Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Building Muscle After 40
Manage episode 480625168 series 3413396
Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Forty might be the new twenty, and for many, life feels better than ever. But physical signs of aging are starting to creep up on us at that age. Our backs ache a bit more than ten years ago; we feel tired more often; and let’s not talk about our knees and shoulders.
So, how do you go about strength training in your forties? Do you build less muscle mass compared to ten or twenty years ago? Is it more dangerous? Should you only do crossword puzzles instead?
In this episode, we discuss considerations when strength training after the age of 40, answer common questions people have about getting started in the gym at this age, and talk about whether your dietary needs change with age.
***
Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
Become a part of our Reddit community here.
***
This podcast is brought to you by Styrkelabbet AB, Sweden.
To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
57 episodes
Share
Manage episode 480625168 series 3413396
Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Forty might be the new twenty, and for many, life feels better than ever. But physical signs of aging are starting to creep up on us at that age. Our backs ache a bit more than ten years ago; we feel tired more often; and let’s not talk about our knees and shoulders.
So, how do you go about strength training in your forties? Do you build less muscle mass compared to ten or twenty years ago? Is it more dangerous? Should you only do crossword puzzles instead?
In this episode, we discuss considerations when strength training after the age of 40, answer common questions people have about getting started in the gym at this age, and talk about whether your dietary needs change with age.
***
Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
Become a part of our Reddit community here.
***
This podcast is brought to you by Styrkelabbet AB, Sweden.
To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
57 episodes
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Similar to The Strength Log
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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…
continue reading
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continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
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…
continue reading
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continue reading
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continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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Triple M
1k100
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