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Part 2: Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara Rawada
Manage episode 483446305 series 3593011
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In Part 2 of our conversation with Lebanese dietician and nutritionist Sara Rawada, we take a deeper dive into the world of gut health and its powerful influence on overall wellness. This insightful follow-up is perfect for anyone looking to better understand the mind-body connection and take a more integrated approach to their health journey. Whether you're navigating digestive discomfort, healing your relationship with food, or striving for a more balanced lifestyle, this episode offers practical wisdom and grounded strategies to support your physical, mental, and emotional well-being.
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