Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Mindset Hack Podcasts
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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Smashing Through... is for the person who knows that they get to make the rules of their own life & business so they can achieve anything they desire - no matter how big it may seem. This podcast will teach & show you how to smash through all the glass ceilings, brick walls & stop signs of life in your way through topics of life, business & high level mindset mastery. The host of Smashing Through...is Rebecca Adams who brings kick ass content & high energy so you feel more empowered, inspire ...
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This podcast is all about giving you the tools to break free from the things keeping you stuck and start magnetizing the life you truly want. I'm your host, Nikki Novoselsky, and together we’re going to dive into how to build a kick-ass career, create deep, fulfilling relationships, and get out of those mindset loops that keep you feeling stuck, overwhelmed, and unfulfilled. If you're ready to stop feeling like life is happening to you and start creating the life you really want—one where yo ...
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Inspired Voices is a deep dive into the journeys of entrepreneurs and artists, uncovering the challenges, strategies, and mindset shifts that lead to success. Through candid conversations, we explore topics like business growth, financial mindset, creative evolution, and industry struggles—offering listeners real-world insights, motivation, and actionable advice. But that’s not all—we also break down the biggest moments in Reality TV, bringing you engaging recaps, hot takes, and deep discuss ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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Welcome to The Mindset Master Podcast™, your go-to resource for powerful insights and strategies to elevate your thinking, boost your confidence, and unlock your full potential. Each episode dives deep into essential topics like personal growth, resilience, goal-setting, and success habits. Featuring interviews with thought leaders, actionable tips, and Tony Reed's own wisdom from over 25 years in entrepreneurship, this podcast is designed to inspire and empower you to create the life you de ...
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The Mindset Cafe Podcast is your go-to hub for personal development, self-improvement, and transformational success. Envision a life where you feel fully empowered to conquer time management, self-doubt, and the countless hurdles standing between you and your dreams. Each episode is carefully crafted to give you actionable mindset techniques, proven entrepreneurial insights, and practical fitness advice, helping you translate newfound knowledge into remarkable, real-world results. What You’l ...
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Welcome to the Hack your Mindset Podcast! We chat about how to master your mindset, make changes to it, decide what you want in life, get rid of the things in your way, get a plan in place and actually make it happen! Full of hints, tips, thoughts and interviews and much more with Jenni Winter- Leach, “The Mindset Hacker” - Master Mindset and Performance Psychology Coach, Speaker and Trainer and Founder of Flying Changes Coaching.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Deep Convos Only is where you can hear about spiritual enhancement and mindset hacks with Monica Adams. Monica is a meditation and mindset coach with degrees in neuroscience, communication, and sociology. She is a deep intuitive healer and if we're being honest a complete goofball. Discussions will vary on topics but have one main thread... going deep. #consciouscontent
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Personal finance made fun!
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Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them. I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding ...
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A podcast by Khaled Soltan. Features unique guests from all walks of life living in Qatar. A space for growth by reflecting on different perspectives and experiences.
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Even though love is universal everyone speaks a different love language. And so, Rahul Makin, India's favourite Love Coach brings to you a podcast tailor-made for your needs, your questions! From love, ex, sex, dhokha, he will cover it all. So that you are dating ready for the modern world. This is a Fever FM production, brought to you by HT Smartcast.
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Twice per month, Peter House and Mike Chmielewski discuss current cyberthreats and issues. Internet Weather Report is recorded at the studios of Big Cabbage Radio in Palmer, Alaska.
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Charisma Hacks - Strategies, Tools & Mindset Training To Release Your Hidden Potential
Ulrike Seminati
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Struggling to be listened to and recognized for your competencies? Welcome to Charisma Hacks - the podcast with hands-on strategies, tools, and mindset training to level up your profile by communicating with confidence, authenticity, and charisma.
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Learn how to adopt a powerful growth mindset
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Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
069
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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Boss Free Society Podcast | Entrepreneur Mindset, Skills and Tools Hacks
Patty Dominguez & Tim Wambach, Co-Hosts of Boss Free Society
5136
Boss Free Society : Your Entrepreneur Therapy Session. Thinking about quitting your job? Are you an early entrepreneur or Small Business Owner? We interview entrepreneurs from all walks of life who impart their wisdom and share their stories of how they built a boss free life by design. Our goal is to provide entrepreneurial career guidance, personal development learnings and in the process share the secrets to success. We feature entrepreneurs with proven business models, resources, books r ...
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You may have just started your self-development, health, or entrepreneurial journey and are looking for those who are in your shoes are doing the same with a whole lot of banter Learn from their experience and their mistakes, as they help you become your best self
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Creating a better life through complete connection to self, others, and your reality. Join author and mentor, Guru Kathryn Colleen, PhD RMT, as she brings together psychology, physics, religion, energy work and intuitive guidance to explore life and being human through the framework of the 11 stages we all experience. Join Guru Kathryn for live recording on the Wisdom App!
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Masters of Growth - Optimization Strategy Advice
iridion - the leading conversion management platform
55
On Masters of Growth, you will hear Tim Herbig (Director iridion) and André Morys (CEO konversionsKRAFT) discuss the everyday challenges of optimizers. We will answer questions submitted via e-mail or Twitter (using the #mog)and provide practical solutions for everything conversion-related.
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In this podcast we will be discussing topics around personal growth, discipline and escaping the matrix.
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Welcome to the Weird, Wild and Woo Podcast! I am your host, Marie Reginato, a 2x cookbook author and wellness expert, and this is your hub where expansive conversations ignite the fullest expression of you! My podcast is here to encourage you to express all of the weirdness and all of the wildness that lives within you that is just dying to come out! And I am absolutely obsessed with helping you harness the practical tools of spirituality, and experiencing all the fun woo-woo things, so that ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k543
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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We believe that great men have their success stories and can tell that growth as a journey is what helped them to be who they are today. We are passionate about telling you these stories; giving you every reason why you should keep pursuing that dream and never backing off. We want you to see yourself in other people's stories so that you will know that whatever it is you are going through right now, someone has been there. And we certainly believe that their story would give you the fortitu ...
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Podcast by Neat
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Running a successful business and a thriving family is not a zero-sum game with the right mindset and a support structure. The You Can Have it All Podcast focuses on the 4 areas of Business, Parenting, Wellbeing and Impact. Our current state of life relates fully to every single decision that we make on a daily basis. Individually, they might not seem too important on their own, but our life is shaped by these collective decisions.
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The Alpha Male 2.0 Podcast brings you the best business and entrepreneurial information straight from one of the world's top Entrepreneurs -- and a man who lives one of the best lives on Earth. I will help you maximize your potential, your freedom, and happiness in business and life.
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AI Builder Daily Brief is your five-minute shortcut to staying ahead of the world’s fastest-moving frontier: practical, builder-first artificial intelligence. Every weekday, host Ran Chen—Silicon Valley ML engineer turned product-led founder—distills a firehose of research papers, tool launches, and real-world case studies into one crisp audio espresso. No hype, no jargon—just the tactical insights you’d pick up if you worked inside an AI lab (and the mindset to ship faster than the next bre ...
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Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential. Personal development fans, this is the podcast for you! Connect with me on Instagram @jasonw ...
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Welcome to Mindset- TomlinTherapy: 10 Top Tips—the podcast that helps you think about life, hopefully gain some interesting insight. Each episode, we will break down ten simple, powerful tips to improve your mental, physical, and spiritual well-being and find ways to deal with things you may be struggling with. I’m Lee, a psychotherapist with years of experience in counselling and mental health. I’ve worked in gambling support programs in collaboration with Crown Casino and Lottery West in P ...
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Welcome to the resilient spirit podcast where we explore the intersection of spirituality, growth, and well-being with your host Laura Porreca. With over 10 seasons and 28+ episodes each, “resilient spirit“ is your go to resource for inspiration, insights, and practical tips to cultivate a resilient mindset and live a fulfilling life.
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Want to write a book? How to be an Author is your secret weapon. Let professional writing coach Karena Akhavein inspire and motivate you as she teaches you the principles of good storytelling, using examples from her writing coaching practice and from the careers of bestselling authors. If you've been dreaming of finally writing, finishing, or publishing that book or screenplay for a long time now, you'll be inspired to write better, beat writer's block, and finally become an author with wee ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Welcome to the Upgradelifestyleofficial podcast where amazing things happen.
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My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way! Please rate and review the podcast if you find my conversations helpful. Thank you for being here :) B x
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Demo Day is the podcast for founders, venture capitalists, and anyone who wants to learn more about the top accelerator, incubator, and VC programs across the country. Come hear the top venture capitalists and founders in the game discuss what it takes to go from seed to exit.
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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life. With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love. In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, L ...
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The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and ...
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Feeling Drained? Try These 3 Burnout-Busting Hacks
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Feeling Drained? Try These 3 Burnout-Busting Hacks If you’re running on empty and can’t seem to catch a break, this video is for you. Burnout doesn’t just happen overnight—it builds quietly. But with the right mindset and daily habits, you can stop it before it takes over. 🔔 Subscribe for more practical tips on motivation, balance, and personal gro…
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396 - Mindset Hack ~ Routines & Structures
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I was asked to cover this topic in an episode so I share with you 2 different scenarios - 1) Working from home, working a business, Carer, Stay at home parent. 2) Shift work, Corporate job, 9-5 etc The routines and structures are different but can be started the same - with a planner & mindset, together with gratitude. The whole day can be laid out…
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98 \\ Motivation vs. Self-Discipline: Which One Actually Lasts?
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By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
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Stressed Or Thirsty? Fight Anxiety With Your Water Bottle
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Stressed out? Try drinking a glass of water. Dehydration can mimic the symptoms of anxiety. Being properly hydrated is good for your energy, fitness and skin. It's just as important for your stress levels. A recent article in Women's Health broke down a study on the effects of being under-hydrated on anxiety and future health. Abigail Cuffey is the…
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3 Reasons Most People Fail to Stay in Shape Long-Term
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🎯 Get your Free Metabolic Health Score: 👉🏻 https://martin-gusoogsu.scoreapp.com/ Work with Martin 1:1: 👉🏻 https://form.typeform.com/to/LpyFFT85 Timestamps: 00:00: Intro 00:14: The Importance of Identity in Health 07:17: The Hidden Metric That Explains Why You're Stuck 08:18: Finding Your Why for Change 17:59: The Role of Environment in Health Succe…
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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
1:34:57
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Get your FREE Muscle-Building Nutrition Blueprint to setup your nutrition, training, recovery, and tracking to build muscle while minimizing fat. — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn’t alw…
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The Neuroscience of Spiritual Awakening: How to Rewire Your Brain for Peace
1:55:49
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Dr. Lisa Miller, Columbia professor and leading researcher on spirituality and mental health, shares groundbreaking neuroscience that proves we're all born with an "awakened brain", but two-thirds of us never activate it. She unpacks why depression is often misdiagnosed spiritual hunger, not medical illness, and reveals the three neural circuits th…
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5 Hard Truths About Personal Finance Nobody Talks About
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Today, we’re getting real — like, uncomfortably real. Because the truth is, personal finance isn’t all about spreadsheets, savings hacks, and investing apps. Sometimes, it’s about facing the hard stuff — the kind of truths nobody puts on social media. These are the conversations that don’t always sound pretty, but they’re the ones that change how y…
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#1010 - Bernie Sanders - Who Actually Runs the US Government?
1:09:03
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Bernie Sanders is a US Senator, former presidential candidate, political activist and an author. What happened to the Democratic Party? After a brutal defeat to Trump in 2024, the Left looks lost, divided, leaderless, and unsure of its future. Bernie Sanders breaks down what went wrong, how Democrats are trying to recover, and whether they’ve learn…
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398 - Your Brain Is Different & That's A Good Thing
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Earth would be boring if we were all the same. Your brain is different and that truly is a good thing - trust me when I say that because it's true. You may be good at writing, art, science, maths. We have artists, singers, actors, musicians, nurses, pilots and firemen / firewomen and so much more - a whole range of different people who have strengt…
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Send us a text Most people tap out when the work gets boring, not when it gets hard. That’s the opening. In this Mindset Café episode, we unpack how to outlast boredom long enough to compound results: the “bored vs. hard” distinction, the wealth equation of volume over time, crossing the boredom threshold, frictionless routines, input scoreboards, …
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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
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Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
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Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods. These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this …
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Tony Robbins On The Habits & Skills To Take Back Control Of Your Life!
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Tony Robbins doesn't sugarcoat it. After four decades of transforming lives, he's seen the pattern that separates those who break through from those who stay stuck. It's not about wanting change badly enough. It's about training your brain to act when you say now, even when every fiber of your being resists. In this conversation, Tony opens up abou…
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21. Single & Desperately Craving a Partner? Here’s How to Shift Your Energy and Attract Love
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Oh goodness… I have been in this seat. That gut-wrenching feeling of “How is it that I haven’t met my person yet?” “What am I doing wrong?” “Are there even any good people out there?” Or the most haunting one: “Am I going to be alone forever?” As someone who has thought all of these things, I know firsthand the ache of wanting to share your life wi…
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Why Workouts Change Blood Sugar, When to Rest, and Untangling Stress
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In this episode, we’re tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it’s best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you’ve ever wondered how stress shows up in y…
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Teal Swan Says Monogamy Is Dying — Here’s My Uncensored Response | Alpha Male 2.0
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Teal Swan on non-monogamy: I react to her prediction that Gen Z is moving away from monogamy, then break down why long-term monogamy fails and which open-relationship models actually work. We separate polyamory from other options, debunk common myths with real-world examples, and read viewer comments through an Alpha Male 2.0 lens.…
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#159 - Getting Better for Stagnant Class Members
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There are always a few class members who, after a while, begin to progress at a very slow rate or become stagnant in their performance. This is often met with frustration and sometimes inaction, which raises the question of whether some people actually want to improve or if they are content simply turning up. This week, we discuss how class members…
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The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
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Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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Heal First, Love Better: The Repair Framework That Changes Everything
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Baya Voce opens up about the hidden cost of living in a world that promises everything without friction while our relationships demand the exact opposite. She shares the counterintuitive truth that bending over backwards in relationships isn't love, it's self-abandonment, and explains why most couples fail not because they fight, but because they n…
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Episode #281 This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.' Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen…
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#1009 - Bugzy Malone - Harsh Lessons in Unorthodox Strategy
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Bugzy Malone is a British rapper, actor, and entrepreneur from Manchester, England. From gang life to greatness, Bugzy Malone’s rise is a story of struggle, survival, and self-belief. As one of the most defining voices in UK rap, his journey is equal parts pain and power. Expect to learn why being a role model takes it’s toll on some people, the li…
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In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger. 💌 JOIN NICK'S FREE NEWSLETTER NickWignall.com → 📙 RYAN'S BOOKS How to Deal with Angry People → Why We Get Mad → EPISODE TOPICS The most important misconception about anger Why anger would be considered a positive, no…
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397 - The Truth Is... Waiting Is The Real Risk
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Whilst you're waiting - Life isn't and so every day you wait... you reinforce the same cycles, patterns and it's a dangerous choice to make. A safe decision is what I share with you on this episode and I absolutely loved bringing this one to you as my mindset, passion and heart are within all of this and what I talk about and share. Enjoy this epis…
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Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
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The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
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#1008 - Angelo Somers - Why Life Feels So Pointless (and what to do)
2:13:25
2:13:25
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Angelo Somers is a content creator, YouTuber, and author. Why does life sometimes feel like it’s lost its meaning? Everyone hits moments where optimism fades and the world starts to look a little darker. You’re not broken for feeling that way; it happens to the best of us. But why does this quiet pessimism seem to be growing, and how do we find our…
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Session 291: How to Spot and Stop Psychological Manipulation
38:36
38:36
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For show notes, visit https://mikemandelhypnosis.com/podcast/291/
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Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
59:06
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Get John’s new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body — Knees sore? Back tight? Shoulders giving out? You’re not broken, you’re just missing the system your body was built on. I talk with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and author of Pain-Free Performan…
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The Spiritual Teacher: "The Universe is Love!" Awaken To The New Consciousness To Manifest Anything!
2:04:14
2:04:14
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Gary Zukav spent half his life addicted to sex, anger, and the relentless pursuit of external validation, until a chance meeting with physicists changed everything. In this profound conversation, he shares the moment he realized he was exploiting others while believing he was the one in control, and how that awakening led him to understand authenti…
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243. Create Your Own Luck: Work Ethic + Attitude
24:16
24:16
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Send us a text Luck isn’t random—it’s engineered by how you work and who you are while you work. In this Mindset Café episode, we break down 10 practical moves to expand your opportunity surface area: reframing luck, defining the work-ethic/attitude equation, compounding daily reps, turning attitude into a credibility multiplier, making yourself fi…
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Why Audiobooks Are Awesome For Your Mental Health
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16:14
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Audiobooks are booming in popularity and they are a fun way to boost mental health. A calm voice can actually lower your stress hormones just like meditation does. Publishers Weekly reports the audiobook industry grew 13% in revenue last year, marking more than a decade of double-digit growth. Americans are listening more than ever while while comm…
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Why Personal Finance Is More About Behavior Than Knowledge
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11:07
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Most people think mastering personal finance is about learning the right facts — understanding credit scores, investment strategies, or budgeting formulas. But information alone doesn’t build wealth or prevent debt. The truth is, managing money is less about math and more about mindset. It’s about how you act when faced with temptation, uncertainty…
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How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods
16:51
16:51
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Get your Free Metabolic Assessment:👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00: Martin's Recent Fat Loss Journey 00:26: Tracking Food for Success 03:21: The 10 Foods for Fat Loss 06:38: Meal Structuring and Enjoyment 09:28: Training and Muscle Retention 12:17: Adjusting Calories for Continued Progress 15:32: How to Know if Your Me…
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#1007 - Dr K HealthyGamer - The Toxic Fuel That’s Destroying Your Motivation
2:53:41
2:53:41
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Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why are we driven by what destroys us? Using anger or jealousy can spark our motivation, but when it goes too far, it consumes us. What are healthier ways to stay motivated, and how do we find peace instead of pressure Expect to…
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Financial Infidelity: When Love and Money Collide
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11:07
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Money and love are two of the most powerful forces in our lives — and when they collide, things can get complicated. We all know that communication is key in relationships, but few of us are taught how to talk about money. It’s awkward, emotional, and sometimes even shame-filled. That’s why many couples don’t just avoid money talks — they hide mone…
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Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
31:55
31:55
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Ready to escape the low-calorie trap and eat 400-800+ more calories while maintaining your body composition? Join the 10-Week Recovery Diet Workshop on Tuesday, October 21st at 12pm Eastern and get the complete protocol workbook plus 30 days in Physique University for just $27: https://live.witsandweights.com -- Are eating very low calories, yet th…
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This Daily Habit Will Let You ACHIEVE ANYTHING You Want! (Law Of Attraction) | Bob Proctor
1:43:12
1:43:12
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Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people mis…
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You’re Wasting Your Life (And Don’t Even Realize It)
12:17
12:17
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You’re Wasting Your Life (And Don’t Even Realize It) Most people drift through life on autopilot—busy, distracted, and disconnected from what truly matters. In this video, we’re pulling back the curtain on the silent habits and mindsets that quietly steal your time, energy, and potential. ✨ What you’ll discover: The subtle ways you might be wasting…
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Women's Hormone Testing, Treatment, & Q&A
11:40
11:40
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Register for the Live Q&A with Karen Martel taking place TODAY, October 14 at 12p ET / 9a PT, only in Physique University (replay available if you're listening to this later). Use code FREEPLAN to get a free custom nutrition plan when you join at physique.witsandweights.com Get hormone creams and oils without a prescription at witsandweights.com/ka…
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The New Science of Pain: Why Your Nervous System Holds the Key to Healing
1:11:53
1:11:53
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Back pain is one of the most common health issues, but most people are getting the story wrong. In this episode, Dr. Grant Elliott breaks down the latest research on pain, the nervous system, and recovery—explaining why scary MRI results don’t always match symptoms, why movement is medicine, and how your beliefs can shape healing. You’ll learn prac…
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58 | 10 Lovely Things I Learned This Summer | Summer Time Recap | Product Recommendations | Embarrassing Stories
34:28
34:28
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Recording from Harrisburg, PA, I’m sharing 10 lovely lessons summer taught me—from realizing I’m not the main character (Jesus is), to practicing presence, laughing through a cringe-y voicemail, falling for pickleball and the beach, and simple rhythms like a car catch-all bin, the SOAP Bible study method, and an “Everything Notebook.” Consider this…
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Client Spotlight: Breaking Free from What No Longer Serves You
49:34
49:34
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Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last. Get your Free Metabolic Assessment and see exactly what to do next:👇🏼 https://form.jotform.com/25234742480986…
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Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386
40:59
40:59
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Track your nutrition without shame or judgment. MacroFactor learns your metabolism and adjusts to what's actually happening with your body with no guilt, no moral judgment, just data. Try it free with code WITSANDWEIGHTS: https://bit.ly/philipmacrofactor -- Can you love your body and still want to change it? For years we've been caught between two …
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Relationship Expert: The SECRET to Healing Your Relationship After Conflict
1:22:06
1:22:06
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Relationship expert Baya Voce reveals why the fairy tale version of love is setting us up for failure—and what actually creates lasting intimacy. She shares her personal journey from serial people-pleasing to building genuine connection, including the painful lesson of being engaged to someone who fabricated his entire identity. Most people never e…
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Are You A Mosquito Magnet? Want To Know Why?
33:12
33:12
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Episode #280 In this week’s episode, Terri expresses a long time question she has sought answers to…and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosquito Magnet. https://www.cnn.com/audio/podcasts/chasing-life/episodes/9bf82776-cd37-11ef-b277-8763990b58f9 Please consider helping u…
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