Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, I describe some things you can do to protect your skin and possibly prevent wrinkles, too.
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- (00:00) The role of UV exposure in skin aging
- (00:19) Strategies for reducing the effects of photoaging
- (00:40) Preventing photoaging with hydrolyzed collagen
- (02:41) Cocoa for improved circulation and cognition
- (09:39) The connection between sugar and skin damage
- (10:18) Why exercise and glycemic control prevents wrinkles
- (11:57) Rhonda's skincare routine
- (14:04) Can skincare prevent senescence?
- (15:06) Collagen vs. hyaluronic acid
- (18:39) Marketing vs. science in red light therapy
- (21:21) The effect of heat on absorption properties of skin
Learn more and sign up at: https://www.foundmyfitness.com/aliquot
25 episodes