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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In this solo episode, Dr. Brandon Crawford discusses the Fear Paralysis Reflex and its widespread impact on various mental and physical health issues. But he doesn't stop there. He offers simple yet effective at-home strategies that anyone can use to recover and improve their health and longevity.
His holistic approach, grounded in clinical research and proven methods, highlights the power of neuroplasticity and the interplay between brain, body, and lifestyle. Anyone can overcome the dysregulation of this natural survival instinct by identifying triggers, engaging the prefrontal cortex, and leveraging practical exercises. Our journey towards a healthier self begins with comprehending and utilizing the inherent potential of our bodies and minds.
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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Chapters
1. Welcome to The Longevity Formula Podcast (00:00:00)
2. Audience Feedback and Connection (00:00:54)
3. Diving Deep into the Fear Paralysis Reflex (00:02:01)
4. Understanding Fear Paralysis: Conditions and Symptoms (00:03:52)
5. Exploring the Science Behind Fear Paralysis (00:09:44)
6. The Role of the Amygdala in Fear and Survival (00:32:31)
7. The Freezing Reflex: Survival Mechanism Explained (00:35:36)
8. Unraveling the Fear Paralysis Reflex (00:38:53)
9. The Role of Temporal Lobes in Fear Responses (00:39:37)
10. Exploring Brain Networks and Neurological Perspectives on Fear (00:40:26)
11. Nutritional and Peptide Supports for Neurological Health (01:00:19)
12. Practical Techniques for Managing Fear and Anxiety (01:03:23)
13. Harnessing Cold Plunges and Light Therapy for Well-being (01:10:12)
14. Concluding Thoughts on Overcoming Fear Paralysis (01:13:05)
55 episodes
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