Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 470981439 series 3530586
Content provided by Marc McLean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marc McLean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work
👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes
👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp
------
Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone.
In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy.
You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulging, this episode is for you.
Tune in to take back control of your gut health—without the burnout!
HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.
Chapters
1. Introduction (00:00:00)
2. The 80/20 Rule (00:07:53)
3. Don't Change Everything at Once (00:09:18)
4. Never Ban Any Foods (00:12:08)
82 episodes
