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Ep 019: How To Work Out When You Don't Want To

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Manage episode 277230158 series 2797781
Content provided by Marnie Wynne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marnie Wynne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done!

Here are the highlights from this episode:

{1:33} The use of small actionable ‘surface’ steps

{6:20} Remembering the wider benefits of exercise

{10:56} The value of weighing up the numbers

{13:03} Setting ourselves up for success

{16:35} The importance of self compassion

To find out more visit my website:

www.marniewynnecoaching.com

To learn more about my membership club visit:

www.marniewynnecoaching.com/the-full-bodied-evolution-members-club

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 277230158 series 2797781
Content provided by Marnie Wynne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marnie Wynne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done!

Here are the highlights from this episode:

{1:33} The use of small actionable ‘surface’ steps

{6:20} Remembering the wider benefits of exercise

{10:56} The value of weighing up the numbers

{13:03} Setting ourselves up for success

{16:35} The importance of self compassion

To find out more visit my website:

www.marniewynnecoaching.com

To learn more about my membership club visit:

www.marniewynnecoaching.com/the-full-bodied-evolution-members-club

  continue reading

34 episodes

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