Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 518211705 series 3457885
Content provided by James Wyatt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Wyatt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries You
In this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination.
Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We’ll dive into how to blend heavy lifts with endurance sessions, train under fatigue, and avoid the overtraining trap that derails so many athletes.
Backed by sports science (Rønnestad & Mujika, Sports Medicine, 2014), this episode unpacks how the right kind of strength training improves running economy, endurance, and total race efficiency.
In this episode:
- The key lifts every HYROX athlete needs
- How to balance power and endurance without burnout
- Why strength is the ultimate endurance multiplier
- How to structure your hybrid training week
Whether you’re racing HYROX Dallas or just want to perform better in every event, this episode will help you build the engine that carries you to the finish line.
🎧 Listen. Learn. Lift. Run stronger than ever.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Become a member and support the show:
https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Chapters
1. Build your best HYROX: Build the Engine, Not Just the run Miles (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:21:42)
3. (Cont.) Build your best HYROX: Build the Engine, Not Just the run Miles (00:22:30)
163 episodes
