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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Today we’re revisiting some of our favorite episodes to explore one of the most salient topics in psychology today: trauma. We begin by tracing its developmental roots with Dr. Lindsay Gibson and Dr. Bessel van Der Kolk, before looking at how it can be passed down through family systems with Dr. Mariel Buqué, associate somatic therapist Elizabeth Ferreira, and author Stephanie Foo. Dr. Jacob Ham and Dr. Peter Levine then share new perspectives on healing, emphasizing the importance of getting out of the head and into the body. Finally, Dr. Gabor Maté discusses the cultural context of trauma, arguing that it's a symptom of a toxic culture.
Key Topics:
02:15: Dr. Lindsay Gibson on The Last Impact of Inconsistent Parenting and Lack of Attunement
23:16: Dr. Bessel van Der Kolk on Internalizing Abuse
39:34: Dr. Mariel Buqué on Intergenerational Trauma
58:54: Elizabeth Ferreira on Intergenerational Trauma, Complex PTSD, and Somatic Techniques
1:23:23: Stephanie Foo on Healing from Complex PTSD through Relationships
1:47:15: Dr. Jacob Ham on the Limits of Conceptualizing when treating Complex Trauma
2:06:52: Dr. Peter Levine on Somatic Experiencing and Moving Trauma Through Your Body
2:20:55: Dr. Gabor Maté and our Toxic Culture
2:43:55: Recap
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