-connecting Across Generations

(34:02) The Starting Points for Change
Dr. Linda Fried:

LinkedIn

Experience Corps

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

YouTube

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

  continue reading

331 episodes

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