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This week, we sit down with Sara Rawada, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet culture, intuitive eating, and the power of nourishing both body and mind.

The conversation dives into the importance of gut health, exploring the powerful connection between the gut and brain, the role of the gut microbiome, and how to support gut wellness through diet and lifestyle changes. Sara breaks down common digestive issues, and highlights the benefits of probiotics, prebiotics, and digestive enzymes. The episode also touches on how mental health directly impacts gut function and offers practical tips for incorporating mindfulness into daily routines.

This episode is a must-listen for anyone seeking a deeper, more compassionate understanding of holistic wellness.