Intermittent Fasting With Dr. Krista Varady (Encore Episode) Eat Move Think podcast

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Intermittent Fasting with Dr. Krista Varady (Encore Episode)

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Content provided by Chris Shulgan and Medcan CEO Shaun Francis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Shulgan and Medcan CEO Shaun Francis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Intermittent fasting is one of the most popular fitness and nutrition trends out there right now—not only as an effective weight loss technique, but as a way to manage chronic disease risk and lower blood pressure. So what risks come with IF, and what should you know before giving it a try?

In this encore presentation, Eat host Leslie Beck joins IF expert Dr. Krista Varady of the University of Chicago, Illinois to break down the various types of IF, and how to do it safely and effectively for your body.

Check out the episode webpage for links and more info.

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220 episodes

#Fitness #Chris Shulgan #Medcan CEO Shaun Francis #Highperformance #Mentalhealth #Performance #Physicalactivity #Wellness #Nutrition #Health and Well-Being #Go To Sleep

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