Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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You don’t need more hours in the day — you need more energy.
This week, I’m breaking down why traditional “time management” advice doesn’t actually work, and what to focus on instead. Because you can have all the time in the world and still not have the mental capacity to do the thing you planned.
We’ll talk about:
- The real difference between time and energy management
- Why doing less might be the key to doing more
- How to build your own “good, better, best” options when your energy tanks
- The simple mindset shift that can help you stop burning out and start following through
If you’ve ever thought, if I could just manage my time better, I could get so much more done…this one’s for you.
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