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Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your ...
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Ep 033: Healing Trauma and Changing Your Life With Michael Anthony
28:34
28:34
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In this episode I will be talking to Michael Anthony, author of the book “Think Unbroken”, life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out. Here are the highlights from this episode: {3:29} Self sabotage and the ‘Mirror Moment’ {9:…
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Ep 032: Unapologetic Eating With Alissa Rumsey
53:13
53:13
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In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight. Here are the highlights from this episode: {3:45} The idea of ‘unlearning’ {8:39} Factors that play into …
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Ep 031: Getting Unstuck With Donna Liddle
30:27
30:27
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In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can’t seem to get started? We are discussing all the ways you can move forward and create positive changes in your life. Her…
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Ep 030: The Benefits Of An Alcohol Free Life With Aifric Edwards
37:36
37:36
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In this weeks episode I will be chatting with Aifric Edwards about how she started with a “dry January” and kept going! 2.5 years later she is here describing all the benefits of giving up alcohol and sharing her valuable knowledge, tips, tricks and hacks to living an alcohol free life! She recommends the One Year No Beer Facebook Community https:/…
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Ep 029: Building Your Bucket List Beyond Weight Loss
15:28
15:28
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In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren’t just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order to gain the fulfillment that we …
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Ep 028: How To Find The Right Form Of Movement For You
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16:39
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In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not just thinking that we should love all forms of working out. Its just not that simple, despite what diet cul…
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Ep 027: How Being Organised Can Help or Hinder Your Progress
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20:30
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In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very romantic idea of being organised, and that if we are properly structured in our approach to our health goals then there is no way we can fail. This isn’t true, and sometimes the healthiest approach for us…
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Ep 026: The Dangerous New Year New You Diet Mindset
20:03
20:03
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20:03
Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, and how my belief is that the whole concept of ‘New Year, New You’ can be very dangerous as it reinforces the all or nothing diet culture mindset that gets us trapped in the diet cycle in the first pla…
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Ep 025: How To Negotiate The Holiday Season
19:09
19:09
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19:09
As we enter the holiday season it can be a real challenge to not feel like we are compromising all of our health goals. In this episode I will be talking about how to negotiate this challenge, while still enjoying important times of year such as Christmas……and after a year as crazy as 2020 has been, this is even more relevant than ever! Here are th…
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In this episode we discuss diets and all the many forms they come in, which is especially poignant at this time of year as diet culture is about to begin guilting us into thinking we need to invest time and money into one of their ‘get in shape for spring time’ programmes. While driving this billion dollar industry, this is all just keeps us stuck …
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Ep 023: How Diet Culture Turns You Against Your Body
18:56
18:56
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In this episode I will be discussing diet culture and the mental impact it can have on us, and wow, this is a huge topic! Today I will be talking about this from a very specific aspect: how pervasive the language that diet culture uses is, and how that is going to influence our thinking, general mindset and the overall decisions we make for ourselv…
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Ep 022: How To Find Your Motivation To Exercise
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This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it down for you and help you to understand that there is so much more to being motivated to exercise than just that fleeting emotion of motivation. I will be going into more detail about what real motiv…
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Ep 021: Hormones And Our Health With Emily Barclay
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54:00
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In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle. Here are the highlights from this episode: {8:50} Listening to our bodies {17:41} Symptoms of perimenopause {23:45} How to track your symptoms {32…
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Ep 020: How Our Hormones Influence Our Weight Loss
23:13
23:13
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In this episode we will talk about our hormones and the role that they can play on our weight loss journey. When we understand this we can understand ourselves better, and what’s driving a lot our behaviours and choices. Far too often this gets left out of the weight loss equation, but it’s such a huge piece of the puzzle that it just can’t be igno…
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Ep 019: How To Work Out When You Don't Want To
19:38
19:38
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In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to s…
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Ep 018: How To Make Healthy Decisions Easily
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25:46
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In this episode I will be talking about why it can be so hard sometimes to make the right decisions for our health goals. This is something that I think we all struggle with from time to time, me included! Why is it that they are so difficult? Why is it that we get up and struggle to eat right or do that workout? In this episode we will discuss thi…
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Ep 017: Fear, Comfort Zones and Our Health Goals
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17:16
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In this episode we will be discussing fear in all its many forms, and how it plays a pivotal role in us achieving our health goals. Whether it is fear of failure, fear of feeling emotional discomfort, fear of what will happen if we get want, or even fear of us sitting alone with ourselves, it all plays a huge part in how we go about our day to day …
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Ep 016: Why We Need Self Belief To Achieve Our Health Goals
19:11
19:11
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19:11
In this episode I will be talking about the importance of self belief and how it influences you on your journey towards your dream healthy lifestyle. I will be discussing what happens when you lack self belief, and steps to take that will enable you to grow it. Self belief is the first of my four pillars of Mindset For Weight Loss, and as I tell my…
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Ep 015: How To Set Powerful and Realistic Body Goals
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20:00
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In this episode we discuss goal setting and specifically how to make these goals powerful while also staying realistic to the lifestyle that we want to achieve. We may crave to look like a fitness model, but would we really want that if we knew what it took to look that way? Our goal setting has to be realistic if it is to lead to a happy, as well …
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In this episode we discuss portion control and what it truly means both physically and mentally. If you’ve been dieting for a really long time and struggling with weight loss, then it is likely that this is something that you have had to grapple with from time to time. In actual fact, it is probably one of the biggest areas of nutrition that people…
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Ep 013: Why Building A Seasonal Strategy Is Important
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19:20
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Following on from last week, in this episode I will talk about strategy building in terms of seasonality. If our strategies are rigid then it sets us up for failure, and so developing strategies that allow for change over time is a valuable tool as we work towards our health goals. I will discuss the usefulness of twelve week plans, and using winte…
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Ep 012: How To Build Your Weight Loss Strategy
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22:11
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In this episode we discuss how to start to build a strategy that will lead you to achieving your dream healthy lifestyle. We will cover this as it relates to overall lifestyle as well as delving into it in terms of both nutrition and exercise. Finding a strategy that works for YOU is essential for your long-term success in all areas of your life. T…
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Ep 011: Don't Look For Motivation, Create It!
15:52
15:52
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In this episode I will talk about the all important topic of motivation, and how it is critical to not think of it as a static fixed thing, but one that can be created and tuned by you! In this episode I discuss what motivation feels like, how changing your state and finding your why are key, and the importance of breaking down what motivation mean…
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Ep 010: Has Weight Loss Become Your Identity?
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15:17
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In this episode we get stuck into the really eye opening topic of if weight loss has become so important to you that is has almost become your whole identity. It is a topic I encounter all the time when coaching clients and is a mindset that often gets overlooked by diet culture. I will discuss the importance of self belief, why discovering what yo…
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In this episode I will talk about consistency and the important role that flexibility plays in terms of us achieving our health goals. So often in diet culture all emphasis is put on us being consistent and little attention is paid to how flexibility is needed if we are to build a healthy relationship with food and exercise. We need to stop beating…
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Ep 008: How To Deal With Sabotage and Your Health Goals
18:17
18:17
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In this episode we will discuss sabotage and all its many forms. I will talk about one of the biggest saboteurs, diet culture, and how all those weight loss programs out there tell you you need to look a certain way, lack body positivity and are full of fat-phobia. I will also talk about how the people closest to us often play a huge role, how our …
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In this episode I will talk about self awareness and its importance in terms of weight loss and achieving our health goals. On the flip side, I will also be discussing how easy it is for this awareness to become unhealthy and not such a good thing if we are not mindful about it. Of particular importance is becoming aware of our emotions, the role o…
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Ep 006: The Truth About Accountability and Your Health Goals
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12:37
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In this episode we delve into the all important topic of accountability and the role that it plays in our health goals. It is a subject that has been written about a lot recently, especially when it comes to weight loss and getting healthy. I think that there are aspects that are often missed out when it is discussed, and so today I will be talking…
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Ep 005: How Unmet Needs Impact Your Weight and Lifestyle
18:35
18:35
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In this episode I will discuss how we don’t often consider our unmet needs and how we tend to focus on what's on our plate or what exercise we're doing. If we're not looking at the other areas of our life that are contributing to our weight gain or preventing us from losing weight, then we're going to have a lot of trouble when it comes to trying t…
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Ep 004: Breaking The Diet Cycle and Enjoying Your Food Again
19:55
19:55
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In this episode I will talk about the diet cycle, what it is and why it’s hard to stop dieting. When you're trying to lose weight it just seems like the solution is to go on another diet. Being caught in the diet cycle is one of the biggest reasons for us failing ourselves when trying to build our dream healthy lifestyle. Having lived this cyclical…
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In this episode we will talk about summer bodies and why just the concept of having a summer body is so damaging for so many of us and why it actually increases our self-loathing. What’s your relationship with summer bodies? Are you unhappy with your body? Are you unhappy wearing shorts or skirts? We will talk about self-love and how important acce…
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Ep 002: Why You Hate Exercise and How To Change Your Relationship With It
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20:05
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In this episode, we’re talking about why you hate exercise and how to change your relationship with it. Are you in a bad relationship with exercise? This is a huge topic and one that I am so excited to talk about. This is close to my own heart, and it's something that I think so many of us struggle with. We’ll be talking about some of the reasons w…
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Ep 001: Hopelessness and Weight Loss: Why We Give Up
18:54
18:54
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In this first episode we’re talking about hopelessness and weight loss. Why we give up is a huge topic so we’ll cover all aspects of this in future episodes. But in this episode I wanted to give an overall view of hopelessness and talk a little bit about how we can get out of that hopeless place and what to do when we keep finding ourselves back th…
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Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle an…
…
continue reading
