Best Abide App Podcast Podcasts (2025)

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Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 29:10

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12h ago29:10

29:10

Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…

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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407 31:44

3d ago31:44

31:44

Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…

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LAB-415-The Truth About Cheap Knock-off Motorcycle Parts With Guest Ken Madden of Ciro 1:17:18

3d ago1:17:18

1:17:18

Lurch and I are joined by Ken Madden from Ciro and we talk about counterfeit and knock off motorcycle products. Ken is a Senior Product Designer at Ciro and he just happens to also be a Patreon supporter of Law Abiding Biker. Ken, along with Ciro and other motorcycle parts innovators and creators are being ripped off. Overseas companies that do not…

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LAB-415-The Truth About Cheap Knock-off Motorcycle Parts With Guest Ken Madden of Ciro 1:17:18

3d ago1:17:18

1:17:18

Lurch and I are joined by Ken Madden from Ciro and we talk about counterfeit and knock off motorcycle products. Ken is a Senior Product Designer at Ciro and he just happens to also be a Patreon supporter of Law Abiding Biker. Ken, along with Ciro and other motorcycle parts innovators and creators are being ripped off. Overseas companies that do not…

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A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406 1:04:27

6d ago1:04:27

1:04:27

Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…

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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 24:38

8d ago24:38

24:38

📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…

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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 34:33

10d ago34:33

34:33

🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…

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"Why would anyone want AI generated fitness content?" 19:36

11d ago19:36

19:36

Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷‍♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…

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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 51:41

13d ago51:41

51:41

Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…

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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 44:35

15d ago44:35

44:35

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…

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LAB-414-2026 Harley Lineup Announced — But the Real News Comes in January! 1:19:57

15d ago1:19:57

1:19:57

Harley-Davidson has officially opened the curtain on its 2026 model lineup with Chapter 1 of the "Inside the 2026 Harley-Davidson Lineup" series on YouTube, confirming that Chapter 2 will land on January 14, 2026. As expected, this first drop focuses on early releases and teases, not sweeping platform changes. That's because 2026 is what the indust…

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LAB-414-2026 Harley Lineup Announced — But the Real News Comes in January! 1:19:57

15d ago1:19:57

1:19:57

Harley-Davidson has officially opened the curtain on its 2026 model lineup with Chapter 1 of the "Inside the 2026 Harley-Davidson Lineup" series on YouTube, confirming that Chapter 2 will land on January 14, 2026. As expected, this first drop focuses on early releases and teases, not sweeping platform changes. That's because 2026 is what the indust…

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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40) 22:22

16d ago22:22

22:22

Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…

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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 34:02

17d ago34:02

34:02

Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…

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AI Coaching for Building Muscle Over 40 (Launches This Week) 9:46

18d ago9:46

9:46

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …

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15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400 46:30

20d ago46:30

46:30

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…

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Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399 56:42

22d ago56:42

56:42

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…

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LAB-413-Indian's 2026 Lineup Revealed: The Sport Scout RT Arrives! 1:03:32

22d ago1:03:32

1:03:32

Indian Motorcycle has officially unveiled its 2026 lineup, marking what the industry calls a "cyclic year" — a season of refinements rather than revolutions. The big story is the debut of the Sport Scout RT, a bold new addition to the Scout family that bridges the gap between performance cruiser and light sport-tourer. With its 1250cc liquid-cooled…

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LAB-413-Indian's 2026 Lineup Revealed: The Sport Scout RT Arrives! 1:03:32

22d ago1:03:32

1:03:32

Indian Motorcycle has officially unveiled its 2026 lineup, marking what the industry calls a "cyclic year" — a season of refinements rather than revolutions. The big story is the debut of the Sport Scout RT, a bold new addition to the Scout family that bridges the gap between performance cruiser and light sport-tourer. With its 1250cc liquid-cooled…

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How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 33:37

24d ago33:37

33:37

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and …

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Something BIG is Coming... 3:16

25d ago3:16

3:16

I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 📱 Get Fitness Lab - Philip’s scienc…

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The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397 57:23

27d ago57:23

57:23

Want to build your fitness meta-skills? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: https://physique.witsandweights.com/ — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actuall…

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The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 37:15

29d ago37:15

37:15

Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…

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5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 38:56

1M ago38:56

38:56

Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…

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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 1:31:30

1M ago1:31:30

1:31:30

Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…

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LAB-412-Harley and Indian Motorcycle Gear For Long Distance Touring 1:32:31

1M ago1:32:31

1:32:31

In this podcast episode, Lurch and I are joined by Popeye. He rode down from the Wenatchee, WA area. At the Law Abiding Biker™ Store, we're not just selling motorcycle gear—we're real bikers testing these products out on the road so you know they'll hold up when it matters most. On a recent 11-day, 3,800+ mile trip through Canada, we rode in scorch…

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LAB-412-Harley and Indian Motorcycle Gear For Long Distance Touring 1:32:31

1M ago1:32:31

1:32:31

In this podcast episode, Lurch and I are joined by Popeye. He rode down from the Wenatchee, WA area. At the Law Abiding Biker™ Store, we're not just selling motorcycle gear—we're real bikers testing these products out on the road so you know they'll hold up when it matters most. On a recent 11-day, 3,800+ mile trip through Canada, we rode in scorch…

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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393 47:51

1M ago47:51

47:51

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…

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The Alcohol Cancer Report Cover Up | Ep 392 25:27

1M ago25:27

25:27

Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …

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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391 1:35:30

1M ago1:35:30

1:35:30

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…

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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390 31:13

1M ago31:13

31:13

Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …

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LAB-411-Polaris Sells Indian Motorcycles — Strategic Move or Sign of Trouble? 1:30:34

1M ago1:30:34

1:30:34

In this podcast episode, I'm joined by Lurch and Patreon Member (and Indian Motorcycle rider) Anthony Peters. We talk about the big announcement that Polaris sold off it's majority ownership of Indian Motorcycles. In one of the biggest shake-ups the motorcycle world has seen in years, Polaris has announced that it's selling a majority stake in Indi…

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LAB-411-Polaris Sells Indian Motorcycles — Strategic Move or Sign of Trouble? 1:30:34

1M ago1:30:34

1:30:34

In this podcast episode, I'm joined by Lurch and Patreon Member (and Indian Motorcycle rider) Anthony Peters. We talk about the big announcement that Polaris sold off it's majority ownership of Indian Motorcycles. In one of the biggest shake-ups the motorcycle world has seen in years, Polaris has announced that it's selling a majority stake in Indi…

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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389 31:06

1M ago31:06

31:06

Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…

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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat) 5:16

2M ago5:16

5:16

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…

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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388 59:39

2M ago59:39

59:39

Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…

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Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387 32:28

2M ago32:28

32:28

Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…

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Women's Hormone Testing, Treatment, & Q&A 11:40

2M ago11:40

11:40

Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…

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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386 41:32

2M ago41:32

41:32

Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …

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LAB-410-Harley-Davidson's New CEO | What is the New Direction of Harley? 1:25:08

2M ago1:25:08

1:25:08

After steering Harley-Davidson through a turbulent five-year transformation, CEO Jochen Zeitz has stepped aside, making way for newcomer Artie Starrs. While Harley calls Zeitz's departure a planned retirement, many point to mounting pressure from activist investors like H Partners and a disappointing second quarter as catalysts for change. Zeitz wi…

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LAB-410-Harley-Davidson's New CEO | What is the New Direction of Harley? 1:25:08

2M ago1:25:08

1:25:08

After steering Harley-Davidson through a turbulent five-year transformation, CEO Jochen Zeitz has stepped aside, making way for newcomer Artie Starrs. While Harley calls Zeitz's departure a planned retirement, many point to mounting pressure from activist investors like H Partners and a disappointing second quarter as catalysts for change. Zeitz wi…

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Can You Build Size AND Strength? 8:46

2M ago8:46

8:46

Can you train for both muscle size and strength at the same time, or do you have to choose one? In this bonus from the Facebook Group Monthly Q&A, I answer Mike's question about powerbuilding and whether it's possible to optimize for both goals simultaneously. To ask your own question or get the other 3 answers this month (on balancing running, lif…

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Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385 54:03

2M ago54:03

54:03

Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…

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Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384 33:24

2M ago33:24

33:24

Join Physique University for our new IGNITE 🔥 training template (4-day upper/lower time-saving split) - use code FREEPLAN for a free custom nutrition plan when you join: https://witsandweights.com/physique -- You MUST "bulk" to build muscle... right? Eat more, gain weight, accept getting fluffy, then cut it all off later with a fat loss phase... ri…

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13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383 25:09

2M ago25:09

25:09

Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :) Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth -- Confused about which fitness…

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The 2-Minute Metabolism Test 4:13

2M ago4:13

4:13

We challenge the myth of a “broken metabolism” and show how results improve when your plan matches your current physiology, lifestyle, and recovery. Take the 2-minute quiz that identifies whether you’re facing metabolic adaptation, lower insulin sensitivity, or a recovery mismatch along with a 15-page personalized fat loss blueprint with macros, mo…

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The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382 1:09:45

2M ago1:09:45

1:09:45

Register for the Live Q&A with Karen Martel on Tuesday October 14, only in Physique University (replay included). Use code FREEPLAN to get a free custom nutrition plan when you join ($97 value) at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/karenmartel (use code WITSANDWEIGHTS for 10% off) — …

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Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381 50:18

2M ago50:18

50:18

Take our free 2-minute Metabolic Quiz and get a 15-page assessment and body recomposition road map Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. -- We've …

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Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380 44:40

2M ago44:40

44:40

Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth…

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LAB-409-The Right Motorcycle Trip at the Right Time | Part 2 of 2 2:43:11

2M ago2:43:11

2:43:11

This is part two of a two-part series about our 2025 Canada motorcycle trip. In July of 2025, members of Law Abiding Biker™ Media along with members of the Sworn Few LEMC embarked on a 11-day, 4000-mile, Canadian cross-country motorcycle trip. This trip would take us out of Washington State and into the Canadian provinces of British Columbia and Al…