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Training Like a Pro (Without the Full-Time Schedule)
Manage episode 473989940 series 3457885
Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recovery. Train smarter, not longer, and start seeing real results!
Tune in now and let’s get to work!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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Chapters
1. Training Like a Pro (Without the Full-Time Schedule) (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:22:30)
3. (Cont.) Training Like a Pro (Without the Full-Time Schedule) (00:23:17)
139 episodes
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