Artwork
iconShare
 
Manage episode 523240620 series 2978721
Content provided by Jordana Edelstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordana Edelstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Friends… this one is for every single woman who has ever stood in a fitting room sweating, swearing, and promising herself this time she’ll lose the weight.

We’re in the thick of holiday dressing season, I’ve been deep in the saga of finding a dress for my niece’s bat mitzvah (the try-ons are here and here!), and today I’m walking you through the exact process I use every time I shop — or honestly, every time I get dressed from my own closet.

It’s my LFC Method: Love. Fits. Comfortable.

Simple… but also life-changing.
Because when you start choosing clothes based on how they work for your real body, not the body you used to have or the one you think you “should” have, everything shifts — your confidence, your mornings, your shopping habits, even your wallet.

Inside this episode I share:

  • How to tell the exact moment you’re talking yourself into something — and why it’s always a no
  • Why two boxes checked (cute + fits) isn’t enough if you’re not comfortable
  • How clothes you never wear quietly drain your energy and your self-trust
  • What shifts when you stop dressing to “look smaller” and start dressing to feel like yourself

Changing how you talk to yourself while getting dressed is one of the most powerful body image tools you will ever use. Let me know how it goes.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

  continue reading

255 episodes