Best Air Pollution Control Podcasts (2025)

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Air Pollution Raises Dementia and Aneurysm Rupture Risk 7:41

Play Pause

7d ago7:41

7:41

PM2.5 particles increase dementia risk by 8% for every 5 micrograms per cubic meter increase. These ultrafine particles travel directly to the brain through nasal pathways Long-term exposure to fine particulate matter doubles brain aneurysm rupture risk, with damage accumulating over three to six months rather than causing immediate effects Air pol…

1
How Much of Your Life Is Running on Autopilot? 6:53

11h ago6:53

6:53

Recent research found that about 90% of your daily actions happen automatically, without conscious thought Two-thirds of behaviors are triggered by cues in your environment, meaning your surroundings silently direct most of what you do each day Nearly half of daily actions align with your goals, showing that your brain's autopilot can actually supp…

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Injectable Birth Control Linked to Higher Risk of Brain Tumors 7:06

11h ago7:06

7:06

Long-term use of injectable birth control like Depo-Provera is linked to a significantly higher risk of brain tumors, especially meningiomas Women who started injections after age 30 faced dramatically higher risks, with increases ranging from 175% to 277% depending on age group A French study found women using injectable birth control for more tha…

1
Why You Should Never Take OTC Painkillers While on Antibiotics 7:40

11h ago7:40

7:40

Each year, 4.95 million deaths worldwide are linked to antimicrobial resistance, making drug-resistant infections one of the greatest threats to health Research shows that taking common painkillers like ibuprofen or acetaminophen while on antibiotics speeds up bacterial mutations that make infections harder to treat Resistance levels in E. coli jum…

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Why the Timing of Breastmilk Matters for Your Baby's Growth and Sleep 8:20

1d ago8:20

8:20

Breastmilk naturally changes throughout the day, guiding your baby's sleep, digestion, and alertness through subtle hormonal shifts These changes support your baby's developing body clock, especially in the first months of life Labeling pumped breastmilk for time-matching with your baby's feeding schedule supports better sleep, calmer moods, and sm…

1
Are Mood Disorders Actually Metabolic Diseases Rooted in Insulin Resistance? 8:51

1d ago8:51

8:51

Bipolar disorder and depression affect tens of millions globally, long treated as strictly brain-based illnesses, yet both consistently show high rates of insulin resistance and metabolic disturbances A 2025 Nature Neuroscience study found that pancreatic insulin release and hippocampal activity are linked through a circadian feedback loop. This su…

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651. The Ultimate Dance Partner 1:08:07

4d ago1:08:07

1:08:07

For most of human history, horsepower made the world go. Then came the machines. So why are there still seven million horses in America? (Part one of a series, “The Horse Is Us.”) SOURCES: Ann N. Greene, historian of 19th century America, retired professor at the University of Pennsylvania. Constance Hunter, chief economist at the Economist Intelli…

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Are Two C.E.O.s Better Than One? (Update) 47:34

7d ago47:34

47:34

Spotify, Oracle, and Comcast have each recently announced they’re going with co-C.E.O.s. In this 2023 episode, we dig into the research and hear firsthand stories of triumph and disaster. Also: lessons from computer programmers, Simon and Garfunkel, and bears versus alligators. SOURCES: Jim Balsillie, retired chairman and co-C.E.O. of Research In M…

1
Many Older Adults Today Struggle with Ultraprocessed Food Addiction 7:45

7d ago7:45

7:45

About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64 Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées The hook is by design — hyper-pa…

1
Psychiatrists Continue to Deny the Harm of Antidepressants During Pregnancy 8:00

7d ago8:00

8:00

Antidepressant use during pregnancy disrupts fetal brain development and increases the risk of long-term mental health problems in children Babies exposed to SSRI antidepressants in the womb often suffer withdrawal symptoms at birth, including weak muscle tone, poor feeding, and breathing difficulties Research shows counseling for depression lowers…

1
Where Your Body Stores Fat Matters More for Cardiovascular Aging Than BMI 8:08

8d ago8:08

8:08

Beyond visible weight gain, hidden fat can build up in organs and muscles, quietly influencing long-term health A recent study published in the European Heart Journal found that where fat collects in your body is closely tied to how quickly your cardiovascular system ages The study showed that visceral fat, liver fat, and fat infiltrating muscles w…

1
How Exercise Protects You from Osteoporosis 7:07

8d ago7:07

7:07

Osteoporosis affects 10 million Americans, and research shows resistance training effectively builds bone density by creating mechanical stress that signals bone-building cells to strengthen skeletal structure Weightlifting (80% to 85% of your 1 rep max) performed two to three times weekly produces the greatest bone density gains, while walking and…

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How Magnesium Helps Relieve Overactive Bladder 7:27

10d ago7:27

7:27

Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent I…

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How Circadian Rhythm Shapes Gut Repair and Digestive Health 7:33

10d ago7:33

7:33

Your gut lining renews itself on a precise daily schedule controlled by your circadian rhythm, and disruptions to this clock weaken your intestinal barrier and slow repair Irregular sleep, late-night eating, and travel throw your gut and brain clocks out of sync, leading to digestive issues, nutrient absorption problems, and higher risk of leaky gu…

1
The Role of Lithium Homeostasis in Alzheimer's 7:50

10d ago7:50

7:50

Lithium levels in the brain drop in people with mild cognitive impairment and Alzheimer's, fueling memory loss, brain inflammation, and the buildup of toxic proteins Low-dose lithium has been shown to preserve memory, improve attention, and stabilize mood without the kidney and thyroid risks tied to prescription-strength doses A clinical trial foun…

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650. The Doctor Won’t See You Now 51:33

11d ago51:33

51:33

The U.S. has a physician shortage, created in part by a century-old reform that shut down bad medical schools. But why haven’t we filled the gap? Why are some physicians so unhappy? And which is worse: a bad doctor or no doctor at all? SOURCES: Karen Clay, professor of economics and public policy at Carnegie Mellon University. Rochelle Walensky, ph…

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Why the FDA Still Allows a Carcinogen in Pork Products 7:20

11d ago7:20

7:20

Carbadox, a drug given to pigs in U.S. farms, is a known carcinogen that international experts declared unsafe at any level of exposure Even though the FDA has acknowledged carbadox's risks for decades, industry pressure and regulatory delays have allowed it to remain on the market Other countries, including Canada, Brazil, the U.K., Australia, and…

1
Knee and Groin Pain Could Signal Hip Problems 8:36

11d ago8:36

8:36

Many people mistake groin or knee pain for local strain or joint issues when the real source is the hip, delaying proper treatment The brain sometimes misinterprets signals from shared nerve pathways, causing hip pain to be felt in the knee, thigh, or groin. This phenomenon is known as referred pain Bone density loss and early signs of osteoarthrit…

1
Why Does Tylenol Cause Chronic Illnesses Like Autism? 7:55

11d ago7:55

7:55

Over-the-counter (OTC) pain and fever medications are widely used despite having marginal efficacy and significant side effects that hospitalize hundreds of thousands of Americans each year While a widespread practice, using these medications to reduce fevers has long been controversial, both due to their toxicity and the notion that fevers are ess…

1
How to Spot Fake Grass Fed Beef and Find the Real Thing 7:19

12d ago7:19

7:19

Some beef labels that simply say "grass fed" often still involve grain finishing; only "100% grass fed" and "grass-finished" with certification ensure a lifetime forage diet The American Grassfed Association (AGA) sets the strongest standard, requiring pasture raising, no feedlot confinement, and independent audits Organic beef is not the same as g…

1
Why Men and Women Experience Differences in Immune Function 8:12

12d ago8:12

8:12

Women face far higher rates of autoimmune conditions like lupus and multiple sclerosis because of their double set of X chromosome immune genes and the effects of hormones such as estrogen Men experience more severe viral infections, higher cancer risks, and age-related immune decline in part due to testosterone's suppressive effects and the gradua…

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The Link Between Vitamin D Deficiency and Fatty Liver 7:24

12d ago7:24

7:24

Low vitamin D levels are strongly linked to fatty liver severity, with deficiency tied to more fat buildup, higher liver enzymes, and worse metabolic problems like insulin resistance Fatty liver disease often progresses silently until serious damage like cirrhosis or liver failure has already taken hold Supplementing with vitamin D has been shown t…

1
Egg Yolk Compound Shows Promise in Osteoporosis Management 7:35

13d ago7:35

7:35

Egg yolk proteins influence bone health by reducing bone breakdown and encouraging new bone growth, offering natural support against osteoporosis Research shows that certain egg yolk compounds shut down harmful "switches" in bone-destroying cells, helping prevent fractures and bone fragility The smallest protein fragments in eggs were found to be t…

1
Study Reveals This Vegetable Lowers Your Colon Cancer Risk by 17% 6:49

13d ago6:49

6:49

Colon cancer often develops silently without early symptoms, making prevention through diet and lifestyle one of the most effective ways to protect yourself Eating cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts lowers your risk of colon cancer by about 17% The strongest protection is reached with just 40 to 60 gram…

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Your Adam's Apple — What It Is, What It Does, and Who Has One 8:15

13d ago8:15

8:15

The Adam's apple is the visible ridge of thyroid cartilage at the front of your larynx (voice box). Everyone has one, though its size and visibility vary by sex, hormones, body fat, and genetics The Adam's apple isn't bone or muscle — it's made of firm yet flexible hyaline cartilage, which helps shield the vocal cords and anchor muscles that contro…

1
Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits 7:21

14d ago7:21

7:21

Walking is one of the most accessible forms of exercise, requiring no special equipment, and supports your health whether you stroll around your neighborhood or simply walk to run errands While many people track daily step counts or minutes of activity, new evidence suggests that the speed of your walking may play an even greater role in health out…

1
Big Pharma Is Paying Doctors to Prescribe Drugs for Multiple Sclerosis 7:35

14d ago7:35

7:35

An analysis showed that 78.5% of neurologists received payments from pharmaceutical companies, with doctors receiving more money prescribing more multiple sclerosis (MS) drugs from those companies Payment amounts create dose-dependent effects. Even $50 payments slightly influenced prescribing patterns, while $5,000 payments nearly doubled likelihoo…

Air Pollution Control Podcasts

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Freakonomics Radio

Freakonomics Radio + Stitcher

1
Dr. Joseph Mercola - Take Control of Your Health

Dr. Mercola

1
Filtered: On the Air

US Air Filtration

1
Eye on Ocular Health

ReachMD

1
Track2Training

Track2Training

1
Transformed and Renewed | ROBODY

ROBODY

1
Air Pollution Raises Dementia and Aneurysm Rupture Risk 7:41

1
How Much of Your Life Is Running on Autopilot? 6:53

1
Injectable Birth Control Linked to Higher Risk of Brain Tumors 7:06

1
Why You Should Never Take OTC Painkillers While on Antibiotics 7:40

1
Why the Timing of Breastmilk Matters for Your Baby's Growth and Sleep 8:20

1
Are Mood Disorders Actually Metabolic Diseases Rooted in Insulin Resistance? 8:51

1
651. The Ultimate Dance Partner 1:08:07

1
Are Two C.E.O.s Better Than One? (Update) 47:34

1
Many Older Adults Today Struggle with Ultraprocessed Food Addiction 7:45

1
Psychiatrists Continue to Deny the Harm of Antidepressants During Pregnancy 8:00

1
Where Your Body Stores Fat Matters More for Cardiovascular Aging Than BMI 8:08

1
How Exercise Protects You from Osteoporosis 7:07

1
How Magnesium Helps Relieve Overactive Bladder 7:27

1
How Circadian Rhythm Shapes Gut Repair and Digestive Health 7:33

1
The Role of Lithium Homeostasis in Alzheimer's 7:50

1
650. The Doctor Won’t See You Now 51:33

1
Why the FDA Still Allows a Carcinogen in Pork Products 7:20

1
Knee and Groin Pain Could Signal Hip Problems 8:36

1
Why Does Tylenol Cause Chronic Illnesses Like Autism? 7:55

1
How to Spot Fake Grass Fed Beef and Find the Real Thing 7:19

1
Why Men and Women Experience Differences in Immune Function 8:12

1
The Link Between Vitamin D Deficiency and Fatty Liver 7:24

1
Egg Yolk Compound Shows Promise in Osteoporosis Management 7:35

1
Study Reveals This Vegetable Lowers Your Colon Cancer Risk by 17% 6:49

1
Your Adam's Apple — What It Is, What It Does, and Who Has One 8:15

1
Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits 7:21

1
Big Pharma Is Paying Doctors to Prescribe Drugs for Multiple Sclerosis 7:35