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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast. He’s also the guest on this episode of the FoundMyFitness podcast. Our conversation encompasses an in-depth discussion of the brain’s dopamine system and provides a toolkit for enhancing motivation and focus.
Timestamps
- (00:00) Introduction
- (07:58) Dopamine's Neuromodulatory Role
- (09:50) Motivation vs. Reward
- (14:56) Dopamine as a "Wave Pool"
- (20:19) Minimizing Smartphone Dopamine Effects
- (23:53) Dangers of Effortless Dopamine Peaks
- (27:13) Signs of High Motivation
- (29:20) Dopamine Reward Prediction Error
- (38:21) Warm-Up Period for Focus and Motivation
- (42:37) Rewarding Effort
- (53:12) Fostering Tenacity in Kids
- (55:26) Visualizing Negative Outcomes
- (58:12) Overcoming Procrastination
- (1:04:12) Exercise's Impact on Dopamine
- (1:08:56) Cold Exposure vs. Drugs
- (1:10:50) Exercise Entrainment Effect
- (1:14:45) Dangers of Relying on Stimulants
- (1:22:13) Cold exposure
- (1:30:56) Limiting Workout Intensity
- (1:36:29) Anterior Midcingulate Cortex
- (1:38:52) Transcranial Magnetic Stimulation
- (1:44:49) NSDR
- (1:59:36) Healthy Social Media Use
- (2:17:33) Circadian Rhythms and Solar Light
- (2:27:31) Limiting Late-Night Light Effects
- (2:30:30) Spiking Morning Cortisol
- (2:33:54) Long Distance Viewing vs. Screens
- (2:40:27) Limiting Alcohol Intake
- (2:54:08) ADHD
- (3:03:30) Replacing ADHD Drugs with Behaviors
- (3:05:21) Andrew's Weekly Workout Routine
- (3:11:04) Andrew's Diet & Supplement Routine
- (3:15:21) Andrew's Experimentation with Peptides
- (3:20:31) Processing Negative Feedback
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