Learning to Trust Yourself: How to Stop Self-Abandonment

Being Well with Forrest Hanson and Dr. Rick Hanson

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5M ago 1:08:57

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In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discussing why some people struggle with self-trust, the difference between inside-out and outside-in safety, and changing the model we have of ourselves. Forrest introduces a framework for developing self-trust based on self-efficacy, flexibility, self-advocacy, and accurate appraisal, and Rick applies this to how we can build self-worth and feel strong and capable.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:10: Why some people have an easier time trusting themselves than others

4:30: An outside-in vs, inside-out sense of safety, and feeling reliable

9:50: Welcoming positive feedback, and psychological flexibility

14:10: Sticking up for yourself

19:55: Stabilizing yourself when feeling helpless

25:00: Evaluating internal stories, and living moment to moment

30:15: Feeling like someone who matters, and feeling seen by others

35:00: Three aspects of self-regulation, and self-appraisal

41:35: Object relations, and focusing attention on your inner world

48:55: Seeing yourself as the creator of your world, and authenticity

55:15: Recap

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