Best The Dumbbells Podcasts (2025)

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440: Listener Questions! 1:13:15

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43m ago1:13:15

1:13:15

Erin and Stanger are back and answering your questions about health and fitness! Stanger reminisces on an affecting dream that may change the course of the pod. We also respond to some updates from long-time listeners! Send your questions at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h…

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Dugouts, Dumbbells & Dingers - LSU Takes The Crown Again | June 24, 2025 1:12:18

16h ago1:12:18

1:12:18

The LSU Tigers are your 2025 College Baseball National Champions! Kyle Schassburger and David Kahn recap the Tigers' incredible run to their 8th MCWS title, and give their thoughts on the egregious ump show in Game 2 that resulted in the ejection of Coastal Carolina head coach Kevin Schnall. Plus, Arkansas' Wehiwa Aloy wins the Golden Spikes Award,…

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How Heavy are the Dumbbells You Lift? Ep 5 - What's Your Sports Day Event? 39:33

3d ago39:33

39:33

Welcome to Baka Bitches! We are two 30-somethings who REALLY love to talk about anime while we drink and hang out. We’ll share our opinions, both popular and not, while examining each episode of an anime series. Feel free to watch along with us each week as we dissect the classics and even some new anime titles. There will be laughs, there will be …

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Table Topics with Britt, Mitch, and Bart (Part 1) 42:52

5d ago42:52

42:52

Send us a text Our summer series continues with returning guest Brit as we dive into the challenges of parenting during summer break, conspiracy theories we find most plausible, and celebrating marriage milestones. • Creating structure during summer break to avoid the dreaded "I'm bored" from kids • Dealing with mixed emotions when kids are away at…

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2626: Five Weird & Cool Gym Facts 1:57:17

4h ago1:57:17

1:57:17

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capyb…

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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson 1:17:03

1d ago1:17:03

1:17:03

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for…

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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching) 1:49:37

3d ago1:49:37

1:49:37

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words …

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2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching) 1:13:21

4d ago1:13:21

1:13:21

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33) Probiotics for fat loss. (24:02) Fun Facts with Justin: The platypus. (25:51) Kids say the darndest things. (29:05) A pop. (34:4…

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5 Must-Have Tools for Home Health Care 14:34

5d ago14:34

14:34

Lighten your load without lowering your intensity! @trisaleehutch brings the heat with 5 must-have tools for your home health care kit. These game-changing essentials help you level up your care—without weighing you down. Smarter tools, stronger support. If you found this content helpful, go to https://PTonICE.com to check out our collection of Fre…

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Dugouts, Dumbbells & Dingers - The Rematch We Never Expected | June 19, 2025 47:50

6d ago47:50

47:50

The MCWS Finals are set, and we are in for a doozy of a matchup between Coastal Carolina and LSU, beginning on Saturday! Kyle Schassburger and David Kahn reunite to break down this titanic battle, as well as recap pool play in Omaha. From Gage Wood's no-hitter, to Coastal's excellent use of their pitching staff and LSU's resilience, and finally to …

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EP12: Feel It to Free It: Why Integration Is the Key to Aging Well with Judy Scher 26:52

6d ago26:52

26:52

Summary In this episode of Dare to Age Well Now, Dr. Judy Scher discusses the significance of the brain-body connection and the importance of integration in our lives as we age. She emphasizes the need for individuals to acknowledge their experiences and emotions, allowing for a deeper connection to oneself. The conversation explores the concept of…

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2622: Why Biohacking Sucks for Longevity 50:38

6d ago50:38

50:38

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. …

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439: A Salad A Day (w/ Jason Saenz) 1:04:13

7d ago1:04:13

1:04:13

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching) 1:37:08

7d ago1:37:08

1:37:08

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01) Striking trends in strength training. (25:34) Mind Pump Recommends Cabrini on Prime Video. (30:38) Alex Hormozi’s building business for strangers. (35:23) You may never want to chew gum agai…

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Not Goodbye—Just Moving! Our Final Podcast & YouTube Hello + バイバイじゃないよ、引っ越しするだけ！ポッドキャスト最終回＆YouTubeでこんにちは！- #400 34:05

8d ago34:05

34:05

やった〜！ついに400回目のエピソード到達です🎉 最終回となる今回は、これまで一緒に笑って、学んで、言語をミックスしてくれたみなさんに、心から「ありがとう」と「thank you」をお届けします！でも心配しないでください！これは涙のお別れじゃありません。ちょっと席替えするだけです！これからは youtube.com/@LostinJapanglish で引き続きお楽しみください（今度は表情やジェスチャーも見れちゃうよ😄）そんなことで今週のテーマは「さよならの言い方」✋ やっことちーちゃんが、日米のさまざまな「別れの言葉」について語り合います。「じゃねー」「adios」「see you around」など、心を込めたお別れからスラングっぽいものまでいろいろ！そして時代とともに変わってきた…

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EP11: Hormones Are Just Messengers with Dr. Ellora Pollard 16:05

9d ago16:05

16:05

Summary In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Ellora Pollard, a women's functional health coach, about understanding women's health, particularly focusing on the menstrual cycle, perimenopause, and menopause. They discuss the importance of hormones as messengers in the body, the different phases of the menstrual cy…

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2620: The Ultimate Longevity Plan 36:14

9d ago36:14

36:14

MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & wellness. (1:29) Defining longevity and the myths surrounding the term. (3:40) 6 Steps that will get you the furthest when it comes to longevity, and why it’s so important. #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50) #…

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How Heavy are the Dumbbells You Lift? Ep 4 - Did You Have a Nice Summer? 45:55

10d ago45:55

45:55

Welcome to Baka Bitches! We are two 30-somethings who REALLY love to talk about anime while we drink and hang out. We’ll share our opinions, both popular and not, while examining each episode of an anime series. Feel free to watch along with us each week as we dissect the classics and even some new anime titles. There will be laughs, there will be …

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2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching) 1:29:50

11d ago1:29:50

1:29:50

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating …

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2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching) 1:16:28

12d ago1:16:28

1:16:28

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you p…

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What If It's Not Parkinson's? Identifying Normal Pressure Hydrocephalus (NPH) 10:14

13d ago10:14

10:14

Do you have a patient on your caseload that you’re scratching your head about because they’ve been told they don’t have Parkinson’s and you’re not quite sure what it may be? Join Kay Mayordomo, PT, DPT (@kaym23) as she reviews normal pressure hydrocephalus (NPH). If you found this content helpful, go to https://PTonICE.com to check out our collecti…

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Dugouts, Dumbbells & Dingers - MCWS Preview with ESPN's Mike Monaco | June 12, 2025 26:49

13d ago26:49

26:49

It is the eve of the 2025 Men's College World Series, and that means it's time to break down everything going on at college baseball's crowned jewel event. Mike Monaco, one of the PxP Voices of ESPN, joins the show to gives his thoughts, emotions, preparation process and much more leading up to the 75th edition of the CWS in Omaha. Mike discusses h…

1
Bart and Mitch Join the 1000 pound club at their Recent Powerlifting Meet! 28:45

12d ago28:45

28:45

Send us a text Mitch and Bart share their experiences from their first powerlifting competition, discussing both the challenges they faced and the personal records they achieved. • Overcoming the formalities of an organized powerlifting competition including weigh-ins and attempt selections • Learning the importance of following judges' commands af…

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2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) 30:18

13d ago30:18

30:18

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Is there any body part more flooded with misinformation than abs? (1:21) Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) #1 - Eat in a calorie surplus. (5:40) #2 - You’re doing the exercises WRONG. (12:10) #3 - You’re doing TOO many reps. (20:21) #4 - Your workout program sucks! (24:15) #5…

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438: Yoga For All (w/ Alessandra Bonetti) 1:24:18

14d ago1:24:18

1:24:18

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching) 1:50:31

14d ago1:50:31

1:50:31

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:5…

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Dugouts, Dumbbells & Dingers - Omaha Beckons | June 10, 2025 59:48

15d ago59:48

59:48

The 2025 Men's College World Series field is finalized! Kyle Schassburger parachutes in from Chicago to join David Kahn to recap Super Regional Weekend, and give their knee-jerk reaction thoughts to who things will play out in Omaha. Plus, congratulations are in order, as Kyle Schassburger has been named the new radio PxP Voice at Louisiana Tech! C…

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Cheers to Change: The Next Adventure + 変化に乾杯！次の冒険へ – #399 36:36

15d ago36:36

36:36

なんと今回で399回目のエピソード！そして…ビッグニュースです🎉 次回のエピソード（記念すべき第400回！）をもって、ポッドキャストは一区切り。これからは YouTube にお引っ越しして、パーティーを続けちゃいます🎥🎊 動画で楽しめるバイリンガルトーク、ぜひ遊びにきてね 👉 youtube.com/@LostinJapanglish 今回のテーマは「変化にカンパイ！」🍶ワクワクするけど、ちょっぴりドキドキ。そんな「変化」について、日米での感じ方の違いも交えながらおしゃべりしてます。「新しい章のはじまり（starting a new chapter）」や「心を入れ替える」、「三日坊主にならないように！」など、日本語・英語の表現から見えてくる、変化のプレッシャーと、ちょっとおちゃめな一面も。完…

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2615: Identifying Food Sensitivities With Dr. Stephen Cabral 57:30

16d ago57:30

57:30

Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral Why take a food sensitivity test? (1:41) Addressing the skepticism surrounding these types of tests. (6:50) Explaining the gut-lymphatic connection. (9:10) How can you improve or assist with the lymphatic detoxification process? (12:31) The connection between t…

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How Heavy Are the Dumbbells You Lift Ep 3 - Sensei's On a Diet, Too? 45:55

17d ago45:55

45:55

Welcome to Baka Bitches! We are two 30-somethings who REALLY love to talk about anime while we drink and hang out. We’ll share our opinions, both popular and not, while examining each episode of an anime series. Feel free to watch along with us each week as we dissect the classics and even some new anime titles. There will be laughs, there will be …

1
EP10: Your Body Knows How to Heal-Let It with Dr. Austin Buergermeister 13:27

18d ago13:27

13:27

In this episode of Dare to Age Well Now, Dr. Austin Buergermeister discusses the importance of chiropractic care in promoting holistic health and well-being as we age. He emphasizes the role of the nervous system in overall health, the benefits of movement, and various therapeutic techniques such as neurokinetic therapy and the Webster technique fo…

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EP 8: Finding Fulfilment and Peace in Midlife with Dr. Karen Smith 13:10

18d ago13:10

13:10

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Karen Smith, a chiropractor and life coach, about the journey of finding fulfillment in midlife. Dr. Smith shares her personal story of transformation after the loss of her sister and how it led her to help women rediscover their passions and emotional well-being. The conv…

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EP9: We Can Do Hard Things—Even with 5lb Dumbbells with Katherine Mullen 16:53

18d ago16:53

16:53

In this episode of Dare to Age Well Now, Dr. Katherine Mullen, a chiropractor specializing in sports and neuro performance, discusses the importance of strength training and injury prevention as we age. She emphasizes the need for 'loading' to maintain bone health and prevent osteoporosis, and how even simple activities can contribute to overall st…

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EP7: Get Well, Stay Well, Be Well with Dr. Brian Schulz 20:55

19d ago20:55

20:55

In this episode of Dare to Age Well Now, Dr. Brian Schulz discusses the importance of staying active as we age, sharing insights from his 25 years of experience as a chiropractor. He emphasizes the significance of movement, pain management therapies, and the role of nutrition in maintaining health. The conversation also explores innovative therapie…

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2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching) 1:52:03

19d ago1:52:03

1:52:03

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50) Thymosin Alpha is wild for the immune system. (25:31) This is yet another example of why grass-fed meat is superior to conventional meat. (32:30) Radical non-monogamy. (38:54) Perception dr…

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EP6 Why Gut Health Matters? Prepare to be Surprised with Katie Garrott 25:45

19d ago25:45

25:45

In this episode of Dare to Age Well Now, Angela Belford interviews Katie Garrott, a functional medicine provider, about the critical role of gut health in overall wellness. They discuss the connection between gut health and mental health, the signs of gut health issues, and the importance of gut flora in nutrient absorption and immune function. Kat…

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2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching) 1:18:14

19d ago1:18:14

1:18:14

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39) The importance of getting the optimal amount of Vitamin D. (38:20) Forever chemicals suck. (42:27) Idols that rule you. (45:10) Vuori goes above and beyond! (53:57) #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51) #Quah que…

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EP5: Transform Your Mind: Neurofeedback Rewiring Patterns That Hold You Back with Dr. Jennifer Bourst 21:48

19d ago21:48

21:48

In this episode, Dr. Jennifer Bourst discusses the transformative potential of neurofeedback therapy, a non-invasive method that helps individuals regulate their brain waves to improve focus, emotional health, and overall well-being. The conversation explores the mechanisms of neurofeedback, its accessibility for patients, and its application in tr…

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EP4: Say Yes to the Rest: Reclaiming Joy, Confidence, and Wellness After 40 with Dr. Neema Moore 20:04

19d ago20:04

20:04

In this episode of the Dare to Age Well Now podcast, Dr. Neema Moore discusses the importance of confidence, wellness, and the journey of motherhood. She emphasizes the need for women to reconnect with themselves, the significance of play, and how to navigate the challenges of parenting while maintaining confidence. Dr. Moore also highlights the co…

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EP3: Strength for the Second Act: Finding Purpose and Power in Midlife with Dr. Laura Sparks 29:46

19d ago29:46

29:46

In this episode of Dare to Age Well Now, Dr. Laura Sparks discusses the importance of embracing health and wellness as women age, particularly in their 40s and 50s. The conversation covers the challenges women face in prioritizing their health, the significance of weight training, the impact of retirement on purpose and health, and the role of nutr…

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Dugouts, Dumbbells & Dingers - A Super Slate Looms | June 5, 2025 1:24:40

20d ago1:24:40

1:24:40

Super Regionals are upon us, and Kyle Schassburger and David Kahn have your in-depth preview on all 8 matchups, from Corvallis and Los Angeles to Durham and Chapel Hill. The Baseball Boys breakdown each Super Regional from all angles, including inspecting their line of apparel at the pod's newest partner, HOMEFIELD APPAREL! Schass gives us a detail…

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EP2: When it comes to your health, what are you waiting for? with Marilena Savino 16:00

20d ago16:00

16:00

In this episode of Dare to Age Well Now, Angela Belford and Marilena Savino explore the intricate relationship between physical health and mental well-being. Marilena Savino, a physiotherapist from Hamilton, Ontario, discussed the interconnectedness of mental, emotional, and physical health, emphasizing the importance of addressing psychological as…

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Electrolytes and Osteoporosis 10:13

20d ago10:13

10:13

This week @sbship8_dpt chats about the importance of electrolytes to prevent and limit effects of osteoporosis and education that can help guide you and your patients to optimal bone health. Check out these articles for more info: 🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC6140170/ 🔗 https://pubmed.ncbi.nlm.nih.gov/23719553/ 🔗 https://pmc.ncbi.nlm.…

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The Official Pre-Powerlifting Competition Episode!! 28:42

19d ago28:42

28:42

Send us a text Mitch and Bart count down the final days before their first-ever powerlifting competition, facing unexpected challenges and embracing their rookie status in a new sport. • Bart discusses a rib injury that threatens his competition readiness, currently giving him a 70% chance of competing • Mitch shares his anxiety about wearing a pow…

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2612: How One Man Lost Over 300 Pounds Without Any Cardio 1:14:51

20d ago1:14:51

1:14:51

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest recorded weight. (4:30) Obesity is a disease. (6:21) Food became overpowering. (10:17) The moment he feared for his life. (11:58) Keeping promises to yourself. (16:01) How did the process change his relation…

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437: Questions Ep 1:05:29

21d ago1:05:29

1:05:29

Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…

1
2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching) 1:46:24

21d ago1:46:24

1:46:24

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the differen…