"I just need to stretch it out." It’s the most common phrase we hear from patients with chronic pain—and it’s often the reason they aren't getting better. In this episode, Dr. Nick Kuiper debunks the myth that all tightness needs to be stretched. He explains the concept of **Neurological Protection**—how your brain tightens muscles to protect unstable joints—and why stretching that tightness is like ripping the duct tape off a broken window. **Key Topics:** * **The Stretching Trap:** Why relief from static stretching is temporary. * **Neurological Protection:** Why your brain creates "tightness" to create safety. * **Isometrics vs. Stretching:** Why static contraction (the Plank, the Wall Sit) is nature's painkiller. * **Active Loading:** Strengthening the "White Stuff" to convince the brain to let go. **Accelerate Your Recovery with Team Absolute:** At Absolute, we understand the difference between a tight muscle and a protective muscle, and will give you a proper diagnosis to lead you on your way to becoming pain-free. **Connect with Team Absolute:** * **Book an Assessment:** [email protected] * **Visit our Website:** [absoluterw.com](https://absoluterw.com) * **Follow us on Instagram:** [@absoluterw_Burlington](https://instagram.com/absoluterw_Burlington) **Keywords:** static stretching, tightness vs stiffness, injury recovery, isometric training, core stability, back pain relief, neurological guarding, muscle splinting, Dr. Nick Kuiper, Absolute Rehabilitation Burlington.