Best Age Grouper Podcasts (2025)

1
Understanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical Discussion 35:37

9d ago35:37

35:37

The central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to fin…

1
Episode 141: Top Gunz Tri Team Camp De-Brief 53:15

24d ago53:15

53:15

Colin and Danny Discuss the trials and tribulations of TopGunz Camp and all the fun that was had!By Age Grouper For Life Triathlon Podcast

1
A Deep Dive into Triathlon: From Personal Experiences to Professional Insights 44:04

1d ago44:04

44:04

In the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the acti…

1
#854 – Training To Hit Your Race Goals 52:46

2d ago52:46

52:46

Do you keep struggling to hit your race goals but can’t figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the ri…

1
#853 – Make Training Harder Than The Race 50:55

4d ago50:55

50:55

We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat and wind more often, or visualizing your race at certain points of your workouts. How will you respond when you get hot or feel underfueled? Outside training with heat and wind and distractions and peo…

1
Troubleshooting 8 Common Race-Day Run Problems 1:02:58

6d ago1:02:58

1:02:58

With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injur…

1
#852 – The WORK Is The Gift 47:14

11d ago47:14

47:14

There’s no doubt triathlon can be an isolated sport. Grinding for miles and miles with no one watching, or frankly caring. But you do. Or you should, because what you’re doing is something difficult, meaningful, and what you’re supposed to do. We rehash our Nashville Camp and crystalize why it’s so important to us to be around like minded people. I…

1
Troubleshooting 7 Common Race-Day Bike Problems 1:03:33

13d ago1:03:33

1:03:33

Since the bike leg is the longest part of a triathlon, plenty can go wrong while out on course. Coach Kurt Madden brings his coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the bike portion of the race. From mechanical and tech failures to nutrition and the saddle discomfor…

1
From Panic Training to Race Day: Lessons Learned from St George 70.3 42:40

16d ago42:40

42:40

In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importa…

1
Troubleshooting 7 Common Race-Day Swim Problems 1:02:07

20d ago1:02:07

1:02:07

Even though the swim is the shortest part of a triathlon, plenty can go wrong as you make your way through the water. Coach Joanna Nami brings her coaching and racing experience to the podcast to help us troubleshoot the seven most common issues athletes may face during the swim portion of the race. From goggle and wetsuit issues to anxiety and the…

1
St. George Race: Preview and Pro Insights, Hayden Wilde's Wild Weekend 36:33

23d ago36:33

36:33

A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape…

1
#815 – Fatigued or Shelled? 57:13

23d ago57:13

57:13

Today we look at the concept of owning where you’re at in training and smart ways to move the needle without blowing a gasket. We also talk about how to recognize the difference between fatigue and being shelled. Are you going to hard? To far. Not hard enough? Not far enough? What are the benchmarks to use to recognize the truth about your capabili…

1
#850 – Getting The Most Out Of Your Bike 49:26

25d ago49:26

49:26

Mike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height and position. Aero bars. Drop, reach, contact points. We also talk cleats, hip room and running niggles that may be caused by the bike. We look at the gains you can make in aero, talk about why comfort …

1
Running Strong On Tired Legs 1:02:41

27d ago1:02:41

1:02:41

Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening y…

1
#849 – IRONMAN World Championship Returns All Athletes To Kona 50:29

1M ago50:29

50:29

The Ironman World Championships are back to a one day event for men and women. What does this mean for the sport? What does it mean to you? That’s our discussion for today. Mike Tarrolly - [email protected] Robbie Bruce - [email protected] c26triathlon

1
Tempo Talks The Return to Kona and Its Implications 35:31

1M ago35:31

35:31

This podcast episode elucidates the monumental announcement regarding the Ironman World Championships, which will return to a single-day format in Kona in 2026, a decision that has elicited considerable discourse within the triathlon community. As we dissect the implications of this development, we underscore the duality of perspectives among parti…

1
#848 – Lessons From Hot and Windy Ironman Texas 55:41

1M ago55:41

55:41

On the ground report from Ironman Texas with a lot of lessons for anyone training for Ironman. Doing Ironman Wisconsin? Check out our Camp: https://c26triathlon.com/camps/triathlon-camp-wisconsin/ Topics: Some incredibly fast pro times Taylor Knibb, Katt Matthews, Kristian Blummenfelt, Cam Wurf Bike course Tough swim Wind and heat factors Bike posi…

1
Chill Out: Cold Water Immersion for Triathletes 59:10

1M ago59:10

59:10

Ice baths, cryotherapy, cold showers (and more) are the new "it" thing for recovery. But does sports science actually support cold water as a positive body stimulus? Physical Therapist Dr. B.J. Leeper and Triathlon Coach Ken Presutti plunge into the podcast to share the benefits of cold water immersion. From the anti-inflammatory perks to body temp…

1
Ep. 11: Navigating the Depths of Triathlon: Insights from Oceanside 70.3, T100 Singapore and a look ahead to IMTX 48:38

1M ago48:38

48:38

This podcast episode delves into the recent triathlon events, specifically the Oceanside 70.3 and the T100, highlighting the exhilarating performances and significant outcomes of both races. We analyze the intense competition witnessed, particularly focusing on the women's race, where Paula Findlay emerged victorious, albeit closely pursued by Jack…

1
Teamwork in Triathlon: Racing a Relay 1:04:04

1M ago1:04:04

1:04:04

Racing a triathlon relay is a great way to mix up your race season, practice one specific discipline, and have fun along the way! Coaches Ben Sommerville and Ryan Tibball join the podcast to explain the most common relay formats and how to best race them. From selecting your teammates to split pacing and transition tips, Ben and Ryan coach us throu…

1
Tempo Talks hosts the TriDoc Podcast 1:01:54

1M ago1:01:54

1:01:54

To see the specific show notes from this episode to the TriDoc podcast, please click here Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: [email protected] Email Matt: [email protected] Signup for the Tempo News Signup for The TriDoc Podcast Supplement form…

1
#847 – Think Inside Out 1:00:10

1M ago1:00:10

1:00:10

Do you chase the process or the excitement of race as the cure? Today we look going inside yourself as the solution. Topics: Lawn talk Door to door sales Early season power Don’t make a race feel too hard Ironman growth stats Obstacles and barriers to entry Worried about how you look Judging others and yourself Body builder cuts No mirror experimen…

1
#846 – Fresh and Confident on Race Day 52:29

2M ago52:29

52:29

Pre-Race nerves. How do we get ahead of them in training? Today, we look into many things we've learned as athletes and coaches to prepare for the race ahead of time. We talk about tough condition training, fueling, and getting locked into a headspace that you'll need to perform. There shouldn't be a lot surprises on race day, and if there is how d…

1
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals 1:04:27

2M ago1:04:27

1:04:27

A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential info regarding bike shoes, cleats, and pedals. From running shoes and platform pedals to cycling shoes and clipless pedals, our coaches explain the pros a…

1
Age Grouper For Life Ep. 140: Super Sherpa and Cancer Survivor Dan Royce discusses triathlon life from the other side of the barrier. 1:03:26

2M ago1:03:26

1:03:26

Episode 140 featuring Dan Royce, father of co-host Danny, discussing his experiences as a triathlon "Sherpa" and cancer survivor.Key Takeaways-Dan Royce provides unique insight as an elite "Sherpa" supporting his son Danny's triathlon career-The triathlon community is characterized by humility, mutual support, and high-quality individuals-Dan's can…

1
#845 – Type A vs. Type B Athletes 51:05

2M ago51:05

51:05

Support the podcast by getting some awesome C26 Gear! Thank you for listening. Today we look at the good, the bad, and the ugly of personality traits :) Well, not really. The goal here was to look for common ground and how qualities on both sides can help the other. There’s a lot of labeling in this world, so we look at ways of bringing good togeth…

1
#844 – Be Ready For Anything on Race Day 53:18

2M ago53:18

53:18

Race conditions can be unforgiving and downright brutal (see Texas 70.3). Today, we look at how training can help us prepare for the unexpected on race day. Topics: Texas 70.3 Rough Race Conditions Early season on the trainer to outdoors for races The decision to create more stress on purpose A look at “outside stress” Preparing for unfamiliar situ…

1
Swim, Bike, Run, REST! Getting Rest Days Right 59:55

2M ago59:55

59:55

Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like “Do we actually need rest days?” And “what are signs our body needs a …

1
Age Grouper For Life, Episode 139, Tim Surface- Founder of Final Surge 56:48

2M ago56:48

56:48

Tim Surface from Final Surge met with Colin and Danny to discuss Final Surge - a platform for coaches and athletes to track their training. Tim shared his background, and how he came to create Final Surge, and the three of them compared Final Surge to its main competitor, Training Peaks.By Age Grouper For Life Triathlon Podcast

1
Ironman South Africa Recap and T100 Singapore/Oceanside 70.3 Preview 48:25

2M ago48:25

48:25

We delve into the recent Ironman South Africa event, providing a detailed recap of the performances and highlighting key athletes who have emerged as frontrunners in the Ironman Pro Series. Furthermore, we offer a preview of the highly anticipated Oceanside 70.3 race and the T100 Singapore, discussing the depth of the competitive fields and the dyn…

1
#843 – Intensity vs. Aerobic 53:01

2M ago53:01

53:01

Support the podcast by getting some awesome C26 Gear! Thank you for listening. The argument for a weekend of RPE. Topics: Taking it outside to the streets 25 yards vs. 50 meters Watt Ranges Intensity vs. Aerobic Different ways to fill stress buckets Understanding ranges Specific watts Things we can’t know as a coach The spirit of the workout ERG mo…

1
#842 – Pacing Your Season 56:42

2M ago56:42

56:42

Support the podcast by getting some awesome C26 Gear! Thank you for listening. Triathlon is all about pacing and this goes for workouts, races, and your entire season. Today we look at how the phases of a year can affect you mentally, emotionally, physically and even spiritually. Are you expecting too much from yourself too soon? Do you overthink e…

1
6 Big Time Swimming Tips for Triathletes 57:36

2M ago57:36

57:36

Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stress the importance of proper technique and the benefits dry land exercises. Michellie and Brandy also discuss working on your open water skills as well…

1
Future Proofing Triathlon: Strategies for Success 34:35

2M ago34:35

34:35

The discourse presented in this podcast episode traverses a multitude of themes pertinent to the triathlon domain, with a pronounced emphasis on the multifaceted nature of athlete training and performance optimization. The episode initiates with the speakers reflecting on their recent experiences in the sport, establishing a personal connection wit…

1
#841 – Things We've Learned From 10 Years of Coaching/Casting 1:00:43

2M ago1:00:43

1:00:43

Support the podcast by getting some awesome C26 Gear! Thank you for listening. Today we sort of cut through the clutter of complicated training and use examples of things we’ve learned to be most effective for your triathlon journey. We talk about our early races and what we learned from them and share core principles that have never changed. We lo…

1
#840 – Crafting Your Training Week 59:13

2M ago59:13

59:13

Support the podcast by getting some awesome C26 Gear! Thank you for listening. Are you good at recognizing the levels of fatigue? Today we look at different ways to stack your week to take advantage of the type of athlete you are. More or less days off? Bigger but fewer days? What hits your sweet spot and is it really true? We look at training stre…

1
6 Big Time Cycling Tips for Triathletes 54:20

2M ago54:20

54:20

Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. They break down the importance of a proper bike fit and explain the benefits of high and low cadence training. Crowie and Chris also share tips for str…

1
Triathlon Dynamics: Examining the Intersection of Competition and Coverage 44:54

2M ago44:54

44:54

The latest episode of Tempo Talks opens with an intriguing insight into the drug testing process faced by Olympian Kirsten Kasper, as the hosts navigate the complexities of athlete regulation and the importance of compliance with testing protocols. They discuss the ramifications that missed tests can have on an athlete's career, highlighting the ri…

1
#839 – How To Not Suck At Swimming #15 53:25

2M ago53:25

53:25

Support the podcast by getting some awesome C26 Gear! Thank you for listening. Today, we look at how you can be faster by being more efficient. We breakdown using your arms as levers and look at how and where to enter the water. We talk about the power of using paddles in the RIGHT way. We get into why you have limited mobility, why you have a stif…

1
6 Big Time Running Tips for Triathletes 51:44

3M ago51:44

51:44

Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They break down purchasing the correct shoe for your specific feet and explain the benefits of training on tired legs. Rinny and Jeff also share tips for trai…

1
Ep. 138: Danny and Colin discuss dealing with injuries, surgery, and explore the mental impact of injury on sport. 1:01:54

3M ago1:01:54

1:01:54

Episode Overview:Discuss Colin's recent hernia surgery recovery and explore mental aspects of injury/recovery for triathletes.Key Takeaways:-Colin had dual-sided hernia surgery 8 weeks ago, still with lifting restrictions-Recovery taking longer than initially expected; doctors gave conflicting timelines-Mental challenges of injury include self-doub…

1
The Ironman Demographics: A Promising Future 39:49

3M ago39:49

39:49

The latest installment of Tempo Talks presents an engaging dialogue that traverses the landscape of triathlon training and competition. The episode opens with an insightful analysis of the newly released Ironman demographic data, revealing a significant uptick in participation rates among the youth demographic, specifically those aged 18 to 35. Thi…

1
#838 – Swim Like A Swimmer 45:36

3M ago45:36

45:36

Today is a little rant about swimming. We look at a few easy ways for you to improve your stroke, body position, and economy in the water. It it really as simple as being a better breather? What about head position? Are you in survival mode while in the water or calmly going about your business. Today is about efficient swimming without hesitation.…

1
#736 – Exploring Your Discomfort Zone 56:18

3M ago56:18

56:18

Today we start with why 70.3's are gaining popularity and roll that into training with more intensity. We look at how to explore higher zones and how to work that into your overall training. We talk about why it’s important to remind yourself what it feels like and why you have to train it to truly know it. We get into why it can be more stressful …

1
AGFL Ep 137: Nate Thomas, Uniq Endurance 58:34

3M ago58:34

58:34

Please enjoy our long form interview with Nate Thomas, newly minted member of Top Gunz Tri team. Nate is a Triathlon coach, small business owner, and teacher. In this episode, Nate discusses his training methods, his triathlon related business (Uniq Endurance), and what motivates him in the triathlon space. Thanks for listening and please enjoy.Don…

1
When to Ditch the Watch: Training Without Technology 58:42

3M ago58:42

58:42

Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan Tibball and Will Usher join the podcast to break down training without technology. We have become so connected to our training gadgets that something wi…

1
Strange Bedfellows? T100 and WTC, Influencers and NSAIDs, Triathletes and Their Road Bikes 39:54

3M ago39:54

39:54

The fourth episode of Tempo Talks presents a compelling exploration of the convergence of triathlon performance and the intricate web of media and personal dedication that characterizes the sport. The discussion opens with a reflective recounting of a conversation with Matthew Marquard, a distinguished triathlete and medical student, whose achievem…

1
#836 – Work Smarter for Better Stimulus 54:14

3M ago54:14

54:14

Today we look at ways to work on little things that matter instead of always grinding yourself to the core. Better economy and efficiency go a LONG ways in this sport, so how do you get better inside a typical training session. We look at different ways you can work the swim, bike, and run to keep your HR in a solid place, but create more stimulus.…

1
#835 – 10 SIMPLE THOUGHTS ABOUT TRAINING 55:18

3M ago55:18

55:18

Today we run down a list of ideas generated from our athlete comments in Training Peaks. We look at 10 ways to simplify training by a shift in perspective about how you approach your day. We get into time wasting, weight loss, building speed and the frame to hold it, sleep, bad moods and bad days, balance, flexibility, strength, core, and how to pu…

1
5 Questions to Ask before Registering for a Race 54:58

3M ago54:58

54:58

When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questions you should ask before adding a race to the calendar. They'll discuss ways to lay out your season calendar and help you think through the "why" behin…

Podcasts Worth a Listen

Age Grouper Podcasts

Podcasts Worth a Listen