Best Gemma Ray Podcasts (2025)

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S35 Ep4: The Chia Children - Evidence 22:02

2M ago22:02

22:02

In the final episode of our series on Charles and Jennifer Chia, we examine the known evidence and unanswered questions that continue to surround their tragic case. With insight from retired detectives Allan Fox and Ron Dreher, we revisit the timeline, key suspects, and overlooked details from the original 1989 investigation. From a mysterious rans…

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A Body Smart Podcast Announcement: Babies and Other Bodacious Things... 7:12

2M ago7:12

7:12

Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we r…

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50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122 48:20

2M ago48:20

48:20

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health! On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been fea…

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Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer 9:34

3M ago9:34

9:34

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics) Jaymie…

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It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121 52:52

3M ago52:52

52:52

🧠 Do you believe you're 'too old' to get fit and healthy? According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most! This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape. 🔬 M…

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Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails? 6:18

3M ago6:18

6:18

It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120 🙋‍♀️ PS - If you're a busy woman over 30 and want to…

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S35 Ep3: The Chia Children - Remains 21:23

3M ago21:23

21:23

In this third installment of our series on Charles and Jennifer Chia, we delve into the discovery of their remains nine months after they vanished on October 18, 1989. Retired Detective Allan Fox and Retired Detective Ron Dreher share their firsthand experiences of this tragic case, describing the remote location where the children’s bodies were fo…

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How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120 1:01:38

3M ago1:01:38

1:01:38

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat? 😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode! Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their…

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Body Smart Bites 76: 3 Signs It's A Craving Not Hunger 8:46

3M ago8:46

8:46

Does wanting something to eat sometimes feel like an itch you have to scratch? There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! For the full episode, search Body Smart Podcast Ep119 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) …

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Cravings: Why They Happen And How to Control Them | Ep119 1:10:22

3M ago1:10:22

1:10:22

🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you! Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hun…

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Body Smart Bites 75: How to Control Your Hunger Gremlins 4:50

3M ago4:50

4:50

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them! To watch the full episode, search Body Smart Podcast Ep85 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a mont…

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S35 Ep2: The Chia Children - Circumstances 17:49

3M ago17:49

17:49

In this episode, we continue our investigation into the heartbreaking case of Charles and Jennifer Chia, two young children who vanished in 1989. Retired Detectives Allan Fox and Ron Dreher help piece together the circumstances surrounding their disappearance, shedding light on key locations and witness accounts. As Shane retraces their last known …

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Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118 1:11:09

3M ago1:11:09

1:11:09

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either? On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING! After …

1
Body Smart Bites 74: I Always Thought I Had to Be Skinny to Be Healthy 7:00

3M ago7:00

7:00

You can't go anywhere now without someone telling you to start strength training. But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and healthy and lifting weights will just make you bulky. If you need any more persuading, you need to hear this clip with Annie who explains all the ways…

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What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117 47:31

4M ago47:31

47:31

💔Feeling lost in your 40s? These women were too... 🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39! And for most women, this is probably the most stressful time of their lives - stuck between kids at home, parents who need help, demanding careers, and running the household. In …

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Body Smart Bites 73: Tell Me Your BMI and I'll Tell You When You'll Die 9:24

4M ago9:24

9:24

You could lose up to a decade of life if your BMI is too high. It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant. Whether you trust in it or not, the undeniable truth is, the more overweight you are, the more years you will shave off. Cardiac scientist Calum Gore,…

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Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116 1:08:02

4M ago1:08:02

1:08:02

"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture." Tracie had hit rock bottom. A mom of three who'd always been "the rock of the family," she'd gotten so good at hiding her emotions that no one knew she was drowning inside. But when she found herself having to hide in her hotel room on vacat…

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S35 Ep1: The Chia Children: Missing 17:51

4M ago17:51

17:51

In this episode of Foul Play, we delve into the heartbreaking and chilling unsolved case of the Chia children from Reno, Nevada. On October 18, 1989, Charles, 8, and his younger sister Jennifer, 6, vanished after a seemingly ordinary day, only for their tragic fate to unfold amid the media frenzy following a devastating earthquake. With firsthand a…

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Body Smart Bites 72: How Much Pregnancy Weight Should You Really Gain & When Will You 'Bounce Back'? 14:23

4M ago14:23

14:23

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained. Pregnancy weight can be an emotional topic for many women. And don't get us started on the subject of 'bouncing back' and losing the 'baby weight' - it can be the start years of weight…

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S2 Ep94: Lies, Truth, and The Keepers 1:16:54

4M ago1:16:54

1:16:54

In this episode of Foul Play, Shane and Gemma are joined by Mike, an expert in detecting deception through body language, as they dive deep into the perplexing case of Sister Cathy. The trio scrutinizes the most promising suspects and unpacks intriguing visuals from The Keepers, shedding new light on evidence that has long baffled investigators. Co…

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6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115 1:02:37

4M ago1:02:37

1:02:37

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started! If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮) Jaymie and Stacey dig deep into: 💪 Why having "good willpowe…

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Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits 6:22

4M ago6:22

6:22

Want to know how one woman went from chronic pain and increasing immobility to feeling young again? She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in life and how it's never too late to build muscle. To watch the full episode, search 'Body Smart Podcast Ep114' 🙋‍♀️ PS…

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‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114 1:12:21

4M ago1:12:21

1:12:21

Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer the highest levels of ‘gymtimidation’. 🤓 If there’s one person who knows how to overcome anxiety in the gym, it’s Rachel Henley. So, Stacey and Jaymie inv…

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S34 Ep10: Casey Anthony, Truth or Lies: The Verdict 22:22

4M ago22:22

22:22

In the final episode of Foul Play: Casey Anthony - Truth or Lies, we unravel the shocking verdict delivered after Casey Anthony's high-profile trial. The jury's decision to acquit Casey of murder, manslaughter, and child neglect leaves lingering questions about what truly happened to Caylee Anthony. Rob Dick shares his firsthand insights, highlight…

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Body Smart Bites 70: How Much Protein Do You REALLY Need? 3:54

4M ago3:54

3:54

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why…

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Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113 48:36

5M ago48:36

48:36

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you! While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right? But here's the truth - if you've spent years on different diets, ignoring yo…

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S34 Ep9: Casey Anthony, Truth or Lies: The Trial Continues 58:10

5M ago58:10

58:10

In this episode of Foul Play: Casey Anthony - Truth or Lies, we delve deeper into the six-week trial that captivated the nation. Witness testimony reveals insights from Casey's friends, housemates, and her mother, Cindy, painting a chilling portrait of events leading up to Caylee's disappearance. Emotional moments in court highlight Cindy Anthony’s…

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Body Smart Bites 69: Discipline vs. Motivation 7:06

5M ago7:06

7:06

Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleeting emotions to building habits and systems that create long-term change. Learn actionable strategies to m…

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Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112 1:25:06

5M ago1:25:06

1:25:06

🧠 Want to know how to protect your brain health? This week's episode could change your life! When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics: 😲 One in three people will die with some form of dementia 💔 It is now the leading cause of death for women over 65 in the UK ⚡️ Ne…

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S34 Ep8: Casey Anthony, Truth or Lies: The Trial Begins 39:38

5M ago39:38

39:38

In this episode, we jump to May 24, 2011—the opening day of Casey Anthony’s trial—and hear the prosecution and defense lay out two very different narratives about Caylee’s fate. We explore Rob Dick’s firsthand recollections, including his time living with Casey and her family while she was out on bail. The episode also features key trial audio clip…

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Body Smart Bites 68: How To Identify Your Core Values 6:51

5M ago6:51

6:51

Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted thinking to clarify your goals, and navigating life with purpose. Learn why values evolve over time and ho…

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How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111 51:57

5M ago51:57

51:57

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! But only 9% of people see it through. And, almost 25% give up before the first week ends😔 If you're thinking "It's about willpower!" It's not. HOW you set you…

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S34 Ep7: Casey Anthony, Truth or Lies: Remains 30:39

5M ago30:39

30:39

In this gripping episode of Casey Anthony: Truth or Lies, we delve into the harrowing discovery of Caylee Anthony's remains and the subsequent fallout. From the persistence of Ron Kronk, the utility worker who first raised alarms, to the controversial courtroom interrogations he faced, we explore the pivotal moments that shifted the case. Hear abou…

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Body Smart Bites 67: Why Most Resolutions Fail And How to Succeed in 2025 4:29

5M ago4:29

4:29

Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a catalyst for positive changes in mental health and lifestyle. Plus, learn how to align your goals with your d…

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The Best Weight Loss Truths of 2024 | Ep110 50:28

5M ago50:28

50:28

🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. It's been such a brilliant year for the Body Smart Podcast! 🎙️ We recorded our 100th episode 🎉 🙌 Invited 25 guests, including 3 Body Smart graduates to share their stories 💬 📈 Hit an amazing milestone of 600,000+ listens! 🎧🔥 🙏 A big thanks to all of you for…

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Body Smart Bites 66: Staying Healthy Over Christmas Without Missing Out 7:27

5M ago7:27

7:27

Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic intentions to managing calorie intake and staying active, our hosts share practical advice backed by years of coaching experience. Discover tips for f…

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Pregnancy Myths: How to Stay Fit & Healthy and Bad Advice You Should Ignore | Ep109 1:29:37

5M ago1:29:37

1:29:37

👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER! 🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 🔥They’ve both navigated it like pros, and while it’…

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Body Smart Bites 65: Shocking Truth About Christmas Treat Calories Revealed! 11:35

6M ago11:35

11:35

In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince pies and Doritos to practical tips for mindful eating, we share actionable strategies that really work. Backed by science and sprinkled with fun, this episode is your ultimate guide to navigating holid…

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How NOT to Gain 20lbs This Christmas | Ep108 48:36

6M ago48:36

48:36

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking abo…

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Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day 10:59

6M ago10:59

10:59

Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snacks or pricey products. Learn how small food swaps, like choosing seeded bread or adding tempeh, can make a big difference. Stacey shares her journey of…

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S2 Ep93: Sister Cathy, Continuing the Timeline 1:07:15

6M ago1:07:15

1:07:15

In this episode of Foul Play, Shane and Gemma pick up where they left off, completing the intricate timeline of events surrounding the disappearance and murder of Sister Cathy Cesnik. They shed light on pivotal moments, uncover new connections, and discuss the lingering questions that continue to haunt this decades-old case. Listeners will also hea…

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Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107 55:08

6M ago55:08

55:08

🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But often, you need to hear it from the horse’s mouth. 🐴👊 That’s why we put together this special episode of the Body Smart Podcast. It’s the very best acti…

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S34 Ep6: Casey Anthony, Truth or Lies: Leonards Out 22:31

6M ago22:31

22:31

In this episode of Casey Anthony: Truth or Lies, we explore the growing chaos surrounding Casey Anthony while she was out on bond. Rob Dick shares how tensions peaked during a live broadcast outside the Anthony home, where protestors and media created a volatile spectacle. Texas EquuSearch's arrival and Casey’s hostile refusal to cooperate only dee…

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Body Smart Bites 63: Morning Motivation Hacks That Actually Work 3:47

6M ago3:47

3:47

Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episode is packed with practical advice to help you turn small actions into big momentum. Plus, discover why planning the night before can eliminate decisi…

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Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks 32:17

6M ago32:17

32:17

💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. But what if we were to tell you we really DO have something that will do all that?! And lots more besides, including cutting health risks. And what’s more, we’ll let you have it for the …

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Body Smart Bites 62: Overcoming Diet Struggles During Menopause 6:36

6M ago6:36

6:36

In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navigating menopause and weight loss challenges. They discuss the benefits of adopting a Mediterranean-style diet to improve energy, mood, and health—withou…

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S2 Ep92: Sister Cathy, A Timeline of Events and Key Insights 1:10:22

6M ago1:10:22

1:10:22

In this episode of Foul Play, Shane and Gemma discuss the significant developments and unanswered questions surrounding the disappearance and murder of Sister Cathy Cesnik. They outline a detailed timeline leading up to and following her disappearance, touching on key events and interactions with people close to her. The episode also delves into th…

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I Lost 54lbs When the Internet Told Me I Couldn't | Ep105 1:03:42

6M ago1:03:42

1:03:42

With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔 Refusing to accept a hopeless future, and in desperate search of a solution, Laura trawled the internet until ‘a cute bloke from Liverpool’ (her words!!) 😆🙈popped up and she was intrigued by what h…

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S34 Ep5: Casey Anthony, Truth or Lies: Whats For Dinner? 18:26

6M ago18:26

18:26

In Episode 5 of Casey Anthony: Truth or Lies, titled “What’s for Dinner?”, Casey’s behavior after being released on bond paints a chilling picture. Her first moments back home with her grieving parents show no signs of a mother searching for her missing child—her priorities seem unsettlingly trivial, focused on dinner plans and appearances. Rob Dic…

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Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss 3:59

6M ago3:59

3:59

Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie awareness without obsessing over details, and why you don’t need a perfect macro split to see results. Ge…

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Gemma Ray Podcasts

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