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Content provided by Georgie Collinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Collinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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EP 308: Listen To This When You're Feeling Anxious (Meditation) with Georgie Collinson

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Manage episode 469499580 series 3391445
Content provided by Georgie Collinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Collinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Georgie guides you through a calming meditation designed for moments when you’re feeling anxious, unsettled, and caught in a busy mind. This practice will help you slow down, feel your emotions without fear, and approach anxiety in a whole new way - one that brings relief, self-compassion, and a deep sense of presence. Whether you’re overwhelmed or just need a moment of stillness, this meditation will support you in finding peace within. You can come back to it again and again, as you need.

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

  continue reading

321 episodes

Artwork
iconShare
 
Manage episode 469499580 series 3391445
Content provided by Georgie Collinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Collinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Georgie guides you through a calming meditation designed for moments when you’re feeling anxious, unsettled, and caught in a busy mind. This practice will help you slow down, feel your emotions without fear, and approach anxiety in a whole new way - one that brings relief, self-compassion, and a deep sense of presence. Whether you’re overwhelmed or just need a moment of stillness, this meditation will support you in finding peace within. You can come back to it again and again, as you need.

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

  continue reading

321 episodes

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