Many people view the sauna as a luxury. We view it as a clinical tool for high-performance recovery and cardiovascular health. In this episode, Dr. Nick Kuiper breaks down the science of heat therapy, citing new research that shows frequent sauna use can reduce sudden cardiac death risk by **63%**. He explains how the sauna mimics moderate exercise, driving oxygen and nutrients to stiff tendons and ligaments ("the white stuff"). He outlines the **Absolute Sauna Protocol** and the **57-Minute Rule**—covering duration (3x20 mins), timing, and the crucial "Cooling Reset"—to help you build resilience and proactive health this weekend. **Key Topics:** * **The Heart Health Stat:** 63% reduction in sudden cardiac death risk. * **The 57-Minute Rule:** The optimal weekly dosage for maximum benefit. * **Heat Shock Proteins:** The cellular repair crew triggered by high temperatures. * **Contrast Therapy:** Why following heat with cold creates a "flush" effect for inflammation. * **Electrolyte Balance:** The critical mistake most people make after sweating. **Stay Proactive with Team Absolute:** At Absolute, we believe the best recovery is proactive, not reactive. We don't just treat injuries; we help you build the resilience to prevent them in the first place. **Connect with Team Absolute:** * **Book an Assessment:** [email protected] * **Visit our Website:** [absoluterw.com](https://absoluterw.com) * **Follow us on Instagram:** [@absoluterw_Burlington](https://instagram.com/absoluterw_Burlington) **Keywords:** sauna benefits, cardiovascular health, 57 minute rule, heat shock proteins, recovery protocols, inflammation reduction, contrast therapy, weekend wellness, proactive health, Burlington physiotherapy, Dr. Nick Kuiper.