In this episode of Passion Struck, John R. Miles sits down with Brian Keane—bestselling author, ultra-endurance athlete, and one of Ireland’s leading voices in health and fitness—to unpack the mindset and habits behind sustainable discipline. Brian shares his personal transformation from professional footballer to fitness entrepreneur, detailing how failure, vulnerability, and identity shifts helped him create a more fulfilling and resilient life.

They explore the difference between discipline and motivation, how to use adversity as a teacher, why internal alignment beats external goals, and the dangers of attaching self-worth to achievement. This powerful conversation is packed with practical tools and deep wisdom for anyone striving to change their body, mind, or life with intention.

thriving.

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