Best Melanin Movement Podcasts (2025)

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281: Beyond the Scale: Redefining Fit Over 40 6:03

Play Pause

6d ago6:03

6:03

Text Us, We Love Hearing From You:) After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful: Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace. In this episode, I’m expanding what it means to be truly fit over 40 and why we…

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280: What Time Teaches You: Lessons I'm Still Learning 10:57

13d ago10:57

10:57

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re slowing down to reflect, not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach me right now. Publishing a book isn’t the finish line. It’s a bold step on a …

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279: I Launched My Book: The Real Behind-the-Scenes of Living in Time 15:23

20d ago15:23

15:23

Text Us, We Love Hearing From You:) In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, I’m pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned. This isn’t just a celebration — it’s a conversation about the courage it takes to show up imperfectl…

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278: Introducing My New Book: How to Live in Time 5:59

27d ago5:59

5:59

Text Us, We Love Hearing From You:) 💫 NEW BOOK ANNOUNCEMENT! 💫 In this special episode, I’m sharing the story behind my brand-new Kindle book, How to Live in Time: 33 Lessons Learned. This book is a collection of the mindful, practical lessons that have shaped my journey through wellness, motherhood, entrepreneurship, and personal growth. Whether y…

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277: Before May Begins: A Mindful Pause for Midlife Renewal 5:42

1M ago5:42

5:42

Text Us, We Love Hearing From You:) Before May Begins: A Mindful Pause for Midlife Renewal In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention. Grab your smoothie or cup of tea…

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Season Finale: Breaking Free — No More Fear, No More Perfectionism 36:19

1M ago36:19

36:19

Welcome to the final episode of Season 1 of Melanin and Motion! In this powerful closing chapter titled "Breaking Free from Creative Blocks: Overcoming Fear and Perfectionism," your host Jaliyah gets raw and real about the struggles many creatives face — from fear and doubt to the pressure of perfectionism. This episode is an open-hearted reflectio…

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276: Awakening in April: Midlife Renewal Starts Here 5:15

1M ago5:15

5:15

Text Us, We Love Hearing From You:) Awakening in April: Midlife Renewal Starts Here In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re tapping into the energy of this season. April isn’t just about spring cleaning your home—it’s about awakening your inner world, especially in midlife. Grab your smoothie or cup of te…

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Dance as Freedom: Reclaiming Joy Through Movement 35:18

2M ago35:18

35:18

In this deeply personal and heart-opening episode, we’re getting into what dance really means—not just as art or performance, but as a sacred act of healing, resistance, and release. I’m sharing my journey of falling in love with dance, falling away from it, and slowly finding my way back home to movement. We talk about body confidence, emotional n…

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275: Move More: How to Make Daily Movement a Ritual in Midlife 8:45

2M ago8:45

8:45

Text Us, We Love Hearing From You:) Move More: How to Make Daily Movement a Ritual in Midlife In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the art of making movement a daily ritual — not just a task to check off. Midlife isn’t about intensity—it’s about consistency, sustainability, and joy. Discover how…

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Black Girl Magic: Own It, Create It, Flaunt It 29:03

2M ago29:03

29:03

Black Girl Magic isn't just a hashtag—it's a lifestyle. In this episode, we're diving into how Black women are reshaping fashion, art, and creativity, one bold move at a time. Whether you're painting, styling, or just living authentically, you’ve got the magic inside you. So, what are you waiting for? Let’s get creative, because your glow-up starts…

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274: Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body 8:39

2M ago8:39

8:39

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive. You'll learn: ✅ The benefits of incorporating light fasting int…

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Mental Health and Creativity: How Art Can Heal 23:29

2M ago23:29

23:29

In this episode, we explore the powerful connection between mental health and creativity. Art isn’t just about self-expression—it’s a tool for healing, reflection, and community. From personal experiences to the role of creativity in mental wellness, we dive into how artistic outlets can help process emotions, reduce stress, and bring people togeth…

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273: Updates - The Midlifer Way 6:40

2M ago6:40

6:40

Text Us, We Love Hearing From You:) 272. Updates - The Midlifer Way ✅ 56 areas around the world? ✅ Listen for the shoutouts! ✅Huge thanks :) Call to Action: Subscribe! Mentions: Buzzsprout - Let's get your podcast launched! Start for FREE https://www.buzzsprout.com/?referrer_id=720770 Support the show How to Live In Time: 33 Lessons Learned is avai…

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272: Hydration – Stay Mindful of How Water Nourishes Your Body 7:45

2M ago7:45

7:45

Text Us, We Love Hearing From You:) Stay Hydrated: How Water Nourishes Your Body and Mind In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. …

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271: Cook More – Connect with Your Food by Preparing It Yourself 9:21

3M ago9:21

9:21

Text Us, We Love Hearing From You:) Cook More – Connect with Your Food by Preparing It Yourself Cooking doesn’t have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control…

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Overcoming Self-Doubt: Building Confidence Through Creativity 25:01

3M ago25:01

25:01

In this heartfelt solo episode, I open up about my journey with self-doubt and how creativity helped me reclaim my confidence. From fashion to dance to letting go of what no longer serves me, I’m sharing real lessons and reflections. If you’ve ever questioned your worth or struggled to feel seen, this one’s for you.…

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270: Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt 9:14

3M ago9:14

9:14

Text Us, We Love Hearing From You:) Eat Sweets Mindfully – Mindfully Enjoy Treats Without Guilt Do you feel guilty when eating sweets? It’s time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into the importance of mindful eating—learning to enjoy treats without shame, restriction,…

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Unfiltered & Unapologetic: The Art of Being Yourself 32:24

3M ago32:24

32:24

In this episode, we’re getting real about creativity, healing, and growth—because the glow-up starts from within. It’s time to embrace your journey, own your truth, and step into the best version of YOU, unapologetically. ✨By Jaliyah Thomas

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269: Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them 8:33

3M ago8:33

8:33

Text Us, We Love Hearing From You:) Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don’t Fear Them In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re debunking the myth that fat is bad for you. If you’ve been avoiding fat, it’s time to rethink that approach. Healthy fats are essential for brain function, hormon…

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268: Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens 9:50

3M ago9:50

9:50

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife…

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267: Forgive to Thrive: How Letting Go Can Transform Your Health Over 40 9:11

3M ago9:11

9:11

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overal…

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266: Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife 6:52

4M ago6:52

6:52

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half. Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of other…

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265: Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence 7:54

4M ago7:54

7:54

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations. Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during midlife transitions. Learn how a small chang…

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264: Watch Your Mouth – Speak with Kindness to Yourself and Others 6:15

4M ago6:15

6:15

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health. During midlife, when…

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Discover Your HIDDEN Potential and Master Your DESTINY Today! 37:36

4M ago37:36

37:36

Unlock your hidden potential and take control of your destiny today! Discover the power within you and start creating the life you've always dreamed of.

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263: Mirror Work: How to Practice Self-Love and Boost Confidence Over 40 6:53

4M ago6:53

6:53

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with…

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262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 8:43

5M ago8:43

8:43

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to sup…

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261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success 5:13

5M ago5:13

5:13

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it’s sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily…

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Building a Brand Around Flavor: The Power of Content Creation & Community ft. Priya Lakshminarayan 28:03

5M ago28:03

28:03

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌱👩‍🍳 Today, Bryan speaks with Priya Lakshminarayan, founder of Cookilicious, a vibrant vegetarian and vegan food blog. 🍴✍🏻 Priya shares her inspiring journey from home cook to successful entrepreneur. They delve into the challenges and rewards of building a food blog, the power of authent…

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Remy Ma & Papoose's Relationship Drama + Relationship Intervention For Chris 1:00:43

5M ago1:00:43

1:00:43

Join us as we discuss whether Remy Ma & Papoose's Black Love was a fraud. And an impromtu intervention for podcast host Chris. Listen now for the tea and for all of the good advice!

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260: Start 2025 With These 5 Letters That Will Rock Your Year 6:05

5M ago6:05

6:05

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year! So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally kno…

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259: The Best-Kept Wellness Secrets to End the Year Right, Part 4 5:09

5M ago5:09

5:09

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude. S…

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258: The Best-Kept Wellness Secrets to End the Year Right, Part 3 6:51

6M ago6:51

6:51

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm…

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Voters Remorse? 1:06:32

6M ago1:06:32

1:06:32

What's Causing the 950% Spike in Election Day Regret Searches? A 950% increase in people asking the important question, "Can I Change My Vote After Election?" and How will Tariffs affect me? has been observed recently. In this video, we delve deep to find out the answer to this pressing question and explore the reasons behind why it is being asked …

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257: The Best-Kept Wellness Secrets to End the Year Right, Part 2 4:44

6M ago4:44

4:44

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement …

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256: The Best-Kept Wellness Secrets to End the Year Right, Part 1 9:55

6M ago9:55

9:55

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in fuels what we g…

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The Tragic Fate of Black Music: Warning For The Future! 46:06

6M ago46:06

46:06

The future of music is at a crossroads, and the reality is more alarming than you thought. As we dive into the current state of the music industry, it's clear that the landscape is shifting dramatically. From the rise of Snoh Alegria to the provocative style of Sexyyy Red, the definition of hip hop is being rewritten. But what does this mean for th…

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The Power of Community: Crafting a Global Vegan Movement ft. Helene Greenberg 34:37

6M ago34:37

34:37

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌱💼 In this episode of Plant Based On Fire, Bryan speaks with Helene Greenberg, a dynamic entrepreneur and passionate advocate for veganism, sustainability, and global cultural connection. 🌿🤝 Helene shares her journey into veganism, her passion for creating spaces that inspire people to em…

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255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40 6:40

6M ago6:40

6:40

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the…

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Is the R&B and Hip Hop Industry On Life Support? 45:35

6M ago45:35

45:35

In this thought-provoking video, we explore the decline of R&B and Hip Hop, genres that were once the backbone of music culture. From the soulful rhythms of Mary J Blige to the funky beats of Jermaine Dupree, we examine what's missing in today's music landscape. We pay homage to legendary producers like Erick Sermon of EPMD, who brought us classic …

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254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14

6M ago6:14

6:14

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let…

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253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10

7M ago7:10

7:10

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of…

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252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37

7M ago5:37

5:37

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building…

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World Vegan Travel: Elevating plant-based Adventures Worldwide ft. Brighde Reed 37:13

7M ago37:13

37:13

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌱🌍 Today, Bryan interviews Brighde Reed, co-founder of World Vegan Travel. Brighde shares her journey of transforming traditional travel into vegan-friendly, luxurious, and culturally immersive experiences. ✈️💚 From Thailand to Japan, her company meticulously curates each trip to offer ve…

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251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder 6:03

7M ago6:03

6:03

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…

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Turning Recipes into a Movement: Veganism, Creativity, and Resilience ft. Nava Atlas 31:42

7M ago31:42

31:42

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌱🌍 Bryan interviews Nava Atlas, celebrated vegan cookbook author and founder of The Vegan Atlas. 🎨📚 Nava reflects on her journey from a graphic designer to a leading advocate of plant-based living. She shares the challenges and rewards of self-publishing, discusses the intersection of art…

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Undecided Voters: We've Got You Covered #2024election 30:03

7M ago30:03

30:03

Undecided Voters: We've Got You Covered #2024election

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250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40 9:57

7M ago9:57

9:57

Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…

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Vegan Fitness Myths Busted: Inside Bold Body Fitness ft. Amanda and Zachary 30:55

7M ago30:55

30:55

🌿 Welcome to another episode of the Plant Based On Fire pod! 🌱🏋️ Today, Bryan interviews Amanda and Zachary, co-founders of Bold Body Fitness. Together, they discuss their fitness journeys, the challenges of building a plant-based business, and the myths surrounding vegan athletes. 💼💪 Amanda and Zachary share how their online coaching business empo…

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249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross 7:20

8M ago7:20

7:20

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into h…