Best Robyn Polk Podcasts (2025)

1
#83 - One Simple Step to Reset After Vacation 9:08

Play Pause

4d ago9:08

9:08

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm. Whether you overindulged a little or just lost y…

1
#80 - Inviting God into Your Weight Loss Journey 16:42

11d ago16:42

16:42

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health Hey friend, welcome to a powerful and personal episode. If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your wei…

1
#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control 11:12

11d ago11:12

11:12

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops. In this episode, I’m breaking down 4 smart, simple tips to h…

1
#82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50 12:39

11d ago12:39

12:39

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed. Perfect for women over 50 who want to feel better in their body—starting today. ✨ What’s Inside: Simple stretches to…

1
Trailer-Weight Loss After 50 1:50

15d ago1:50

1:50

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I'm Robyn…

1
Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping 9:17

26d ago9:17

9:17

Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to. In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better m…

1
Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact 12:17

1M ago12:17

12:17

It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you. We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build m…

1
Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50 9:17

1M ago9:17

9:17

Hey Friend, welcome to the show. 💜 Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50 If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you ge…

1
Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility 12:56

2M ago12:56

12:56

When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility Hey friend, welcome to the show. 💜 If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort. We're diving into: ✨ Simple ways to move wh…

1
Ep. 75 - The One Thing to Focus on For Weight Loss 13:31

2M ago13:31

13:31

The One Thing to Focus on for Weight Loss Episode Summary: Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest i…

1
Ep. 74 - 3 Ways to Reduce Sugar Without Trying 12:36

2M ago12:36

12:36

Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨ Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of…

1
Ep. 73 - What’s Wrong With Me? Reframing the Hard Moments 14:46

3M ago14:46

14:46

What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle DESCRIPTION: Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up …

1
Ep. 72 - The Story Behind Sweet Freedom Over 50 7:40

3M ago7:40

7:40

Book a free 15-minutes consultation call, click HERE The Story Behind Sweet Freedom Over 50 In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you. Here’s what you’ll hear…

1
Ep. 71 - 4 Ways to Manage Cravings 10:31

3M ago10:31

10:31

*FREE Healthy Everyday Guide and Tracker: HERE 4 Ways to Manage Cravings & Stay in Control Episode Summary: Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simp…

1
Ep. 70 - The BEST Hacks for Healthy Living Part 4 12:30

4M ago12:30

12:30

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 4: we are focusing on these 4 Hacks: The Best Immune Buster The Best Confidence Booster The Best Gut Health Hack The Best Self-Care Habit Join us next week, where we will be focusing on 4 more Hacks to help YOU live y…

1
The BEST Hacks for Healthy Living Part 3 - Ep. 69 11:55

4M ago11:55

11:55

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 3: we are focusing on these 4 Hacks: The Best Energy Booster The Best Stress Buster The Best Longevity Secret The Best Mental Clarity Hack Join us next week, where we will be focusing on 4 more Hacks to help YOU live …

1
The BEST Hacks for Healthy Living Part 2 - Ep. 68 11:34

4M ago11:34

11:34

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 2: we are focusing on these 4 Hacks: The Best Mood Booster The Best Work Out Plan The Best Anti-Aging Hack The Best Metabolism Booster Join us next week, where we will be focusing on 4 more Hacks to help YOU live your…

1
The BEST Hacks for Healthy Living Part 1 - Ep. 67 12:46

4M ago12:46

12:46

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 1: we are focusing on these 4 Hacks: The Best Diet The Best Advice The Best Hormone Hack The Best Weight Loss Hack Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! …

1
Do You Want to Be Right or Do You Want to Lose Weight? Ep. 66 12:16

4M ago12:16

12:16

*FREE Healthy Everyday Guide and Tracker: HERE This is a tough love episode. This is a hard truth, let's get honest and real episode - and I say it all with love. In this episode, we're getting real about the beliefs that might be keeping you stuck. Have you ever caught yourself saying: “I know what works for me.” “I’ve tried everything, and nothin…

1
From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65 6:28

4M ago6:28

6:28

*FREE Healthy Everyday Guide and Tracker: HERE In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. From self-criticism to self-love - how to start! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each wee…

1
Guided by Faith Ep. 64 10:19

5M ago10:19

10:19

IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a path where we learn to care for both our body and soul with purpose and grace. It's a way to navigate wellness through all stages of life, grounded in God's love and guidance. Guided by Faith-Caring for Y…

1
Happy New Year! What’s Coming in 2025.. Ep. 63 16:01

5M ago16:01

16:01

IN THIS EPISODE, Robyn shares that weight loss and a health journey requires practice. Always remember to keep it simple - Keep at it - Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start agai…

1
THROWBACK - Give Yourself a Year 14:35

6M ago14:35

14:35

THROWBACK THURSDAY: On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight. Though this is the reality of a weight loss journey, it is undeniably transformative, in so many ways. Robyn explores the significance of dedicating time to shed those pounds, drawing from her own weight loss journey t…

1
THROWBACK: 10 Unconventional Ways to Lose Weight 18:44

6M ago18:44

18:44

THROWBACK THURSDAY: On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually helped her the most! IN THIS EPISODE, ROBYN TALKS ABOUT: The 10 Unconventional Ways to Weight Loss: Journal Pay at…

1
Sweet Freedom Over 50 Podcast Turns 1 🎉 Ep. 62 8:25

6M ago8:25

8:25

IN THIS SPECIAL EPISODE, Robyn shares that The Sweet Freedom Over 50 Podcast Turns 1 today!! Thank you so much for listening to the Sweet Freedom Over 50 podcast weekly, sharing with your friends, sharing your thoughts with me, sharing your hearts with me, and leaving 5 star reviews. I am so grateful to YOU!! Would you like to start your own podcas…

1
THROWBACK: Holiday Eating Strategies That Work! 13:40

6M ago13:40

13:40

THROWBACK THURSDAY: On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control! Robyn shares how you can make your own rules for treats, how to create a set of guidelines for healthy holiday eating is a great way to e…

1
I’ll Be Happy When ... Ep. 61 12:21

7M ago12:21

12:21

IN THIS EPISODE, Robyn discusses the common belief of "I’ll be happy when..." and how it relates to her own journey. I'll be happy when I lose weight I'll be happy when I lose 20 pounds I'll be happy when I get under 200 lbs I'll be happy when I get to retire She explores the concept of tying happiness to future goals, like “I’ll be happy when...” …

1
What Would Your Life Look Like? Ep. 60 10:26

7M ago10:26

10:26

IN THIS EPISODE, Robyn asks the question: What would your life look like if you were 50, 75, 100 pounds lighter? how does she look? how does she feel? how does she act? what's your why for all of this? Always remember to keep it simple. Keep at it. Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Rem…

1
THROWBACK: Is it Possible to Lose Weight Over the Holidays? 12:04

7M ago12:04

12:04

THROWBACK THURSDAY: On this week's episode, Robyn is resharing ways to not only maintain weight loss throughout the holiday season but shares ways to actually lose weight in the holiday season! IN THIS EPISODE, ROBYN TALKS ABOUT: How journaling helped with my weight loss Why have I struggled my entire life Ways to reframe Focus on each day as it co…

1
Overcoming the Fear of Failure: Why Would This Time be Different? Ep. 59 13:11

7M ago13:11

13:11

IN THIS EPISODE, Robyn shares addressing the fear of failure after past weight loss attempts and how to shift your mindset to make this journey feel different and more empowering. Past Failures Don’t Define Future Success Shifting from Perfection to Progress This new approach isn’t just about losing weight—it’s about gaining confidence, energy, and…

1
The POLK Method Framework - Ep. 58 23:09

8M ago23:09

23:09

IN THIS EPISODE, ROBYN SHARES THE FRAMEWORK THAT HELPED HER LOSE 70 POUNDS AND MAINTAIN IT FOR THE LAST 7 YEARS: P - Pause for mindfulness O - Open your mind to heal your heart L - Listen to body cues K - Keep at it - Keep going! Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at yo…

1
Building Self Trust - Ep. 57 17:25

8M ago17:25

17:25

IN THIS EPISODE, ROBYN SHARES THE 3 KEY STEPS THAT WILL HELP YOU REBUILD AND STRENGTHEN YOUR SELF-TRUST: The Importance of Small Wins Rebuilding Trust After Setbacks The Ripple Effect of Self-Trust Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not n…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 21 - Ep. 56 2:27

8M ago2:27

2:27

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 20 - Ep. 55 2:06

8M ago2:06

2:06

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 19 - Ep. 54 2:19

8M ago2:19

2:19

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 18 - Ep. 53 2:01

8M ago2:01

2:01

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 17 - Ep. 52 2:08

8M ago2:08

2:08

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 16 - Ep. 51 2:01

8M ago2:01

2:01

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 15 - Ep. 50 1:56

9M ago1:56

1:56

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 14 - Ep. 49 2:05

9M ago2:05

2:05

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 13 - Ep. 48 2:11

9M ago2:11

2:11

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 12 - Ep. 47 2:15

9M ago2:15

2:15

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 11 - Ep. 46 2:32

9M ago2:32

2:32

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 10 - Ep. 45 2:31

9M ago2:31

2:31

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
My Testimony - Ep. 44 27:21

9M ago27:21

27:21

If He can do it for me, He can do it for you! IN THIS EPISODE, ROBYN SHARES HER TESTIMONY AS TO HOW GOD HAS LED HER AND CHANGED HER LIFE AND MADE HER BRAND NEW. This is a MUST Listen episode!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be shari…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 9 - Ep. 43 1:51

9M ago1:51

1:51

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 8 - Ep. 42 2:30

9M ago2:30

2:30

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 7 - Ep. 41 2:32

9M ago2:32

2:32

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 6 - Ep. 40 2:00

9M ago2:00

2:00

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…

1
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 5 - Ep. 39 2:10

9M ago2:10

2:10

IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motiva…