We help parents and caregivers gain knowledge to increase their confidence and their success in caring for children. We’ll cover topics like feeding your baby, getting your baby and you much needed sleep, and pretty much anything else that has to do with caring for babies and their families after birth. Society sets parents up to fail; we are here to change that!
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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The official Podcast from the Health Channel featuring conversations with health and wellbeing experts that can make a difference in the way you feel. The Health Channel is a service of South Florida PBS.
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32 - What You’re Really Paying For When You Hire a Sleep Doula
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10:50Send us a text In this powerful, no-fluff episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb is pulling back the curtain on what really goes into a sleep consult—and spoiler alert: it’s not just nap tips and a “good luck” email. If you’ve ever wondered why working with a sleep doula feels like a big investment, this is y…
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31 - How to Support Your Hormones in Postpartum Recovery and Beyond (Guest: Ashley Rocha, Herbalist and CEO of LadyWell)
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33:09Send us a text In this powerful and refreshingly real episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with herbalist and hormone health expert Ashley Rocha, CEO and founder of Ladywell, to talk all things postpartum hormones—and wow, is it a ride. Ashley opens up about her own long, painful journey through PMDD, m…
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30 - Monthly Doula Check-Ins: Real Support for Real Life in the First Year
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8:08Send us a text In this heartfelt and empowering episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb Jimenez—beloved doula, certified sleep coach, and postpartum ride-or-die—dives deep into one of the most underrated tools for new families: monthly doula calls. Deb pulls back the curtain on what these calls actually look like (s…
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29 - Understanding Postpartum Mood Disorders (Dr. Angie Maxwell, PT, DPT, WCS and Laura Meader, LICSW)
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1:04:34Send us a text In this powerful and affirming episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with two incredible experts—Dr. Angie Maxwell, pelvic floor physical therapist and founder of Madrona PT, and Laura Meader, licensed clinical social worker, therapist, and founder of Crescent Moon Therapy, for a deeply ne…
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28 - The Relational Transition to Parenthood (Guest: Angharad Hollingworth)
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54:14Send us a text In this heart-opening episode, Deb sits down with Marriage and Family Therapist and birth worker Angharad Hollingworth to dive deep into the relational shifts that come with becoming a parent — the ones nobody really warns you about. Together, they explore the emotional, physical, and neurological changes that happen when a baby ente…
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Newborn 101: Everything You Need to Know for Baby's First Months | Ask the Doc
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24:04Send us a text Bringing home a newborn is a moment filled with joy and excitement, but it can also come with questions and challenges. Dr. Scarlet Constant, a Board Certified Pediatrician at Constant Care Pediatrics, shares essential insights and practical advice to help new parents feel confident in caring for their baby. From feeding and sleep ro…
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27 - Returning to Work After Baby: What Jamie Wishes She Knew (Guest: Jamie Blackall)
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56:30Send us a text In this refreshingly honest episode of Doula Talk, Deb sits down with her own virtual assistant (and former teacher turned homeschool mama), Jamie Blackall. Together, they tackle the often-overwhelming experience of returning to work after having a baby—from the emotional upheaval to the logistical chaos and everything in between. Ja…
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Finding Relief: Alternative Approaches to Spinal Pain Management | Ask the Doc
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24:58Send us a text Discover innovative approaches to managing spinal pain beyond traditional medication. Dr. Georgiy Brusovanik, a Minimally Invasive Orthopedic Spine Surgeon at Miami Back and Neck Specialists, shares insights into alternative therapies for spinal pain relief. From minimally invasive techniques to lifestyle adjustments, Dr. Brusovanik …
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Shielding Your Health: The Truth Behind Shingles, Pneumococcal, and Flu Vaccines
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22:17Send us a text Vaccines play a critical role in safeguarding our health, especially as we age. Madeline Camejo, Chief Pharmacy Officer at Baptist Health, and Corey Frederick, Pharmacy Ambulatory Care Infectious Disease Clinical Coordinator, provide valuable insights on the importance of vaccines like shingles, pneumococcal, and flu. They break down…
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26 - In Flow: Reclaiming Your Rhythm, Redefining Productivity (Guest: Kasia Stiggelbout from In Flow Planner)
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1:03:06Send us a text In this powerful and affirming episode, Deb chats with Kasia Stiggelbout, founder of In Flow, about what it really means to live and work in sync with your cycle. Kasia shares her own journey from corporate burnout to building a wellness brand that centers cyclical living — and why women deserve more than a “just push through it” cul…
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Missing Nutrients: How to Spot and Address Vitamin Deficiencies | Ask the Doc
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25:40Send us a text Vitamin deficiencies can have surprising effects on your health, from fatigue to weakened immunity. Dr. Kamaljit Kaur, Primary Care Physician at KKaurMD, breaks down the most common deficiencies, their causes, and simple steps you can take to ensure you’re getting the nutrients you need. Learn how lifestyle factors, diet, and even ce…
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Spinal Surgery and Epidurals: What You Need to Know About Complications
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24:17Send us a text Spinal surgery can be life-changing, but it’s important to understand the potential risks involved. Dr. Georgiy Brusovanik, a renowned Minimally Invasive Spine Surgeon at Miami Back and Neck Specialists, discusses complications that can arise from spinal surgery with epidurals. Learn about the causes, prevention strategies, and what …
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25 - Pelvic Floor Truths Every Pregnant Person Should Know (But Probably Wasn’t Told)(Guest: Dr. Mandi Murtaugh)
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1:15:25Send us a text In this empowering episode of Doula Talk, Deb sits down with pelvic floor physical therapist Dr. Mandi Murtaugh to unravel the mystery of the pelvic floor — what it is, what it does, and why it’s essential to understand before, during, and after pregnancy. Dr. Mandi shares her own journey into pelvic health, dispels common myths (spo…
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Seasonal Viruses: Staying Healthy This Holiday Season | Ask the Doc
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25:18Send us a text Dr. Scarlet Constant, Board Certified Pediatrician at Constant Care Pediatrics, discusses seasonal viruses and best practices for avoiding them this holiday season. (Season 4, Episode 17)By Health Channel
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Keeping Your Back, Neck, and Spine Healthy: Prevention & Care Tips | Ask the Doc
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26:10Send us a text Discover essential tips for maintaining a healthy back, neck, and spine with expert insights from Dr. Georgiy Brusovanik, a renowned Minimally Invasive Orthopedic Spine Surgeon at Miami Back and Neck Specialists. Learn how to prevent injuries, manage discomfort, and adopt practices to support your spine's overall health and mobility.…
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24 - Birth Stories from Hawaii - Deb & Beth Share Their Wildly Different (But Equally Beautiful) Journeys (Guest - Beth James & Ellie Jimenez)
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38:47Send us a text In this heartfelt and often hilarious episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb takes listeners on a powerful storytelling journey straight from sunny Oahu, where she’s joined by her best friend Beth—and a very special guest: her daughter Ellie. First, Deb shares the intimate story of Ellie’s home…
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Breast Cancer Care: Expert Tips on Treatment and Managing Side Effects | Ask the Doc
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25:18Send us a text Breast cancer is a complex journey, and understanding its types and treatments is crucial for patients and caregivers alike. Dr. Madeline Camejo, Chief Pharmacy Officer, and Diana Van Ostran, Breast Cancer Clinical Pharmacy Specialist, share their expertise on the different types of breast cancer and the side effects of chemotherapy …
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Menopause 101: Symptoms, Solutions & Support | Ask the Doc
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25:06Send us a text Menopause is a natural transition in every woman’s life, but it can come with a range of physical and emotional changes. Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, breaks down the key aspects of menopause, including common symptoms, treatment options, and tips for managing this stage of life with confidence and health. (S…
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23 - Tongue Ties, Feeding Struggles, and the Power of Myofunctional Therapy (Guest: Brittany Hageman from Coastal Myofunctional Speech Therapy)
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1:03:52Send us a text In this eye-opening episode of Doula Talk, Doula Deb sits down with Brittany Hageman, a speech-language pathologist and certified orofacial myologist who specializes in myofunctional and oral motor therapy from infancy through adulthood. With over a decade of clinical experience—and personal experience navigating tongue ties with bot…
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Childhood Asthma, Allergies & Diabetes: Insights from a Pediatrician | Ask the Doc
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23:28Send us a text Asthma and allergies can significantly impact a child's quality of life, but with the right care and strategies, they can be managed effectively. Dr. Scarlet Constant, a Board Certified Pediatrician at Constant Care Pediatrics, shares her expert insights on recognizing symptoms, understanding triggers, and finding the best treatment …
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Miscellaneous Ailments: Diving Deeper in Part 2 | Ask the Doc
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25:36Send us a text In this second installment of Miscellaneous Medical Maladies, Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, sheds light on a variety of uncommon yet important health conditions. From puzzling symptoms to practical solutions, she explores the complexities of lesser-known ailments and how they can impact your overall well-bein…
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22 - Holistic Approaches to Postpartum Recovery: Blending Traditional and Modern Practices
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10:56Send us a text Are you really prepared for postpartum recovery? Or are you just hoping for the best? Because let me tell you—postpartum isn’t just about “bouncing back” (ugh, I hate that phrase). It’s about healing, support, and care—things many cultures around the world prioritize way better than we do. After years of working with families and stu…
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Nutrition Essentials: A Pediatrician's Guide from A to Z | Ask the Doc
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23:52Send us a text Dr. Scarlet Constant, Board Certified Pediatrician at Constant Care Pediatrics, takes us through 'Nutrition from A to Z.' She covers the essential nutrients growing bodies need, tips for building healthy eating habits, and practical advice for parents on balancing a nutritious diet for kids. (Season 4, Episode 11)…
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Common Misdiagnosis in Spine Care | Ask the Doc
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25:42Send us a text Dr. Georgiy Brusovanik, Minimally Invasive Orthopedic Spine Surgeon at Miami Back and Neck Specialists, provides expert insights into understanding and managing degenerative disc disease, shoulder pain, and shoulder blade pain. (Season 4, Episode 10)By Health Channel
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21 - Postpartum Recovery in Four Easy Steps!
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18:57Send us a text Why Postpartum Recovery Needs More Attention (And How to Do It Right!) Most new parents spend all their time preparing for birth, but what about after birth? The exhaustion, the physical recovery, the “why does my body feel like I ran a marathon while also being hit by a truck” phase—yeah, that part. In this episode of Doula Talk, De…
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Breaking the Silence: Men's Mental Health Matters | Ask the Doc
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25:42Send us a text Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Counselor at Buxani Counseling Care, sheds light on the unique struggles, stigmas, and pathways to wellness that men encounter. (Season 4, Episode 9)By Health Channel
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20 - Tongue Ties Uncovered: What Every Parent Needs to Know (Guest: Renee Beebe, IBCLC)
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1:00:56Send us a text Feeding a newborn is supposed to be natural, right? So why does it sometimes feel like an Olympic-level challenge? In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb sits down with IBCLC and lactation expert Renee Beebe to unravel the mystery of tongue ties—one of the most misunderstood (and misdia…
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Skin Care Secrets: Pharmacists Share Tips on Warts, Dermatitis, and More
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23:32Send us a text our skin is more than just a surface—it's your body's largest organ and its first line of defense. Dr. Madeline Camejo, Chief Pharmacy Officer at Baptist Health, and Dr. Sheena Perkins, Clinical Ambulatory Pharmacist at Baptist Health, dive into common skin conditions like warts, psoriasis, dermatitis, eczema, and more. (Season 4, Ep…
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Navigating Emotional Trauma | Ask the Doc
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25:38Send us a text Emotional trauma can have lasting effects on our mental and physical well-being. Dr. Rachna Buxani-Mirpuri, a Licensed Mental Health Counselor at Buxani Counseling Care, explores the roots of emotional trauma and offers compassionate guidance on the journey to healing. Dr. Buxani-Mirpuri provides valuable insights into the signs of u…
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Managing Chronic Conditions: Lyme Disease, Rheumatoid Arthritis, and Migraines | Ask the Doc
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22:34Send us a text Living with chronic conditions can be challenging, but understanding your options is the first step to relief. Dr. Madeline Camejo, Chief Pharmacy Officer at Baptist Health South Florida, and Dr. Michelle Krichbaum, Manager of Pharmacy at Baptist Health, explore key topics in chronic condition management. Learn about the symptoms of …
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19 - Why Feeding Therapy and Holistic Support Matter for Your Baby and Your Peace of Mind (Guest: Carissa Guiley, M.S., CCC SLP, CLC)
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49:32Send us a text In this eye-opening episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb interviews Carissa Guiley, founder of Nourished Feeding Therapy, to pull back the curtain on the complex and often misunderstood world of infant feeding challenges. Carissa, a speech-language pathologist and certified lactation counselo…
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Spinal Pain & Mental Health: Understanding the Mind-Body Connection
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25:52Send us a text Chronic back pain can take a serious toll on your mental well-being, leading to conditions like anxiety and depression. Dr. Georgiy Brusovanik, Minimally Invasive Orthopedic Spine Surgeon at Miami Back and Neck Specialists, explains how spinal pain affects mental health and shares expert strategies to manage both physical and emotion…
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Wrist Instability: Causes, Treatments, and Recovery Options | Ask the Doc
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23:56Send us a text Wrist instability can lead to pain, weakness, and limited movement, impacting daily activities and quality of life. Dr. Anne Ouellette, Hand & Wrist Surgeon for Baptist Health South Florida, explains the causes, symptoms, and treatment options for wrist instability. Learn about innovative surgical and non-surgical approaches to resto…
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18 - Preparing for Postpartum – The Five Essentials Every Mom Needs
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15:39Send us a text Every new parent dreams of a smooth, supported postpartum experience—but let’s be real, without a plan, it can feel like survival mode. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb lays out the five absolute must-haves every parent needs to thrive in those early weeks. She’s not talking about fancy…
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Send us a text Are vaccines safe? Can they cause long-term side effects? Dr. Scarlet Constant, Board Certified Pediatrician at Constant Care Pediatrics, debunks common vaccine myths and misconceptions. Learn the truth about vaccine safety, effectiveness, and why they are crucial for protecting children and communities. (Season 4, Episode 3)…
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Ask the Doc: From Colds to Flu: Dr. Kamaljit Kaur's Guide to Seasonal Viruses
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25:42Send us a text Dr. Kamaljit Kaur, Primary Care Physician at KKaur MD, breaks down everything you need to know about seasonal viruses. From the common cold and flu to other viral infections that tend to spike during certain times of the year, Dr. Kaur shares essential insights on symptoms, prevention, and treatment options. (Season 4, Episode 2)…
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17 - The Preparing for Parenthood Workbook – The Ultimate Guide to Building Your Support System
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10:36Send us a text Support the show Thank you for listening! Tune in next time for more insights and support on your parenting journey. Contact Information: Doula Deb: www.DoulaDeb.com Instagram: https://www.instagram.com/doula.deb/ Facebook: http://www.facebook.com/debdoula TikTok: https://www.tiktok.com/@doula.deb Twitter: https://twitter.com/doula_d…
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Ask the doc: Aging Gracefully: Addressing Mental Health for Seniors
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23:48Send us a text As we age, mental health becomes an increasingly important part of overall well-being. Anthony Marcaida, Psychiatric Mental Health Nurse Practitioner, explores the unique mental health challenges seniors face and offers valuable insights into managing them effectively. (Season 4, Episode 1)…
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Send us a text Vaccines play a critical role in safeguarding our health, especially as we age. Madeline Camejo, Chief Pharmacy Officer at Baptist Health, and Corey Frederick, Pharmacy Ambulatory Care Infectious Disease Clinical Coordinator, provide valuable insights on the importance of vaccines like shingles, pneumococcal, and flu. They break down…
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16 - Why Prenatal and Postpartum Planning is Essential for Your Pregnancy Journey
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8:42Send us a text If you think prenatal classes are just about breathing techniques and baby prep, think again. In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb takes you on a deep dive into the life-changing benefits of prenatal classes—and why they’re the secret weapon every parent needs in their arsenal. From childbi…
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15 - Safe Sleep Strategies: Keeping Your Baby Safe and Sound
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11:49Send us a text In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb dives into the essential topic of safe sleep practices. Whether you’re an expectant parent or already in the thick of sleepless nights, this episode delivers evidence-based tips that will leave you feeling informed, empowered, and ready to tackle b…
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14 - Understanding and Managing Sleep Regressions
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6:41Send us a text Welcome to this special replay episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! If you’re a new parent facing the dreaded sleep regressions, this episode is here to help you make sense of it all. In this episode, Doula Deb breaks down sleep regressions—those oh-so-fun phases when your baby’s sleep takes a nosedive…
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Send us a text In this episode of Doula Talk, Doula Deb takes on one of the most common misconceptions about newborn sleep: the idea that newborns can be "coached" to sleep better. Spoiler alert: they can’t! Deb compassionately explains why sleep coaching isn’t appropriate for newborns and what tired parents can do instead to foster better rest for…
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Send us a text Dr. Georgiy Brusovanik, Minimally Invasive Orthopedic Spine Surgeon, explores the latest innovations in spine surgery, including the transformative role of 3D printing in creating customized implants and enhancing surgical precision. Learn about advanced fusion techniques for treating sciatica and spine injuries, and discover how the…
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12 - When Sleep Coaching Isn't Working: Understanding the Roadblocks
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33:42Send us a text Welcome to a brand-new episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep! This week, we’re kicking off a month-long focus on sleep with an insightful conversation about why sleep coaching might not be working for your family. In this replay from the Birth and Baby Podcast, Doula Deb and co-host Lindsee tackle the co…
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11 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part Three: First Year Support & Sleep Support
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22:36Send us a text In the third and final installment of A Doula's Touch: One Family's Journey from Birth to Baby's First Year, Doula Deb brings it home with an episode every exhausted parent needs to hear. Joined by Natalie and Mike, she dives into how personalized sleep coaching and the First Year Support Program transformed their lives—from chaotic,…
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10 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part two: Postpartum Support
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15:54Send us a text Part two of this podcast series, "A Doula's Touch: One Family’s Journey from Birth to Baby’s First Year," offers an intimate and eye-opening exploration of the postpartum experience as seen through the lens of Natalie and Mike, a family who leaned on Doula Deb’s expert guidance to navigate the challenges of early parenting parenthood…
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Send us a text Dive into the world of diabetes, featuring Dr. Kamaljit Kaur. Dr. Kaur breaks down the key differences between Type 1, Type 2, and Gestational Diabetes, exploring their symptoms, causes, and effective management strategies.By Health Channel
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Send us a text Dr. Rachna Buxani-Mirpuri, Licensed Mental Health Counselor at Buxani Counseling Care, sheds light on the unique struggles, stigmas, and pathways to wellness that men encounter.By Health Channel
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9 - A Doula’s Touch: One Family’s Journey from Birth to Baby’s First Year - Part one: Birth Support
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26:28Send us a text Welcome to part one of our special three-part series on Doula Talk: Postpartum, Babies, and the Battle for Sleep! In this series, we’re diving into the journey of one amazing family who experienced it all: birth doula support, postpartum care, sleep coaching, and ongoing guidance through the First Year Support Program. This first epi…
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