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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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I did 100 days of breathwork and here’s what happened… On Jan 1, I invited my online community to practice 77 Flow, where we did 7 mins of breathwork for 77 days to create ease and flow from within instead of the rigid goals that come with the calendar new year. On the spring equinox, we wrapped up our 77 days, but many of us kept going! What we found about ourselves through a consistent daily (only 7 mins) practice was humbling, tender, and powerful. We kept connected through group channel, recognize what this very personal practice was showing for each of us.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
SHADOW WORK
⭐ https://www.alwaysplay.org/shadow-work
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Healing Arts Courses:
https://alwaysplay.org/courses
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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