Best Jaymie Moran & Stacey Jones Body Smart Fitness Podcasts (2025)

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A Body Smart Podcast Announcement: Babies and Other Bodacious Things... 7:12

1M ago7:12

7:12

Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we r…

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50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122 48:20

2M ago48:20

48:20

Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health! On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been fea…

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Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer 9:34

2M ago9:34

9:34

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics) Jaymie…

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It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121 52:52

2M ago52:52

52:52

🧠 Do you believe you're 'too old' to get fit and healthy? According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most! This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape. 🔬 M…

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Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails? 6:18

2M ago6:18

6:18

It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120 🙋‍♀️ PS - If you're a busy woman over 30 and want to…

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How to Dodge The Weight Loss Traps That Stop You Reaching Your Goal | Ep120 1:01:38

2M ago1:01:38

1:01:38

🔄 Are you stuck in the weight loss cycle? Lose, feel great, gain it all back... and repeat? 😬 If the last few pounds just won't budge or you're terrified of gaining it all back (again), you NEED to hear this episode! Coach Terry Anderson (our in-house mindset ninja) joined Jaymie and Stacey to reveal why so many women get DANGEROUSLY close to their…

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Body Smart Bites 76: 3 Signs It's A Craving Not Hunger 8:46

2M ago8:46

8:46

Does wanting something to eat sometimes feel like an itch you have to scratch? There's a reason we don't crave broccoli, so Jaymie and Stacey dive into how we can tell it's our brains not our body that wants feeding! For the full episode, search Body Smart Podcast Ep119 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) …

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Cravings: Why They Happen And How to Control Them | Ep119 1:10:22

2M ago1:10:22

1:10:22

🧠 Your cravings aren't bad - they're trying to tell you something! If you've ever found yourself wondering why you suddenly NEED chocolate at 3pm... or why you always reach for wine when cooking dinner... this week's episode of The Body Smart Podcast is for you! Jaymie and Stacey reveal why 80% of the time, your cravings have nothing to do with hun…

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Body Smart Bites 75: How to Control Your Hunger Gremlins 4:50

2M ago4:50

4:50

When your cravings are out of control it's usually something to do with those pesky hunger hormones, Ghrelin and Leptin. In this clip, Stacey and Jaymie explain what gets them in a tiz and how to tame them! To watch the full episode, search Body Smart Podcast Ep85 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a mont…

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Motion is Lotion for The Brain: Small Steps to Transform Your Mindset and Reach Your Goals | Ep118 1:11:09

3M ago1:11:09

1:11:09

🤔 Ever feel like you're just drifting through life on autopilot? Not unhappy exactly... but not truly living either? On this week's Body Smart Podcast, Jaymie and Stacey are joined by Sophie Storm Roberts - an adventure athlete and transformational coach who discovered that breaking free from this 'comfortable discomfort' changed EVERYTHING! After …

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Body Smart Bites 74: I Always Thought I Had to Be Skinny to Be Healthy 7:00

3M ago7:00

7:00

You can't go anywhere now without someone telling you to start strength training. But if you're a woman over 30, the chances are, you've always thought you need to do cardio exercises to stay fit and healthy and lifting weights will just make you bulky. If you need any more persuading, you need to hear this clip with Annie who explains all the ways…

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What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117 47:31

3M ago47:31

47:31

💔Feeling lost in your 40s? These women were too... 🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39! And for most women, this is probably the most stressful time of their lives - stuck between kids at home, parents who need help, demanding careers, and running the household. In …

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Body Smart Bites 73: Tell Me Your BMI and I'll Tell You When You'll Die 9:24

3M ago9:24

9:24

You could lose up to a decade of life if your BMI is too high. It's a pretty sobering statistic that will probably be firmly refuted by those who say Body Mass Index (BMI) is outdated and irrelevant. Whether you trust in it or not, the undeniable truth is, the more overweight you are, the more years you will shave off. Cardiac scientist Calum Gore,…

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Fat Loss & Fitness at 50 Transformed My Body and My Mental Health | Ep116 1:08:02

3M ago1:08:02

1:08:02

"I was petrified to even go on holiday... I absolutely hated myself and the internal monologue was torture." Tracie had hit rock bottom. A mom of three who'd always been "the rock of the family," she'd gotten so good at hiding her emotions that no one knew she was drowning inside. But when she found herself having to hide in her hotel room on vacat…

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Body Smart Bites 72: How Much Pregnancy Weight Should You Really Gain & When Will You 'Bounce Back'? 14:23

3M ago14:23

14:23

Stacey and Steph's due dates are three days apart and they're both having completely different experiences so far - not least in the amount of weight they've gained. Pregnancy weight can be an emotional topic for many women. And don't get us started on the subject of 'bouncing back' and losing the 'baby weight' - it can be the start years of weight…

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6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115 1:02:37

3M ago1:02:37

1:02:37

🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started! If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮) Jaymie and Stacey dig deep into: 💪 Why having "good willpowe…

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Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits 6:22

3M ago6:22

6:22

Want to know how one woman went from chronic pain and increasing immobility to feeling young again? She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel Henley talk about fitness later in life and how it's never too late to build muscle. To watch the full episode, search 'Body Smart Podcast Ep114' 🙋‍♀️ PS…

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‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114 1:12:21

3M ago1:12:21

1:12:21

Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer the highest levels of ‘gymtimidation’. 🤓 If there’s one person who knows how to overcome anxiety in the gym, it’s Rachel Henley. So, Stacey and Jaymie inv…

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Body Smart Bites 70: How Much Protein Do You REALLY Need? 3:54

4M ago3:54

3:54

Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate your ideal intake. Learn why the lean body mass method is superior to outdated RDA guidelines, how to adjust your intake based on fitness goals, and why…

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Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113 48:36

4M ago48:36

48:36

🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you! While scrolling through social media, you've probably seen countless posts about how you should "just listen to your body" and eat intuitively. It sounds perfect, right? But here's the truth - if you've spent years on different diets, ignoring yo…

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Body Smart Bites 69: Discipline vs. Motivation 7:06

4M ago7:06

7:06

Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Discover how to transition from relying on fleeting emotions to building habits and systems that create long-term change. Learn actionable strategies to m…

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Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112 1:25:06

4M ago1:25:06

1:25:06

🧠 Want to know how to protect your brain health? This week's episode could change your life! When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some shocking statistics: 😲 One in three people will die with some form of dementia 💔 It is now the leading cause of death for women over 65 in the UK ⚡️ Ne…

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Body Smart Bites 68: How To Identify Your Core Values 6:51

4M ago6:51

6:51

Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps to uncovering your "why," embracing inverted thinking to clarify your goals, and navigating life with purpose. Learn why values evolve over time and ho…

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How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111 51:57

4M ago51:57

51:57

Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! But only 9% of people see it through. And, almost 25% give up before the first week ends😔 If you're thinking "It's about willpower!" It's not. HOW you set you…

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Body Smart Bites 67: Why Most Resolutions Fail And How to Succeed in 2025 4:29

4M ago4:29

4:29

Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one key priority—like fitness—can serve as a catalyst for positive changes in mental health and lifestyle. Plus, learn how to align your goals with your d…

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The Best Weight Loss Truths of 2024 | Ep110 50:28

4M ago50:28

50:28

🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. It's been such a brilliant year for the Body Smart Podcast! 🎙️ We recorded our 100th episode 🎉 🙌 Invited 25 guests, including 3 Body Smart graduates to share their stories 💬 📈 Hit an amazing milestone of 600,000+ listens! 🎧🔥 🙏 A big thanks to all of you for…

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Body Smart Bites 66: Staying Healthy Over Christmas Without Missing Out 7:27

4M ago7:27

7:27

Struggling to balance fitness goals and festive indulgence? This episode covers everything you need to know to stay on track during the holidays without missing out on the fun. From setting realistic intentions to managing calorie intake and staying active, our hosts share practical advice backed by years of coaching experience. Discover tips for f…

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Pregnancy Myths: How to Stay Fit & Healthy and Bad Advice You Should Ignore | Ep109 1:29:37

5M ago1:29:37

1:29:37

👶Of the 57% of women who have at least one child, there’s two things they’d probably all agree on - every pregnancy is different, and, it changes your body FOREVER! 🫄You might already know both Stacey and Jaymie’s wife Steph are pregnant and due within days of each other in January, which is wild! 🔥They’ve both navigated it like pros, and while it’…

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Body Smart Bites 65: Shocking Truth About Christmas Treat Calories Revealed! 11:35

5M ago11:35

11:35

In this episode, we uncover how to enjoy the holidays without the dreaded weight gain! From surprising calorie counts in Christmas treats like mince pies and Doritos to practical tips for mindful eating, we share actionable strategies that really work. Backed by science and sprinkled with fun, this episode is your ultimate guide to navigating holid…

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How NOT to Gain 20lbs This Christmas | Ep108 48:36

5M ago48:36

48:36

😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking abo…

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Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day 10:59

5M ago10:59

10:59

Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snacks or pricey products. Learn how small food swaps, like choosing seeded bread or adding tempeh, can make a big difference. Stacey shares her journey of…

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Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107 55:08

5M ago55:08

55:08

🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But often, you need to hear it from the horse’s mouth. 🐴👊 That’s why we put together this special episode of the Body Smart Podcast. It’s the very best acti…

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Body Smart Bites 63: Morning Motivation Hacks That Actually Work 3:47

5M ago3:47

3:47

Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episode is packed with practical advice to help you turn small actions into big momentum. Plus, discover why planning the night before can eliminate decisi…

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Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks 32:17

5M ago32:17

32:17

💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. But what if we were to tell you we really DO have something that will do all that?! And lots more besides, including cutting health risks. And what’s more, we’ll let you have it for the …

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Body Smart Bites 62: Overcoming Diet Struggles During Menopause 6:36

5M ago6:36

6:36

In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navigating menopause and weight loss challenges. They discuss the benefits of adopting a Mediterranean-style diet to improve energy, mood, and health—withou…

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I Lost 54lbs When the Internet Told Me I Couldn't | Ep105 1:03:42

6M ago1:03:42

1:03:42

With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔 Refusing to accept a hopeless future, and in desperate search of a solution, Laura trawled the internet until ‘a cute bloke from Liverpool’ (her words!!) 😆🙈popped up and she was intrigued by what h…

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Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss 3:59

6M ago3:59

3:59

Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie awareness without obsessing over details, and why you don’t need a perfect macro split to see results. Ge…

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How Protein Will BOOST your Fat Loss | Ep104 55:44

6M ago55:44

55:44

⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re eating! Until recently, most people thought protein is just a concern for body-builders! Now suddenly, protein-jacked p…

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Body Smart Bites 60: The Changes That Helped Me Lose 75lbs in my 40s 5:16

6M ago5:16

5:16

Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping and making time for rest, Malin’s approach is realistic, relatable, and effective for busy women over 30. If you're struggling to prioritize your healt…

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On the Verge of Diabetes: How Weight Control Prevents Chronic Illness | Ep103 1:15:44

6M ago1:15:44

1:15:44

You could be at major risk of diabetes and not even know it! 🇺🇲 In the US alone, 37 million are living with diabetes and a further 90 million are thought to be pre-diabetic. But, the most shocking thing of all is, 80% of those people aren’t aware of their risk! Or, that they have a window of opportunity to avoid it - but they’re on a clock! ⏱️ For …

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Body Smart Bites 59: How losing 75lbs changed my life 5:54

6M ago5:54

5:54

In this powerful episode, Body Smart Graduate Malin shares her journey of shedding 75 pounds and the unexpected rewards of building strength and setting personal goals. Starting her fitness journey in her 40s, she went from struggling with simple push-ups to mastering pull-ups, squats, and long runs. But the biggest transformations weren't on the s…

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The Best Diets For Weight Loss: Strategies that Actually Work | Ep102 47:29

6M ago47:29

47:29

The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢 If you never know which of the latest diet fads will actually work - Keto, vegan, fasting or even Weight Watchers - this week’s episode of the Body Smart Podcast is for you! Jaymie and Stacey deep dive into the top five trending weight loss diets …

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Body Smart Bites 58: Can You Be Overweight and Healthy? 5:04

6M ago5:04

5:04

Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated with a high BMI? We explore groundbreaking studies, including insights from hunter-gatherer tribes, that reve…

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Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101 53:08

6M ago53:08

53:08

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉 💪Jaymie and Stacey were joined by…

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Body Smart Bites 57: Your Weight Is Affecting Your Life Span 3:16

7M ago3:16

3:16

In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a healthy body weight is more than just a fitness goal—it's essential for living a long, healthy life. We discuss the challenges faced by taller and heavi…

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12 Ultimate Steps to Weight Loss | 100th Episode Special 52:22

7M ago52:22

52:22

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ With so much weight loss advice swarming the internet, sorting through the BS is never easy! And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something special for you! 🔥 The 12 Ultimate Steps to Weight Loss is a special epi…

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Body Smart Bites 56: Calories In, Calories Out Explained 4:42

7M ago4:42

4:42

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight lo…

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The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99 1:00:48

7M ago1:00:48

1:00:48

Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes! If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs. 😞Malin joined Body Smart at the ‘lowest point’ of her life. She had d…

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Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working 4:02

7M ago4:02

4:02

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss…

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Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98 1:16:12

7M ago1:16:12

1:16:12

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕 💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹 So, Jaymie and Stacey invited registered nutritionis…

Podcasts Worth a Listen

Jaymie Moran & Stacey Jones Body Smart Fitness Podcasts

Podcasts Worth a Listen