Best Kara Allan Podcasts (2025)

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Your Clothes Impact Your Confidence, Consistency, and Motivation with Kara Allan 32:51

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7d ago32:51

32:51

Send us a text Have you ever looked at your closet and thought, “I’ll wear that when I lose the weight”? In this empowering episode, I sit down with personal stylist and lifestyle expert Kara Allan to talk about the surprising connection between what we wear and how we treat our bodies. Kara shares how style isn’t just about clothes—it’s about recl…

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Rewire for Wealth: How to Transform Your Mindset, Brain, and Finances with Barbara Huson 42:23

14d ago42:23

42:23

Welcome back to Fabulous Women Over 40, the podcast where we celebrate powerful reinvention, feminine leadership, and unapologetic abundance at every stage of life. Today’s guest is a trailblazer in the world of women’s financial empowerment and mindset transformation. I’m honored to welcome Barbara Huson — formerly known as Barbara Stanny — a best…

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When You're in a Health Funk: How to Get Unstuck Without Beating Yourself Up 30:33

14d ago30:33

30:33

Send us a text Feeling stuck, unmotivated, and just not like yourself lately? You’re not alone—and you’re not doing anything wrong. In this episode, we’re talking about what it really means to be in a funk, why it feels especially heavy this time of year, and how to move through it with compassion instead of shame. As summer approaches and comparis…

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The Magic in the Middle: How to Embrace Change, Loss, and New Beginnings 59:34

20d ago59:34

59:34

Welcome back to another episode of Fabulous Women Over 40, the show where we celebrate reinvention, radiance, and real conversations that help us elevate every chapter of life. Today’s guest is a true guide for women navigating transformation — someone who brings intuition and intention into everything she does. I’m so honored to welcome Jennie Sik…

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[On My Sleeve] My Gut Health Journey: The Signs, the Struggles, and the Simple Healing Practices That Actually Work 30:54

20d ago30:54

30:54

Send us a text In today’s episode, Laura is opening up about her personal journey with gut health. She is sharing the subtle signs that she ignored for too long, what eventually became the breaking point, and how she finally discovered that food intolerances were a huge piece of the puzzle. But this isn’t just a story about symptoms—it’s about lear…

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Aligning Your Daily Habits with Your Higher Self with Alessia Citro 43:04

21d ago43:04

43:04

Send us a text Picture the version of you who’s already living your dream life... now are you wondering how to you will actually become her? In today’s episode, I’m joined by Alessia Citro, author of Higher Self Habits, to walk us through her 5-step process for creating habits that align with your future self. If you’ve been stuck in cycles of star…

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Navigating Life Transitions, Fueling Your Body, and Talking Yourself Through Tough Moments with Haven Quinlin 37:14

28d ago37:14

37:14

Send us a text In this conversation, Laura sits down with Haven Quinlin, Founder of Health by Haven and the host of the Health by Haven Podcast. She was a D1 collegiate dancer turned certified Pure Barre instructor and distance runner, and she earned her Certificate in Nutrition and Healthy Living from Cornell University. In this episode, Laura and…

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The Truth About Weight Loss, Hormones & Energy After 40 with Dr. Girish Kalva 1:05:25

28d ago1:05:25

1:05:25

Dr. Girish Kalva is a board-certified physician in Internal and Obesity Medicine with over 25 years of experience helping people reclaim their health from the inside out. But what truly stands out is his integrative approach rooted in Functional Medicine—a practice that looks beyond symptoms to identify and treat the root cause of illness.His toolk…

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What Is Cycle Syncing & How to Use It to Support Your Energy, Workouts, and Cravings 35:21

1M ago35:21

35:21

Send us a text Ever wonder why some weeks you feel on top of the world—and others, you’re dragging yourself to the couch with chocolate in hand? It’s not just you. It’s your hormones—and cycle syncing can help you work with them, not against them. In this episode of Isn’t She Powerful, we break down: What cycle syncing is (and why it can be life-ch…

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Down 10 Pounds in 8 Weeks Without Obsessing Over the Scale (With Past Seismic Shift Client, Amy) 28:57

1M ago28:57

28:57

Send us a text If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you. In this powerful conversation, I’m joined by former Seismic Shift client, Amy, who shares her journey from emotional eating and diet obsession to true food freedom.…

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How To Begin Believing in Yourself After Past Failures with Cristal Jacobo 27:56

1M ago27:56

27:56

Send us a text In this episode, Laura interviews Cristal Jacobo, founder of She Is Made For More, on the power of community in your health journey. Laura and Cristal talk about how to navigate past failures so that they don't keep you stuck and hold you back from moving forward. KEY TAKEAWAYS: The most underrated piece of a health journey. (You can…

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SEISMIC SHIFT IS OPEN: Here's Everything You Need to Know to Decide If It's The Right Fit for You 47:52

1M ago47:52

47:52

Send us a text The next round of Seismic Shift is officially enrolling! In this episode, I share with you the logistics of this 8-week program, as well as an in-depth look into the transformations you can expect to have, so that you can decide if Seismic Shift is the right fit for you. To learn more about Seismic Shift and get signed up, CLICK HERE…

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How Past Seismic Shift Client, Rosey, Went from KNOWING What to Do, to Actually DOING It Consistently 30:11

2M ago30:11

30:11

Send us a text When Rosey joined Seismic Shift, she was struggling to stay consistent with healthy habits. She said, "I knew I needed to eat healthy, exercise, etc but I had difficulty staying consistent on my own." In this episode, Rosey shares the exact things she learned to go from someone who knew what to do, to now being someone that actually …

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Isn’t She Powerful: The Radiance of Reinvention with Laura Banks 33:59

2M ago33:59

33:59

In this empowering episode of Fabulous Women Over 40, I sit down with the inspiring Laura Banks—a former teacher turned health coach and host of the Isn’t She Powerful podcast. Laura shares her courageous journey of leaving behind a traditional career in education to follow her calling in health and wellness. We dive into what it means to reinvent …

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Gut Health 101: What It Is, Why It Matters, and How to Improve It with Brittany Carpenter 56:48

2M ago56:48

56:48

Send us a text You’ve probably heard people talking about gut health—but what does that really mean, and why is it so important? In this episode of Isn’t She Powerful, I’m joined by functional medicine dietician Brittany Carpenter to break down everything you need to know about your gut and how to take care of it. We dive into the basics of gut hea…

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Why You’re Craving Junk Food: The Surprising Connection Between Sleep & Cravings 26:45

2M ago26:45

26:45

Send us a text Are you constantly battling cravings, especially those late-night or mid-afternoon urges that seem impossible to ignore? It's NOT your willpower that’s the problem—it could be your sleep. In today’s episode of Isn’t She Powerful, we’re diving into how poor sleep affects your cravings, your hunger cues, and even your ability to make h…

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Change The Way You Look at Your Body, Food, And Exercise with Katja Lillian 40:54

2M ago40:54

40:54

Send us a text Do you feel completely insecure in your body? You aren't alone! In this episode of Isn’t She Powerful, Laura sits down with Katja Lillian to dive deep into body image, how our surroundings impact the way we see ourselves, and how to start healing our relationship with our bodies. Katja shares her personal journey of learning to love …

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[On My Sleeve] How I'm Making Sure I Feel Good for Summer 35:03

3M ago35:03

35:03

Send us a text Spring is officially here! Which means Summer is fast approaching. In this episode, Laura shares all of the things she is doing now to make sure she feels her best when summer gets here. Laura digs into the timeline of her journey, where she started 5 years ago, and how you can take the lessons she is learning and start applying them…

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Feeling Too Busy to Be Healthy? These Tweaks Will Change Everything 33:07

3M ago33:07

33:07

Send us a text Have you ever said, “I just don’t have time to eat healthy or work out”? If so, this episode will change the way you think about time forever. The truth is, lack of time isn’t the real problem—but in this episode, you will learn what is. In today’s episode, we’re breaking down: ✅ Why time isn’t what’s actually holding you back ✅ The …

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Blooming in Your Own Time: Manifestation, Moon Cycles & Self-Trust with Melody Godfred 53:17

3M ago53:17

53:17

Melody Godfred | Poet, Author & Speaker | The Voice of Self-Love & Manifestation. Melody Godfred is a best-selling poet, author, and speaker whose work is dedicated to helping people cultivate self-love, presence, and purpose. As the creator of the Self Love Pinky Ring and the author of Self Love Poetry: For Thinkers & Feelers and The ABCs of Self …

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Healing Anxiety, Retraining Your Brain, and Shifting Core Beliefs to Create Sustainable Health with Brittany Ellis 1:13:03

3M ago1:13:03

1:13:03

Send us a text If anxiety, negative self-talk, or feelings of overwhelm are holding you back from creating the healthy life you want, this episode is a must-listen. In this powerful conversation, I’m joined by Brittany Ellis, mental health therapist and author of The Scared Self-Care Guide, to dive deep into what anxiety really is, how it impacts y…

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Cravings, Bingeing & Emotional Eating: The Missing Piece You Haven’t Tried Yet 32:26

3M ago32:26

32:26

Send us a text If you’ve ever stood in front of the pantry at 9 PM, asking yourself “Why can’t I stop eating?”—this episode is about to change everything. Cravings and binge eating aren’t about willpower. They’re actually powerful signals from your body, your emotions, and your habits—and once you know how to decode those signals, you’ll finally fe…

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The Most Necessary Mindset Shifts to Make for a Successful Health Journey with Past Seismic Shift Client, Sue 37:38

3M ago37:38

37:38

Send us a text If you’ve ever felt stuck in the cycle of restriction, perfectionism, or the all-or-nothing mindset when it comes to your health, this episode is for you! I’m joined by my past Seismic Shift client, Sue, who shares the powerful mindset shifts that transformed her health journey—helping her break free from guilt, restriction, and unsu…

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[On My Sleeve] 100 Episodes Later: The 5 Biggest Lessons That My Listeners Leave With (+ Giveaway!) 32:57

3M ago32:57

32:57

Send us a text I can’t believe we’re here! Over the past 100 episodes of Isn’t She Powerful, I’ve learned so much—from my own journey and from the incredible women who listen each week. In this special episode, I’m sharing the 5 biggest lessons that my listeners walk away with when it comes to sustainable healthy living. If you’ve ever struggled wi…

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How To Keep Going When the Motivation Fades (Because It Will) + A BIG GIVEAWAY 30:26

4M ago30:26

30:26

Send us a text Ever feel like you’re waiting for motivation to show up before you take action? Or maybe you start strong, but when the moment motivation fades, your habits fall apart? Here’s the truth: motivation is a lie—at least, the way we’ve been taught to think about it. In today’s episode, we’re diving into: ✅ Why motivation is unreliable (an…

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Rewire Your Brain: Stop Self-Sabotage and Stay Consistent with Your Health 27:29

4M ago27:29

27:29

Send us a text Are you unknowingly sabotaging your own health and weight loss progress? The words we speak about ourselves—and the beliefs we hold about our abilities—play a powerful role in whether we stay consistent or fall into cycles of self-sabotage. In this episode of Isn’t She Powerful, we’re diving deep into the subconscious mind and how it…

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Molly Blakeley is Reinventing Success: One Cookie At A Time 43:15

4M ago43:15

43:15

Molly Blakeley is an American serial entrepreneur, author, and speaker, renowned for her dynamic ventures and resilience in the business world. Born on October 8, 1973, in Idaho, she was raised in a rural Alaskan town, where she was inspired by her parents' entrepreneurial endeavors. By the age of 13, Molly had already embarked on her entrepreneuri…

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Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!) 28:59

4M ago28:59

28:59

Send us a text Do you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowledge into action when it comes to healthy habits. In this episode of Isn’t She Powerful, Laura is breaking down why this happens and, more importantly, how to overcome it. You'll learn 4 questions to ask…

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How My Client Corinne Went from Frustrated by Her Lack of Progress to Consistent in All of Her Healthy Habits 32:29

4M ago32:29

32:29

Send us a text In this episode, Laura talks with previous Seismic Shift client, Corinne about her experience inside the program. Corinne shares how before joining Seismic Shift, she felt confused by what she should and shouldn't be doing for her health, overwhelmed with trying to make the right choices, and frustrated by her lack of progress. Now C…

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Weekend Consistency: Do These 4 Things to Stay Consistent with Your Health Goals on the Weekends 18:41

4M ago18:41

18:41

Send us a text Do you do good with your health goals during the week, but your weekends feel like a complete derailment? You're not alone. In this episode of Isn't She Powerful, we're diving deep into the two biggest red flags that show up during the week and set us up for inconsistency on the weekend. These sneaky habits might be the very things s…

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Breaking the 3 PM Binge Cycle: Why It Happens and How to Stop It 23:03

4M ago23:03

23:03

Send us a text Does 3 PM feel like a battleground for your willpower? You're not alone. In this episode of Isn't She Powerful, we dive into the common struggle so many women face during this "danger zone" time. Whether it’s reaching for snacks you didn’t plan on, giving in to intense cravings, or overeating and feeling shame afterward, these patter…

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[On My Sleeve] My Word for the Year + The Mantra I'm Going to Have on Repeat 21:53

5M ago21:53

21:53

Send us a text This week, Laura is sharing something coming in on a more personal and transformative note — she is sharing her word for the year and the mantra she's embracing as she steps into this new chapter. This practice is more than just a tradition; it’s a guidepost for setting intentions, staying grounded, and navigating the months ahead wi…

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Does Perfectionism Keep You Stuck in Your Health Journey? Go From Perfectionism to Consistency with My Client, Allie 35:20

5M ago35:20

35:20

Send us a text In this episode of Isn’t She Powerful, Laura sits down with Allie, a former client of the Seismic Shift program, who experienced a remarkable transformation on her health journey. Allie shares the mindset and habits that helped her turn challenges into triumphs, including: The One Mindset Hack She Uses Daily: Learn the simple yet eff…

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Awakening to Your Inner Power: A Transformative Conversation with Gordana Biernat 1:17:21

5M ago1:17:21

1:17:21

In today’s episode, we are reconnecting with the extraordinary Gordana Biernat, a globally renowned author, speaker, and one of Oprah’s SuperSoul 100 Teachers. Gordana is celebrated for her profound insights on consciousness, spirituality, and personal empowerment, inspiring countless individuals to live authentically and align with their highest s…

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Listen to This If You Constantly Think About Food (Food Noise 101: What It Is & How to Stop It) 30:52

5M ago30:52

30:52

Send us a text Do you have a voice in your head that is constantly chattering about food? Whether it’s obsessing over what you’ve eaten, what you’re going to eat next, or the guilt and stress tied to your food choices, this episode is for you. In this week’s episode of Isn’t She Powerful, we’re diving deep into the concept of food noise. We’ll unpa…

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5 Ways to Make 2025 The Year Your Health Goals Actually Stick 29:28

5M ago29:28

29:28

Send us a text Are you tired of setting health goals every January only to watch them fade away by February? In this episode of Isn’t She Powerful, we dive into the five biggest reasons why women struggle to stick to their health goals—and how you can change that cycle in 2025. From mindset shifts to sustainable strategies, Laura guides you through…

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Commonly Overlooked Mistakes You Are Making in Your Weight Loss Journey 35:14

5M ago35:14

35:14

Send us a text Are you frustrated with your weight loss progress? In this episode, Laura uncovers the commonly overlooked mistakes that could be holding you back in your health journey. She delves into the mindset traps and nutritional & exercise missteps that keep you stuck, offering practical advice to help you overcome these hurdles and achieve …

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[On My Sleeve] Is It Intuition or Anxiety? The Things I Did in 2024 To Support My Mental and Spiritual Health 27:30

6M ago27:30

27:30

Send us a text In this solo episode, Laura reflects on the impactful practices she embraced in 2024 to nurture her mental and spiritual health. From developing a daily gratitude practice to refining her morning routine, these habits transformed her mindset and helped her cultivate positivity and optimism in every aspect of life. Laura also dives in…

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Consistency Made Simple: Using ChatGPT & MyFitnessPal as Tools for Your Health Goals with Danye Phillips 42:08

6M ago42:08

42:08

Send us a text In this episode, Laura is joined by Danye Phillips, a seasoned nutritionist and health coach, to uncover the secrets to staying consistent on your health journey—even through life’s unpredictable changes. Together, they dive into practical ways to use tools like ChatGPT and MyFitnessPal to simplify your approach to nutrition, track p…

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The Unsexy Truth About Sustainable Weight Loss: 3 Things You Must Know for Long-Term Success 22:15

6M ago22:15

22:15

Send us a text In this eye-opening episode, Laura delves into the unsexy truths about sustainable weight loss. Forget the quick fixes and fad diets—this episode is all about understanding and accepting the fundamental principles that will help you lose weight and keep it off for good. We’ll cover three crucial things you need to know to achieve lon…

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Holiday Gift Guide for The Healthy Person in Your Life 33:21

6M ago33:21

33:21

Send us a text Struggling to find the perfect Christmas gift for the health-conscious person in your life? Look no further! In this episode, Laura has curated a list of thoughtful and unique gift ideas that are sure to delight any health enthusiast. From fitness gear to wellness subscriptions, discover the ultimate presents that promote a healthy n…

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Seismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday Special!) 13:15

6M ago13:15

13:15

Send us a text Seismic Shift, the 8-week group health coaching program that gives you the education and mindset shifts you need for sustainable healthy living, is on sale right now for Black Friday! Laura is breaking down what's included and the benefits of joining now in this bonus episode. To learn more about Seismic Shift, CLICK HERE! To get you…

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Avoid Holiday Overeating: 4 Essential Actions for a Guilt-Free Holiday Season 35:20

6M ago35:20

35:20

Send us a text As the holiday season approaches, many of us find ourselves surrounded by delicious food and the temptation to overeat. In this episode, Laura helps you tackle the challenge head-on with four practical strategies to help you avoid binge eating during Thanksgiving and Christmas celebrations. From actionable steps to transformative min…

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[On My Sleeve] How I Found Out I Wasn't Ovulating and What I'm Doing About it Now 23:03

7M ago23:03

23:03

Send us a text During this episode, Laura shares another piece of her hormone health journey after recently finding out that she was not ovulating. In this episode, you will learn how she found this out and what she is doing now moving forward. KEY TAKEAWAYS: How to get a clear picture of your reproductive hormone health. How to know if you should …

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A Lesson from Santa: Overcome the Fear of Failure 23:40

7M ago23:40

23:40

Send us a text In this episode, Laura speaks directly to the person that thinks things like, "why would I even try when I know I'm just going to fail?" If that's something that you've thought before, click play because this episode is going to support you so deeply. Laura uses a song from a popular Christmas movie to squash your fear of failure and…

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3 Reasons for Holiday Weight Gain (and How to Avoid It) 24:38

7M ago24:38

24:38

Send us a text In this episode, Laura shares the three things that you are doing that are causing you to gain weight in the months leading into the New Year. If you are tired to gaining weight during the holiday season, this episode will teach you what you are doing wrong and how to avoid doing those things this year. KEY TAKEAWAYS: What you are do…

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How to Navigate Late Night Eating and Cravings 21:36

7M ago21:36

21:36

Send us a text In this episode, Laura talks about what to do if you find yourself constantly having the desire to eat late at night. Laura explains why this often happens and what steps to take so that you no longer have the uncontrollable desire to eat late at night. KAY TAKEAWAYS: What causes late night cravings. What actions to take to no longer…

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The Impact of Strong Relationships and Mental Health on Our Physical Health with Chrystale Cigainero 27:48

7M ago27:48

27:48

Send us a text In this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the impact of mental health, how to strengthen our mental health, and the impact of interpersonal connection on our mental and physical health. KEY TAKEAWAYS: How relationships with our friends impacts our men…

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Dr. Cari Is the Menopause Whisperer 57:43

7M ago57:43

57:43

Dr. Cari Schaefer, DACM, is a trailblazer in menopausal wellness and the visionary founder of Your Menopause Midwife. With over 24 years of dedicated experience as a women’s healthcare provider, educator, and acclaimed speaker in health and nutrition, Dr. Cari has transformed the lives of thousands, empowering them to overcome health challenges and…

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3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and Actions 34:44

7M ago34:44

34:44

Send us a text In this episode, Laura shares the three steps for you to take so that you can stop constantly thinking about food. This episode is for the woman that spends all day thinking about the food she said she wasn't going to eat anymore and then ends up giving into the cravings and binge eating tons of it later that day. Let's end those foo…