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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Slow down to speed up. Zone 2 running is everywhere right now—but what does it really mean, and why is it so important for runners of all levels? In this week’s Getting Back to the Basics episode, Coach James breaks down the science of base training, explains how your body uses the Krebs cycle to create energy, and shares research-backed studies that prove a bigger base leads to a higher peak.
You’ll learn:
- How Zone 2 training builds aerobic capacity and endurance
- Why mitochondria and lactate clearance are game-changers for runners
- Research from top exercise scientists on the benefits of easy running
- Practical ways to find your Zone 2 and build mileage safely
👉 The truth: easy miles aren’t wasted—they’re the foundation of speed, strength, and long-term performance.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Chapters
1. Back to the Basics: Zone 2 Why Running Slow Could Be the Fastest Way to Get Faster (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:32:58)
3. (Cont.) Back to the Basics: Zone 2 Why Running Slow Could Be the Fastest Way to Get Faster (00:33:46)
160 episodes
