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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In this episode we get stuck into the really eye opening topic of if weight loss has become so important to you that is has almost become your whole identity. It is a topic I encounter all the time when coaching clients and is a mindset that often gets overlooked by diet culture. I will discuss the importance of self belief, why discovering what you want for your future self is so important, and why you should base your weight loss strategy on who you are, not who other people think that you are!
Here are the highlights from this episode:
{2:22} When do we begin defining ourselves by weight loss
{4:47} The importance of self belief
{6:22} Things that keep weight loss being our identity
{9:26} What do we want for our future self?
{11:43} Basing your weight loss strategy on who you are
To find out more visit my website:
To learn more about my membership club visit:
www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
34 episodes
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